✵Eat a few fruits and vegetables raw properly not only can provide fresher and more comprehensive nutrition, still have health care value, but it is also the indispensable part in a healthy diet.
Various common vegetables are introduced: Potato, Sweet Potato, Edible Amaranth, Okra, Cabbage, Jerusalem artichoke, Onions, Coriander, Purple sweet potato, Seaweed, Spinach, Lactuca sativa, Garlic bolt, Bamboo shoots, Pakchoi, Shepherd purse, Bitter gourd, Kelp, Flammulina, etc.
The goodness of eat raw melon, fruit and vegetables!
Eat a few fruits, and raw vegetables properly not only can provide fresher and more comprehensive nutrition, still have health care value, but it is also the indispensable part in a healthy diet.
Various vegetables, combinative nutrition.
It is a good habit to keep a balanced diet to pay attention to the collocation of five-color food in the daily diet so that the five elements are complete and the nutrition is comprehensive and rich.
Potato:nutritional values, health effects and benefits.
Potatoes, also known as yam eggs. The nutrition of potato is very rich, nutritionist calls it "perfect food." It is not only food but also a vegetable. And, in France, they call potatoes "underground apples."Potato's nutrition is very comprehensive but also easy to be absorbed and digested by the human body, also enjoy the title of "second bread" in some area.
Sweet potato:its health preservation benetis and values.
Sweet potato is rich in protein, starch, pectin, cellulose, amino acids, vitamins and a variety of minerals, and has the reputation of "longevity food." It contains 15 to 20 percent sugar.
Edible amaranth:its effects and health benefits.
Edible Amaranth, formerly known as amaranth, alias: wild goose red, old youth, old age, tricolor, Latin name: Amaranthus tricolor, Amaranthus, amaranth is an annual herb, stem strong, color green or red, often branched, hairy or glabrous when young.
The functions and goodness of okra.
Okra is also known as nightshade, ram's horn vegetable, ram's horn bean, ram's horn pepper, and foreign paprika. It is an annual herb of the mallow family, which is harvested for its young pods and eaten with flowers and young leaves.
The correct washing method of cabbage, nutritional value, health benefits and food combination of cabbage.
Cabbage is a cruciferous plant of the genus canola. It's a common vegetable. About 90 percent water, which is rich in vitamin C, is the third better food recommended by the world health organization. Raw cabbage is rich in vitamin C, vitamin B6, folate and potassium, and cooked cabbage is also rich in vitamin C, potassium and folate.
The health benefits and functions of Jerusalem artichoke.
The Jerusalem artichoke has a special effect, and it has a two-way regulating effect on blood sugar, that is, on the one hand, it can lower the blood sugar of diabetic patients, and on the other hand, it can raise the blood sugar of hypoglycemia patients.
Onion:its functions, health effects and uses.
Here, introduce whether Onions are still edible after sprouting. List the many functions and functions of Onions, and the many ways of preparing Onions.
The health benefits and functions of Coriander.
Coriander, also known as yan sui, hu sui, sky stars, is the root of coriander, an annual herb of the umbelliferous family. Native to the Mediterranean coast and fond of growing in shady places. Modern research found that the reason why coriander is fragrant, gets the good name of coriander, mainly because it contains volatile oil and volatile flavor substances.
Purple sweet potato:its functions, health effects and uses.
This article introduces in detail the effect and function of purple sweet potato, the nutritional value of purple sweet potato, the practice of purple sweet potato. The edible contraindication of purple potato and the knowledge such as the skill of choosing and buying.
The health benefits and functions of Seaweed.
This article introduces the functions of seaweed, the practices of seaweed, and the taking taboos of seaweed.Seaweed contains essential proteins, fats, carbohydrates, vitamins and minerals, and its nutritional value is much higher than that of terrestrial vegetables.
Spinach:nutritional value, health benefits and functions.
Spinach is a great source of beta carotene and iron. It's also an excellent source of vitamin B6, folate, iron, and potassium. Spinach is now available almost all year round, usually, the spring spinach is relatively short and tender, suitable for salad, and autumn spinach is thick, suitable for stir-frying, or make soup.
Lactuca sativa:nutritional value, health benefits and functions.
The Lactuca sativa is a new face that appears on the vegetable market, at some area they call it lettuce of bitter vegetables, belong to the composite family, it is a kind of lettuce with the pointed leaf and tender tip.
Garlic bolt:nutritional value, health benefits and functions.
Garlic bolt contains spicy elements, and its bactericidal ability can reach 10 of penicillin, have good killing effect to pathogenic bacteria and parasitic insects, can play a role in preventing influenza, wound infection and insect repellent.
Bamboo shoots:nutritional values.
There are two kinds of fresh bamboo shoots: winter bamboo shoot and spring bamboo shoot. Winter bamboo shoot is excavated in the winter when the bamboo shoot has not been excavated yet. This kind of bamboo shoot is of the better quality.
Pakchoi:its nutritional values and health benefits.
Pakchoi is a type of plant, brassica, which is usually a yearly or biennial herb, and it's one of the most common vegetables on the table, the young leaves of which we eat.
Shepherd's purse:its function, health benefits and nutritional values.
The Shepherd purse(Brassica juncea) is one of the annual or biennial herbs of the Cruciferae and is one of the famous Chinese specialty vegetables. It is widely distributed in the south of the Yangtze River.
Bitter melon:its nutritional values, and medicinal effects.
The bitter gourd is the fruit of the Momordica charantia of the Cucurbitaceae, and is an alias of the lychee, the grape, the cool melon, the red sheep and the red girl. It is native to Indonesia and is introduced to China in the Song and Yuan period.
The health benefits and effects of kelp.
Kelp, is a large Marine brown algae growing in low-temperature seawater, is an edible seaweed, Kelp is a kind of food with high nutritional value and medicinal value. It is found that kelp has many biological functions such as lowering blood lipids, lowering blood sugar, regulating immunity, anti-coagulation, anti-tumor, discharging lead and detoxifying and anti-oxidation.
Flammulina:its nutritional values, health benefits and uses.
Flammulina velutipes is a scientific name for the Flammulina velutiper(Fr.) Sing. Because of its slender mushroom handle, like needle vegetables, so-called "gold needle mushroom", is a kind of fungus, algae and lichen. Flammulina velutipes has a high medicinal therapeutic effect. It is commonly known as Enoki Mushroom.
✵Eat a few fruits and vegetables raw properly not only can provide fresher and more comprehensive nutrition, still have health care value, but it is also the indispensable part in a healthy diet.
Eat a few fruits, and raw vegetables properly not only can provide fresher and more comprehensive nutrition, still have health care value, but it is also the indispensable part in a healthy diet.
It is a good habit to keep a balanced diet to pay attention to the collocation of five-color food in the daily diet so that the five elements are complete and the nutrition is comprehensive and rich.
Potatoes, also known as yam eggs. The nutrition of potato is very rich, nutritionist calls it "perfect food." It is not only food but also a vegetable. And, in France, they call potatoes "underground apples."Potato's nutrition is very comprehensive but also easy to be absorbed and digested by the human body, also enjoy the title of "second bread" in some area.
Sweet potato is rich in protein, starch, pectin, cellulose, amino acids, vitamins and a variety of minerals, and has the reputation of "longevity food." It contains 15 to 20 percent sugar.
Edible Amaranth, formerly known as amaranth, alias: wild goose red, old youth, old age, tricolor, Latin name: Amaranthus tricolor, Amaranthus, amaranth is an annual herb, stem strong, color green or red, often branched, hairy or glabrous when young.
Okra is also known as nightshade, ram's horn vegetable, ram's horn bean, ram's horn pepper, and foreign paprika. It is an annual herb of the mallow family, which is harvested for its young pods and eaten with flowers and young leaves.
Cabbage is a cruciferous plant of the genus canola. It's a common vegetable. About 90 percent water, which is rich in vitamin C, is the third better food recommended by the world health organization. Raw cabbage is rich in vitamin C, vitamin B6, folate and potassium, and cooked cabbage is also rich in vitamin C, potassium and folate.
The Jerusalem artichoke has a special effect, and it has a two-way regulating effect on blood sugar, that is, on the one hand, it can lower the blood sugar of diabetic patients, and on the other hand, it can raise the blood sugar of hypoglycemia patients.
Here, introduce whether Onions are still edible after sprouting. List the many functions and functions of Onions, and the many ways of preparing Onions.
Coriander, also known as yan sui, hu sui, sky stars, is the root of coriander, an annual herb of the umbelliferous family. Native to the Mediterranean coast and fond of growing in shady places. Modern research found that the reason why coriander is fragrant, gets the good name of coriander, mainly because it contains volatile oil and volatile flavor substances.
This article introduces in detail the effect and function of purple sweet potato, the nutritional value of purple sweet potato, the practice of purple sweet potato. The edible contraindication of purple potato and the knowledge such as the skill of choosing and buying.
This article introduces the functions of seaweed, the practices of seaweed, and the taking taboos of seaweed.Seaweed contains essential proteins, fats, carbohydrates, vitamins and minerals, and its nutritional value is much higher than that of terrestrial vegetables.
Spinach is a great source of beta carotene and iron. It's also an excellent source of vitamin B6, folate, iron, and potassium. Spinach is now available almost all year round, usually, the spring spinach is relatively short and tender, suitable for salad, and autumn spinach is thick, suitable for stir-frying, or make soup.
The Lactuca sativa is a new face that appears on the vegetable market, at some area they call it lettuce of bitter vegetables, belong to the composite family, it is a kind of lettuce with the pointed leaf and tender tip.
Garlic bolt contains spicy elements, and its bactericidal ability can reach 10 of penicillin, have good killing effect to pathogenic bacteria and parasitic insects, can play a role in preventing influenza, wound infection and insect repellent.
There are two kinds of fresh bamboo shoots: winter bamboo shoot and spring bamboo shoot. Winter bamboo shoot is excavated in the winter when the bamboo shoot has not been excavated yet. This kind of bamboo shoot is of the better quality.
Pakchoi is a type of plant, brassica, which is usually a yearly or biennial herb, and it's one of the most common vegetables on the table, the young leaves of which we eat.
The Shepherd purse(Brassica juncea) is one of the annual or biennial herbs of the Cruciferae and is one of the famous Chinese specialty vegetables. It is widely distributed in the south of the Yangtze River.
The bitter gourd is the fruit of the Momordica charantia of the Cucurbitaceae, and is an alias of the lychee, the grape, the cool melon, the red sheep and the red girl. It is native to Indonesia and is introduced to China in the Song and Yuan period. 
Kelp, is a large Marine brown algae growing in low-temperature seawater, is an edible seaweed, Kelp is a kind of food with high nutritional value and medicinal value. It is found that kelp has many biological functions such as lowering blood lipids, lowering blood sugar, regulating immunity, anti-coagulation, anti-tumor, discharging lead and detoxifying and anti-oxidation.
Flammulina velutipes is a scientific name for the Flammulina velutiper(Fr.) Sing. Because of its slender mushroom handle, like needle vegetables, so-called "gold needle mushroom", is a kind of fungus, algae and lichen. Flammulina velutipes has a high medicinal therapeutic effect. It is commonly known as Enoki Mushroom.