The health benefits and functions of Jerusalem artichoke.
Introduction of Jerusalem artichoke.
Jerusalem artichoke, is a kind of compositae sunflower genus perennial root herbs. It blooms in autumn, and has small yellow plate flowers, which are shaped like chrysanthemum. In production, it is usually reproduced by tubers. Its underground tubers are rich in fructose polymers such as starch and inulin. Its tuber or stem leaves could be used as herb medicine with beneficial eliminating dampness and prompt diuresis, clearing heat cooling blood, benefit stomach and harmonize the middle effect.
The study found that: the Jerusalem artichoke has a special effect -- it has a two-way regulating effect on blood sugar, that is, on the one hand, it can lower the blood sugar of diabetic patients, and on the other hand, it can raise the blood sugar of hypoglycemia patients. According to the research, the Jerusalem artichoke contains a kind of substance which is very similar to the structure of insulin produced in human pancreas. However, when hypoglycemia occurs in the abnormal function of human pancreas, taking Jerusalem artichoke can raise blood glucose and stabilize and regulate blood glucose.
The health efficacy and function of Jerusalem artichoke.
1. Stop bleeding and cool blood: Contains a large amount of glue, the formation of platelets, hemostatic effect.
2.Lowering blood sugar and quench thirst: It has the effect of lowering blood sugar, promoting sugar decomposition, converting excess sugar into calories, and improving fat balance in the body.
✵The medicinal efficacy:
Eat Jerusalem artichoke can control sugar, eliminating dampness and prompt diuresis, heat cooling blood, benefit stomach, reduce swelling;
Indications: intestinal heat bleeding; fall or injury; Fracture swollen pain, smashed rhizome and stems and external apply to treat nameless and swollen poison, parotitis.
Rhizome smashed external application treatment nameless swollen poison, mumps. Suitable for patients with diabetes, edema, adverse urination.
What are the benefits of eating Jerusalem artichoke?
Jerusalem artichoke is a popular appetizer in many rural homes. Many people enjoy the taste of Jerusalem artichoke, so let me tell you what's good for us.
The benefits of eating Jerusalem artichoke:
First, promote the pancreas to secrete insulin, because Jerusalem artichoke can secrete a kind of inulin, after be digested by our human body, can promote pancreas to secrete insulin, to those who have diabetes appear the circumstance of urine sugar, have very good ameliorative effect!
Second, beauty, there is a lot of carotene in the Jerusalem artichoke, so it can provide raw materials for our human body synthesis vitamin, help to discharge the body's toxins, beauty effect, but also can adjust our gastrointestinal environment!
Third, lowering blood sugar, because eating Jerusalem artichoke has the effect of lowering blood sugar, so for our body sugar content is too high and the emergence of teeth decay, it also has a preventive effect, in addition to minerals and protein, it is very good to improve the immunity of our body!
Nutritional value of Jerusalem artichoke.
Jerusalem artichoke is compositae perennial herb, its root, stem, leaf can be used as medicine, with the effect of treating fever, intestinal heat diarrhea, bone injury. It is rich in inulin, which is a kind of fructose poly. Serve marinated and slightly spicy. It is mainly distributed in north China, east China, south China, central China and other places.
Regulate blood sugar and balance blood sugar level: Jerusalem artichoke contains a substance that has the effect of insulin, can regulate blood sugar, balance blood sugar levels, the Jerusalem artichoke widely used in diabetes in some area, received a significant improvement, like sugar or starch, also can consider Jerusalem artichoke as a health food, to prevent further deterioration and diabetes, blood sugar is normal, also can avoid overeating.
In addition, Jerusalem artichoke contains a lot of fiber, can make intestines peristalsis, increase defecate, additional, also can have satiate abdomen effect. The most special place is to cut off starch and fat absorption, absolutely helpful for weight loss.
Jerusalem artichoke contains a lot of fiber, can make intestines and promote peristalsis
Edible value and medicinal value of Jerusalem artichoke.
Serve as vegetables: A. Fresh tuber can be fried, or fried with shredded meat, crispy and delicious.
B. Pickling: 50 kg Jerusalem artichoke, wash and remove impurities, put a layer of Jerusalem artichoke into the tile jar, sprinkle with salt, use the amount of salt 9 kg, add appropriate amount of water. Over the tank once after one day, once after two days, after about 15 days it is edible. Flavorful, can be used as side dishes, has a certain auxiliary effect on diabetes.
C. for grains, feed or extract starch, alcohol, etc., ground stem can also add to feed.
Medicinal value: Inulin is extracted for the treatment of diabetes. Rhizome smashed external application treatment nameless swollen poison, mumps. Dietary therapy can also be used in the tuber 100 grams of Jerusalem artichoke, wash chopped, 100 grams of rice, wash clean, add water right amount and cooking porridge, add salt, sesame oil then eating. Suitable for diabetes, edema, urine disadvantage.
Research findings: Jerusalem artichoke extract inulin, can treat diabetes. It has a two-way regulating effect on blood glucose, that is, on the one hand, it can reduce the blood glucose of diabetic patients, and on the other hand, it can increase the blood glucose of hypoglycemia patients. Studies have shown that the Jerusalem artichoke contains a substance very similar to the endogenous insulin structure in the human pancreas. When there is sugar in the urine, the consumption of Jerusalem artichoke can control the sugar in the urine, indicating that it has the effect of reducing blood sugar. When people suffer from hypoglycemia, they can also get relief after eating Jerusalem artichoke.
Selection of Jerusalem artichoke: Jerusalem artichoke could be classified into white skin and red skin two kinds, red skin Jerusalem artichoke flesh is more delicate. White Jerusalem artichoke relatively rough, pickled taste has a big difference. So choose red. Also choose Jerusalem artichoke body without rotten spots and broken openings.
Jerusalem artichoke, is a kind of compositae sunflower genus perennial root herbs. It blooms in autumn, and has small yellow plate flowers, which are shaped like chrysanthemum. In production, it is usually reproduced by tubers. Its underground tubers are rich in fructose polymers such as starch and inulin. Its tuber or stem leaves could be used as herb medicine with beneficial eliminating dampness and prompt diuresis, clearing heat cooling blood, benefit stomach and harmonize the middle effect.
The study found that: the Jerusalem artichoke has a special effect -- it has a two-way regulating effect on blood sugar, that is, on the one hand, it can lower the blood sugar of diabetic patients, and on the other hand, it can raise the blood sugar of hypoglycemia patients. According to the research, the Jerusalem artichoke contains a kind of substance which is very similar to the structure of insulin produced in human pancreas. However, when hypoglycemia occurs in the abnormal function of human pancreas, taking Jerusalem artichoke can raise blood glucose and stabilize and regulate blood glucose.
1. Stop bleeding and cool blood: Contains a large amount of glue, the formation of platelets, hemostatic effect.
Jerusalem artichoke is compositae perennial herb, its root, stem, leaf can be used as medicine, with the effect of treating fever, intestinal heat diarrhea, bone injury. It is rich in inulin, which is a kind of fructose poly. Serve marinated and slightly spicy. It is mainly distributed in north China, east China, south China, central China and other places.
Serve as vegetables: A. Fresh tuber can be fried, or fried with shredded meat, crispy and delicious.
Medicinal value: Inulin is extracted for the treatment of diabetes. Rhizome smashed external application treatment nameless swollen poison, mumps. Dietary therapy can also be used in the tuber 100 grams of Jerusalem artichoke, wash chopped, 100 grams of rice, wash clean, add water right amount and cooking porridge, add salt, sesame oil then eating. Suitable for diabetes, edema, urine disadvantage.
