Potato:nutritional values, health effects and benefits.
Potato:Introduction.
Potatoes, also known as yam eggs. The nutrition of potato is very rich, nutritionist calls it "perfect food". It is not only food but also a vegetable. And, in France, they call potatoes "underground apples." Potato's nutrition is very comprehensive, but also easy to be absorbed and digested by the human body, also enjoy the title of "second bread" in some area.
Cooking method of potato is many: fry, boil, but also burn, stew, chop, cook dozens of delicious dishes, but also "strengthen" and "puffed". Since the 1950s, potato fast food is popular all over the world, delicious potato chips, chips love by men and women of all ages. At present, many countries in the world have put potato as a staple food, also use it to make snacks and other small food.
Potato:nutritional values, health effects and benefits.
✵1. The vitamin that potato place contains is 2 times of carrot, Chinese cabbage 3 times, tomato 4 times, the content of vitamin C is the highest in vegetables. Experts have found that potatoes are a staple food in the famous longevity towns of the former soviet-union, Bulgaria, Ecuador, and other countries.
✵2. Potato skin contains a lot of vitamins and potassium, so eat with peeled potato will lose part of the nutrition. Relevant research shows, potato subcutaneous layer part contains vitamin as high as 80%, which is much higher than the vitamin of potato internal part.
✵3. Potatoes in addition to protein, also contain rich carbohydrates, up to 16.8 grams per 100 grams, and rich in vitamin C, vitamin A, vitamin B1, B2 and calcium, phosphorus, iron and other minerals. It also contains vitamin B6, which helps prevent hardening of the arteries. So often eat potatoes can reduce the incidence of a cerebral hemorrhage.
✵4. Potatoes are rich in potassium, 502 mg in 100 grams, known as high potassium vegetables. Potassium in the human body, can strengthen the excitement of the muscle, maintain the rhythm of the heartbeat, has a protective effect on the myocardium. Potassium is sodium's Nemesis, can prevent high salt intake caused by the rise in blood pressure, has a significant antihypertensive effect.
✵5. Potatoes are nutritious and one of the anti-aging foods. Potato is rich in vitamin B1, B2, B6, pantothenic acid and other B group vitamins and numerous high-quality cellulose, but also contains trace elements, amino acids, protein, fat, and high-quality starch and other nutrients. These components play an important role in the process of anti-aging and disease prevention.
✵6. Taking potatoes don't have to worry about excess fat because they contain just 0.1 percent, the lowest fat content of any food. Eat more potatoes every day, can reduce fat intake, let the body gradually metabolize the excess fat, eliminate your heart and stomach.
✵7. Potato contains a lot of starch and protein, B vitamins, vitamin C, etc., can promote the digestion of the spleen and stomach.
✵8. Potatoes contain a small amount of solanine, can reduce the secretion of gastric juice, relieve cramps, has a certain therapeutic effect on stomachache.
✵9. Potatoes have high nutritional value, with a high-quality starch content of about 16.5%. The starch in potatoes is absorbed slowly in the body, which will not lead to the rapid rise of blood sugar. It also contains a lot of lignans and so on, known as the human "second bread".
✵10. Potatoes contain a lot of high-quality cellulose, which can provide a lot of nutrition for intestinal microorganisms and promote the growth and development of intestinal microorganisms. It can also promote intestinal peristalsis, maintain intestinal moisture, prevent constipation and prevent cancer.
Potatoes contain vitamin C and are high in calories. Living in modern society, office workers are most likely to suffer from depression, frustration, insecurity, and other negative emotions, potato can help you solve the problem. Food can affect people's mood because it contains minerals and nutrients that can act on the body and improve the state of mind. People who do things half-baked are mostly due to the lack of vitamins A and C in their bodies or excessive intake of acidic food. Potatoes can help you to supplement vitamins A and C, and can also replace the food pH imbalance caused by excessive consumption of meat under the premise of providing nutrition.
Edible value and functions of potato.
Edible value of potatoes: Potatoes (tubers) are good for cooking as food or vegetables. However, it is difficult to transport and store fresh potato tubers due to their large size and high water content. Therefore, countries around the world pay great attention to the production of potato processed food, such as French frozen fries, crisps, potato instant powder, potato starch and a variety of cakes, egg rolls, up to more than 100 kinds.
Besides, potato tubers contain carotene and ascorbic acid, which are not found in whole grains. From nutrition, it has more advantages than rice and flour, and can provide a lot of heat energy for the human body, which can be called "perfect food". Potatoes and whole milk are enough to keep a person alive and healthy. Because the potato nutrition composition is very comprehensive, nutrition structure is more reasonable, but the amount of protein, calcium and vitamin A is slightly lower; This is complemented by whole milk.
Potato tuber contains much moisture, adipose and quantity of heat is little, the heat of unit volume is quite low, the vitamin C it contains is 4 times of apple, vitamins of B group is 4 times of apple, all sorts of mineral is a few times differ to dozens of times of apple, potato could lower blood pressure, lack of some kind of nutrition can cause disease. In the same way, adjust the diet, you can "eat" away the corresponding diseases.
Potatoes have anti-aging properties. It contains rich vitamin B1, B2, B6, and pantothenic acid and other B vitamins and numerous high-quality cellulose, but also contains trace elements, amino acids, proteins, fats and high-quality starch and other nutritional elements.
Potato tubers are rich in dietary fiber, which helps promote gastrointestinal peristalsis and dredge the intestines. And contains a rich potassium salt, belongs to the alkaline food.
Potatoes are rich in dietary fiber and some sources say they contain as much as apples. Because the gastric bowel absorbs slower to potato, after eating potato, stay in intestines more time than rice, have satiated feeling, still can help take away a little grease and rubbish at the same time, have certain defecate detoxification effect.
Potatoes contain only about a quarter as much carbohydrate as rice by weight. Studies have shown that the starch in potatoes is a resistant starch that shrinks fat cells.
Potato is very good food of high potassium and low sodium, suit edema model fat person very much, its potassium content is rich, the highest in vegetable almost, still have the effect of the thin leg.
✵Functions of potato:What potatoes do:
1. Laxative: potato contains a lot of dietary fiber, laxative and help the body timely excretion of metabolic toxins, prevent constipation, prevent the occurrence of intestinal diseases.
2. Lowering sugar and fat, beauty: potato can provide the human body with numerous special protective mucus protein. It can promote the lubrication of digestive tract, respiratory tract, articular cavity, and serous membrane cavity, prevent the fatty deposition of cardiovascular and system, maintain the elasticity of blood vessels, and help to prevent the occurrence of atherosclerosis. Potato is a kind of alkalescent vegetable at the same time, be helpful for inside body acid-alkali balance, neutralize the acid material that produces after metabolizing inside the body, have certain hairdressing, anti-aging action.
3. Supplement nutrition, regulate the body: the potato is rich in vitamins and calcium, potassium and other trace elements, and easy to digest and absorb, rich in nutrition, in European and American countries, especially North America, the potato has long become the second staple food. The potassium that potato contains can replace the sodium in the body, can expel sodium outside the body, be helpful for the rehabilitation of patient of hypertensive and nephritis edema.
4. Anti-inflammatory and pain relief: use raw potatoes to reduce inflammatory, swelling, pain relief, peel the potato skin, cut into thin slices and stick to the face, cool and refreshing, comfortable, after a while swelling hot face are heated. And continue to change a new slice, slowly pain is relieved, change for three times, no pains in half an hour, the swelling began to disappear.
5. Acne treatment: the potato is also very effective for face "acne". Acne grow on the face, when some grow out and painful, stick with raw potato chip at once, change again after half an hour, change a few times, this small acne cannot grow out again. If the small acne has begun to have pus, or still stick with raw potato chips on it, just cut into thin slices, so the potato slice on the face is not easy to fall off, often replace them, this small acne can also be eliminated, but to stick for a period of time, more replacement, will not leave pigment precipitation and depression on the face.
6. Promote blood circulation and reduce swelling: drink raw potato juice at the same time, but also drink ginger egg water, every morning after getting up and the night before bed, and drink when the stomach is empty. The first is to moisten the injured mucosa, the second is to remove cold, blood circulation. The combination of the two can reduce swelling effectively.
7. Relieve joint pain: smashed raw potatoes and ginger, then paste it on the red swollen joints, can treat the elderly knee joint pain.
8. Moisturizing: potatoes also have good care of the skin, maintenance of the appearance of the effect. Potato juice besmears directly at the brightening method of facial position, can correct the skin that is hurt and black by burning summer, its effect to summer spot is more remarkable. Slice a cooked potato and stick it to your eyes for 30 minutes to reduce puffiness under your eyes. Stick raw potato mask for 20 minutes, not only can be used for lower eyelid swelling but also can be used for facial swelling, stretch the face, eliminate wrinkles, make the whole face smooth and tender.
9. Acne treatment: potato lotion has a good effect on acne, which often occurs in young people. To do this, grind a potato in a sieve above a bowl and place it until "juice" drips down. Then use cotton balls to dip into your face and wash it thoroughly after drying.
10. Beautify fingernail: if you have spots on that wonderful fingernail, want to spend a night with potato juice on fingernail only, the following day the juice could be washed clean. This can make fingernail becomes bright and clean, perfect.
Medicinal value of potato:
Can be used to relieve stomachache, carbuncle swollen, eczema, burns, detoxicating detumescence and stomach health, nature plain and taste sweet.
The Traditional Chinese medicine thinks potato "nature is plain and taste sweet nontoxic, can strengthen the spleen and stomach, benefit QI, relieve pain, prompt defecation. For patients with weak spleen and stomach, dyspepsia, gastrointestinal disharmony, epigastric pain, and poor stool, the effect is significant. Modern research has proved that potato has special effects on dyspepsia, and it is good medicine and quality health care product for patients with gastric and heart diseases. Potatoes are nutritious and one of the anti-aging foods.
New dietary guidelines advise that each person should eat potatoes 5 times a week, each time 50 grams -100 grams. Potatoes contain up to 300 milligrams of potassium per 100 grams, the most potassium in more than 20 kinds of fruits and vegetables that are often eaten. A Japanese study found that eating five to six potatoes a week reduced the risk of stroke by 40 percent.
According to studies, potato contains antibacterial ingredients to help prevent gastric ulcer, it not only has an antibacterial effect but also does not cause the resistance of medicine.
5 wonders of the potato:
✵Potatoes can keep the steps of time: Potatoes are nutritious and anti-aging food. It contains rich vitamin B1, B2, B6, pantothenic acid and other B group vitamins and numerous high-quality cellulose, but also contains trace elements, amino acids, proteins, fats and high-quality starch and other nutritional elements. People who eat potatoes regularly are in good health and grow old slowly.
✵ Potatoes can help you lose weight: when you eat potatoes don't have to worry about excess fat, as they contain just 0.1 percent of fat, the lowest of common food to eat. Eat more potatoes every day, can reduce fat intake, can let the body gradually metabolize the excess fat, eliminate your heart and stomach. Potatoes have wonderful effects on the human body. Thin people get fat when they eat, and fat people get thin when they eat.
Think oneself figure is not ideal, should list potato as daily must eat food to eat for a period of time, need not suffer the bitter of diet control and able to receive "more greedy more beautiful" effect. Nevertheless, what the person plan to reduce weight should notice is to eat potato as a staple food, instead of a dish. Just eat a medium one at a time.
✵ Potatoes are a natural beauty food: Potatoes have good care of the skin, maintain the appearance. Paste fresh potato juice directly on the face, whitening effect is very significant. People's skin is easy to burn and tan in hot summer days. Potato juice has an obvious effect on removing color spots and no side effects.
Potatoes also have a significant beauty effect on the skin around the eyes. Slice a cooked potato and stick it to your eyes to reduce puffiness under your eyes. Cut the potato into slice and apply on the face, have beautiful skin, reduce wrinkle good effect. Young people often suffer from acne due to the high secretion of oil on their skin, could use fresh potato juice to resolve this health problem.
✵ Potatoes make a good personality: Potatoes contain vitamin C. Living in modern society, office workers are most likely to suffer from depression, frustration, insecurity, and other negative emotions, potato can help you solve this problem. Food can affect people's mood because it contains minerals and nutrients that can act on the body and improve the state of mind.
People who do things half-baked are mostly due to lack of vitamin A and C in their bodies or excessive intake of acidic food. Potatoes can help you to supplement vitamin A and C, and can also replace the food pH imbalance caused by excessive consumption of meat under the premise of providing nutrition.
✵ Potatoes can improve a weak body: Potato not only won't make a person get fat, still have diuretic, spasmolysis effect. It can prevent and cure ecchymosis, neuralgia, arthritis, coronary heart disease, but also to treat eye pain. Potatoes are rich in potassium. People with muscle weakness and loss of appetite, as well as those who take diuretics or laxatives for a long time, eat more potatoes to replenish the potassium they lack.
High levels of protein and B vitamins can boost health, improve memory and clear thinking. Friends who do not have an appetite in summer, insist on eating potato for a period of time, can get the result that makes you satisfied certainly.
Potatoes, also known as yam eggs. The nutrition of potato is very rich, nutritionist calls it "perfect food". It is not only food but also a vegetable. And, in France, they call potatoes "underground apples." Potato's nutrition is very comprehensive, but also easy to be absorbed and digested by the human body, also enjoy the title of "second bread" in some area.
✵The composition in fresh potato: starch 9 ~ 20%, protein 1.5 ~ 2.3%, fat 0.1 ~ 1.1%, crude fiber 0.6 ~ 0.8%. Nutrients in 100g potato: energy 318 KJ, calcium 5 ~ 8 mg, phosphorus 15 ~ 40 mg, iron 0.4 ~ 0.8 mg, potassium 200~340 mg, iodine 0.8~1.2, carotene 12~30 mg, thiamine 0.03 ~ 0.08 mg, riboflavin 0.01 ~ 0.04 mg, niacin 0.4 ~ 1.1 mg.
✵3. Potatoes in addition to protein, also contain rich carbohydrates, up to 16.8 grams per 100 grams, and rich in vitamin C, vitamin A, vitamin B1, B2 and calcium, phosphorus, iron and other minerals. It also contains vitamin B6, which helps prevent hardening of the arteries. So often eat potatoes can reduce the incidence of a cerebral hemorrhage.
✵6. Taking potatoes don't have to worry about excess fat because they contain just 0.1 percent, the lowest fat content of any food. Eat more potatoes every day, can reduce fat intake, let the body gradually metabolize the excess fat, eliminate your heart and stomach.
Edible value of potatoes: Potatoes (tubers) are good for cooking as food or vegetables. However, it is difficult to transport and store fresh potato tubers due to their large size and high water content. Therefore, countries around the world pay great attention to the production of potato processed food, such as French frozen fries, crisps, potato instant powder, potato starch and a variety of cakes, egg rolls, up to more than 100 kinds.
✵Functions of potato:What potatoes do:
6. Promote blood circulation and reduce swelling: drink raw potato juice at the same time, but also drink ginger egg water, every morning after getting up and the night before bed, and drink when the stomach is empty. The first is to moisten the injured mucosa, the second is to remove cold, blood circulation. The combination of the two can reduce swelling effectively.
Can be used to relieve stomachache, carbuncle swollen, eczema, burns, detoxicating detumescence and stomach health, nature plain and taste sweet.
✵Potatoes can keep the steps of time: Potatoes are nutritious and anti-aging food. It contains rich vitamin B1, B2, B6, pantothenic acid and other B group vitamins and numerous high-quality cellulose, but also contains trace elements, amino acids, proteins, fats and high-quality starch and other nutritional elements. People who eat potatoes regularly are in good health and grow old slowly.
