Introduction: It is a good habit to keep a balanced diet to pay attention to the collocation of five-color food in the daily diet so that the five elements are complete and the nutrition is comprehensive and rich.
Various vegetables, combinative nutrition.
✵Ancient and modern gleanings: According to the ancient works Huang Di Nei Jing(the Yellow Emperor Inner Canon), the diet should be "five grains for nourishing, five fruits for helping, five livestock for benefiting, and five vegetables for supplement", which means that people should eat all kinds of food if they want to be healthy. Thus, our ancestors realized the importance of a balanced diet more than 2,000 years ago.
✵Experts guide:A doctor has published the Strengthening Method of Ancient Vegetable Soup. Among them, "five-color vegetable soup for health", which is popular among housewives, is the five-color diet mentioned in the Huang Di Nei Jing(the Yellow Emperor Inner Canon). In the "five colors health vegetable soup", such as carrots, mushrooms, burdock, all are acknowledged as the cancer-fighting vegetables, especially to eat radish(ternip) can bring many benefits to the body, because white radish is rich in vitamins, can break down starch and carbon monoxide, especially suitable for people who often eat meat, can help them discharge waste out of the body. Five-color vegetable soup also has a diuretic effect.
✵"Green" mainly refers to green leafy vegetables and fruits. "White" mainly refers to rice, which is the staple food but also includes various grains, vegetables, and fruits. "Yellow" mainly refers to soybeans, including beans and soy products, as well as yellow fruits and vegetables and eggs. "Red" means meat and red vegetables. "Black" refers to black food with health benefits. Mix and match these foods to avoid simplifying your daily diet. According to the five colors, we can combine five beans porridge, and five colors vegetable soup is white radish leaves, carrots, burdock, white radish, mushrooms. Also, we can go out the balanced nutrition soup that suits oneself body according to oneself hobby collocation of course. In addition to soup and porridge, also pay attention to the matching of five colors, not necessarily fully matched with five colors in a dish.
Health benefits.
✵1. Balanced nutrition: Traditional Chinese Medicine pays more attention to balance. Everything in the world has its degree. Therefore, in daily life, better eat a little five color food all, not partial to food, scientific and reasonable, can be healthy.
✵2. All-round health preservation: Chinese Medicine believes that the heart belongs to fire in the five elements system, red and bitter taste go into the heart. Red has the function of increasing adrenalin secretion, enhancing blood circulation and stimulating the nervous system. Bitterness has the effect of removing dryness and dampness, clearing heat and detoxifying, purging fire and laxative, tonifying kidney and diuresis, and benefit stomach. Liver belongs to wood in the five elements system, green and sour taste go into the liver. Food of green can regulate internal balance, eliminate tension, play a sedative effect, help to reduce headache, fever, syncope, and insomnia; Acid food can be appetizing, enhance liver function, conducive to calcium, phosphorus absorption. The spleen belongs to earth in the five elements system, yellow and sweet entering the spleen. Yellow food can stimulate the nervous and digestive system and strengthen logical thinking. Eat sweet food could supply heat, boost QI and blood, alleviate fatigue, harmonize spleen and stomach, remove toxin effects. The lungs belong to the metal in the five elements system, white and spicy. Spicy into the lung, can disperse, prompt circulation of QI, activate blood circulation, spicy can stimulate gastrointestinal movement, increase the secretion of digestive juice, but also promote blood circulation and metabolism, can dispel wind-cold, dissipate cold, relieve exterior and stop the pain. Kidneys belong to water in the five elements system, black, and salty enter into the kidney. Salty taste can be soft the hard mass and moistening the lower, can adjust the balance of human cells and blood osmotic pressure, water, and salt metabolism, can enhance physical strength and appetite. After vomiting, diarrhea and sweating, drink some light saltwater, which can prevent the deficiency of trace elements in the body.
✵ Tips: 5 bean porridge also known as 5 color beautifying porridge, it uses the black bean, white kidney bean, mung bean, red small bean, and soybean, add black rice to boil together, can help you maintain youth!
Introduction: It is a good habit to keep a balanced diet to pay attention to the collocation of five-color food in the daily diet so that the five elements are complete and the nutrition is comprehensive and rich.
✵Ancient and modern gleanings: According to the ancient works Huang Di Nei Jing(the Yellow Emperor Inner Canon), the diet should be "five grains for nourishing, five fruits for helping, five livestock for benefiting, and five vegetables for supplement", which means that people should eat all kinds of food if they want to be healthy. Thus, our ancestors realized the importance of a balanced diet more than 2,000 years ago.
✵"Green" mainly refers to green leafy vegetables and fruits. "White" mainly refers to rice, which is the staple food but also includes various grains, vegetables, and fruits. "Yellow" mainly refers to soybeans, including beans and soy products, as well as yellow fruits and vegetables and eggs. "Red" means meat and red vegetables. "Black" refers to black food with health benefits. Mix and match these foods to avoid simplifying your daily diet. According to the five colors, we can combine five beans porridge, and five colors vegetable soup is white radish leaves, carrots, burdock, white radish, mushrooms. Also, we can go out the balanced nutrition soup that suits oneself body according to oneself hobby collocation of course. In addition to soup and porridge, also pay attention to the matching of five colors, not necessarily fully matched with five colors in a dish.
✵1. Balanced nutrition: Traditional Chinese Medicine pays more attention to balance. Everything in the world has its degree. Therefore, in daily life, better eat a little five color food all, not partial to food, scientific and reasonable, can be healthy.
