The goodness of eat raw melon, fruit and vegetables!
The goodness of eat raw melon, fruit and vegetables!
Introduction: Eat a few fruits and vegetables raw properly not only can provide fresher and more comprehensive nutrition, still have health care value, but it is also the indispensable part in a healthy diet.
The goodness of eat raw melon, fruit and vegetables!
In ancient times, there is a saying that "radish on the market, herbalist out of business", ancient herbalist Xu youxiang also wrote such a poem, "cooked food sweet as sweet potato, eat raw crisp as pears. Old disease dissipates stagnation, strange achievement true article", point out radish, have different benefit when eating in raw and cooked.
Ancient Romans ate raw Koryo to cure hangovers. The longevity is also instructive. Vegetables are usually eaten raw, mixed with various vegetables, colorful, pleasing to the eye and rich in vitamins.
American naturalist Anne Wilmore proposed a "natural treatment of raw fresh vegetables and fruits" to treat various diseases of old age, which is to guide patients to eat fresh vegetables, fruits, grains, seeds, bean sprouts and so on. With her "live food program", she has cured many patients who were thought to be incurable. She believes the body's innate ability to fight off diseases works better when it doesn't allow harmful substances such as animal fats and chemicals to invade the body.
But promoting raw food doesn't mean avoiding cooked food. Some cooked foods are easier for the body to absorb than raw food. Whole grains, for example, are better suited to cook because the seeds contain minerals such as calcium carbonate and magnesium, which are not absorbed by the human digestive system unless cooked. However, the vitamin A contained in carrots must be cooked before being absorbed by the human body, and raw carrots are a burden on the kidneys. If people with high urine toxicity(those with moderate or severe kidney diseases) eat raw carrots, the potassium ions contained in them are enough to paralyze the heart of patients and kill them.
Food treated with cooking can enhance flavor and help absorption, but it can also destroy some nutrients. When eating cooked food, do not forget to often eat some vegetables raw, not only can provide rich nutrition for the human body, but also can retain the value of health care.
Methods and precautions for eating raw vegetables.
Raw fruits and vegetables should not be limited to common foods but should be diversified in variety and pattern. There is no limit to the number of raw fruits and vegetables eaten every day, which accounts for 50% or even 70% of the total vegetables except staple food. It takes 12 hours to soak vegetables and 4-5 hours to dissolve and remove most pesticides. You can also wash fruits and vegetables with dishwashing liquid to quickly remove pesticide residues. Use boiling water before eating raw fruits and vegetables. It will not destroy the nutrition of fruits and vegetables too much, and it can sterilize them better. Coleslaw can be appropriate to add vinegar and garlic, both flavor, and sterilization. Some fruits and vegetables should not be eaten raw at all. For example, beans, peas, lentils, kidney beans, and other legumes contain saponin, colchicine from Flammulina mushrooms, and natural cyanide from cassava. These ingredients must be heated or destroyed, otherwise, it will cause gastrointestinal inflammation and diarrhea. Some fruits and vegetables are toxic. High levels of oxalic acid, such as spinach and perilla, can cause acute kidney failure if eaten raw. However, celery, lettuce, onion, garland chrysanthemum, cucumber, eggplant, and bitter melon are all nutritious if taken raw. Some food can be eaten raw or cooked, such as tomatoes, cooked tomatoes good for more lycopene absorption, raw tomatoes contain more vitamin C, can meet different needs.
The benefits of eating raw fruits and vegetables.
✵1. Improved health: renowned raw food scientist David Wolf outlines some changes he has noticed since switching to raw foods. "Skin is smoother, the mind is clearer, digestion is better," he says.
✵2. Boost absorption: it has been proved that many fruits and vegetables can be eaten raw to preserve their nutrition and avoid vitamin C and B vitamins being destroyed in cooking. Most nutritionists say it's better to eat raw vegetables if they can be eaten raw. For vegetables that don't need to be cooked through, don't overcook them, and minimize vitamin loss.
✵3. Anti-aging: rich nutrients absorbed from raw food, vegetables and fruits can help inhibit free radicals in the body, not only enhance human immunity, but also prevent skin aging.
✵Tips:
1. It turns out that lycopene not only whitens the skin and protects against sunburn, it also boosts the motility of men's sperm, turning them into "super sperm".
2. The introduction of vegetable detoxification machine gives us more convenience of raw fruits and vegetables. Only those with high ozone concentration can be effective.
Introduction: Eat a few fruits and vegetables raw properly not only can provide fresher and more comprehensive nutrition, still have health care value, but it is also the indispensable part in a healthy diet.
In ancient times, there is a saying that "radish on the market, herbalist out of business", ancient herbalist Xu youxiang also wrote such a poem, "cooked food sweet as sweet potato, eat raw crisp as pears. Old disease dissipates stagnation, strange achievement true article", point out radish, have different benefit when eating in raw and cooked.
But promoting raw food doesn't mean avoiding cooked food. Some cooked foods are easier for the body to absorb than raw food. Whole grains, for example, are better suited to cook because the seeds contain minerals such as calcium carbonate and magnesium, which are not absorbed by the human digestive system unless cooked. However, the vitamin A contained in carrots must be cooked before being absorbed by the human body, and raw carrots are a burden on the kidneys. If people with high urine toxicity(those with moderate or severe kidney diseases) eat raw carrots, the potassium ions contained in them are enough to paralyze the heart of patients and kill them.
Raw fruits and vegetables should not be limited to common foods but should be diversified in variety and pattern. There is no limit to the number of raw fruits and vegetables eaten every day, which accounts for 50% or even 70% of the total vegetables except staple food. It takes 12 hours to soak vegetables and 4-5 hours to dissolve and remove most pesticides. You can also wash fruits and vegetables with dishwashing liquid to quickly remove pesticide residues. Use boiling water before eating raw fruits and vegetables. It will not destroy the nutrition of fruits and vegetables too much, and it can sterilize them better. Coleslaw can be appropriate to add vinegar and garlic, both flavor, and sterilization. Some fruits and vegetables should not be eaten raw at all. For example, beans, peas, lentils, kidney beans, and other legumes contain saponin, colchicine from Flammulina mushrooms, and natural cyanide from cassava. These ingredients must be heated or destroyed, otherwise, it will cause gastrointestinal inflammation and diarrhea. Some fruits and vegetables are toxic. High levels of oxalic acid, such as spinach and perilla, can cause acute kidney failure if eaten raw. However, celery, lettuce, onion, garland chrysanthemum, cucumber, eggplant, and bitter melon are all nutritious if taken raw. Some food can be eaten raw or cooked, such as tomatoes, cooked tomatoes good for more lycopene absorption, raw tomatoes contain more vitamin C, can meet different needs.
✵1. Improved health: renowned raw food scientist David Wolf outlines some changes he has noticed since switching to raw foods. "Skin is smoother, the mind is clearer, digestion is better," he says.
✵3. Anti-aging: rich nutrients absorbed from raw food, vegetables and fruits can help inhibit free radicals in the body, not only enhance human immunity, but also prevent skin aging.
