Garlic bolt:nutritional value, health benefits and functions.
Garlic bolt:Introduction.
Garlic bolt should be familiar to most people, as there is usually a place for garlic bolt in many people's family recipes.
Garlic bolt:nutritional value, health benefits and functions.
Garlic bolt(Garlic seedlings) contain protein, carotene, thiamine, riboflavin, and other nutrients. Its spiciness is mainly because it contains capsaicin, which has the effect of refreshing and eliminating accumulated food. Also has the goodness for sterilization, the bacteriostasis function, can effectively prevent influenza, enteritis and other diseases caused by environmental pollution. Garlic bolt has a certain protective effect on cardiovascular and cerebrovascular, can prevent the formation of thrombosis, but also can protect the liver, induce liver cell detoxification enzyme activity, can block the synthesis of nitrosamine carcinogen, has a certain effect in the prevention of cancer.
Garlic bolt contains spicy element, its bactericidal ability can reach 10 of penicillin, have good killing effect to pathogenic bacteria and parasitic insects, can play a role in preventing influenza, wound infection and insect repellent.
The efficacy and function of Garlic bolt.
Garlic bolt is familiar to most people, as there is usually a place for garlic bolt in many people's family recipes. However, about the efficacy and function of garlic bolt, many people not know it, this is mainly because most people did never try to learn the efficacy and function of garlic bolt.
The taste of garlic bolt is similar to garlic, but in general, it is completely different from garlic. The season that garlic bolt appears most should be spring, this is concerned with the life habit of garlic bolt of course. But with the development of greenhouse technology, we can eat garlic seedlings in the four seasons. So, here is the effect and function of garlic bolt.
Appropriate consumption of some garlic bolt beneficial to cardiovascular:
Garlic bolt has the effect of reducing inflammation and promoting appetite. This season is cold, eat some garlic bolt to be able to prevent effectively the disease such as flu, enteritis. In addition, garlic bolt contains more sulfur compounds, has a certain protective effect on the cardiovascular system but also can reduce blood lipids.
In some ways, the nutritional value of garlic seedlings is higher than garlic. It contains more dietary fiber, vitamin C, vitamin A, carotene and other nutrients than garlic.
At the same time, garlic bolt also contains allicin, so it has similar health care functions with garlic. Garlic bolt has the strong bactericidal and bacteriostatic ability, can effectively prevent influenza, enteritis and other diseases caused by environmental pollution, but also can promote the absorption of vitamin B1, accelerate metabolism, quickly restore physical strength.
Garlic bolt still has effect lowering blood fat and the effect that prevent coronary heart disease and arteriosclerosis, can prevent the formation of thrombosis, still can protect liver at the same time, have certain effect to prevent cancer. Garlic seedlings should not be cooked too soft, lest allicin is destroyed.
✵The Efficacy and Function of garlic bolt:
Is the growth of garlic seedlings to a certain period of green seedlings, it grows in the field, it has the spicy flavor of garlic, with its tender garlic leaves and leaf sheaths for food. Garlic bolt contains rich vitamin C, protein, carotene, thiamine, riboflavin, and other nutrients. Its spiciness is mainly due to the fact that it contains capsaicin, which has the effect of eliminating accumulated food. In addition, eating garlic seedlings can effectively prevent influenza, enteritis and other diseases caused by environmental pollution. Garlic bolt has a certain protective effect on cardiovascular and cerebrovascular, which can prevent the formation of thrombosis and protect the liver at the same time. It grows everywhere and produces high-quality products.
✵(a) The efficacy of garlic bolt: garlic bolt is warm, spicy, enter into the spleen, stomach, lung. Garlic bolt warm spleen and stomach, detoxification. Treatment for the stagnation of diet, abdominal coldness, full swelling, diarrhea, dysentery, malaria, whooping cough, warts, white ringworm ulcer, snake bite. Used for cold, bacillary dysentery, amebic dysentery, enteritis, dietary stagnation.
✵(b) Because it contains rich vitamin C, garlic bolt has the obvious effect of lowering blood lipid and preventing coronary heart disease and arteriosclerosis and can prevent the formation of thrombosis. It can protect the liver, induce the activity of liver cell detoxification enzyme, can block the synthesis of nitrosamine carcinogen, thus prevent the occurrence of cancer.
Prevent thrombosis: garlic bolt has the obvious effect of lowering blood lipid and preventing coronary heart disease and arteriosclerosis, and can prevent the formation of thrombosis.
Protect liver: garlic bolt can protect the liver, induce the activity of liver cell detoxification enzyme, can block the synthesis of nitrosamine carcinogen, thus prevent the occurrence of cancer.
Prevent influenza: garlic bolt can effectively prevent influenza, enteritis and other diseases caused by environmental pollution. Can also promote the absorption of vitamin B1, accelerate metabolism, quickly restore physical strength.
Enhance immunity: protein is the most important nutrient to maintain immune function, which is the main component of white blood cells and antibodies. Minerals such as copper form enzymes associated with immune function.
Aid digestion: help the secretion of gastric acid and food digestion, suitable for the treatment of dietary stagnation syndrome.
Remove fat and lower blood pressure: make blood pressure easier to control, and make capillary expansion, reduce blood viscosity, improve micro circulation. Can soften and protect blood vessels, has the effect of lowering blood fat and cholesterol in the body. A regular diet may prevent atherosclerosis or certain cardiovascular diseases.
Through the above understanding, we were able to know, garlic bolt has so much efficacy, and we were incredibly what do not know. In fact, it is not too late to know, for everyone later life is also good. The efficacy and function of garlic bolt are mainly reflected in: protecting the liver, improving immunity, digestion, lowering blood pressure and so on.
Benefits of eating Garlic seedlings:
Garlic bolt is a kind of vegetable food. The difference is that vegetables have different nutritional values and functions. Only by understanding them we can better use them. Only if we can understand food, let it be used together with other food because some food can not be used together, it will cause serious consequences, so after eating to our body will also cause some harm, it is very important to understand them. So what are the benefits of eating garlic seedlings?
First is because the garlic bolt contains more vitamin C, the vitamin C in our body can promote the uneasy absorbed trivalent iron into bivalent iron which can be absorbed by our body, thus improve the absorption of iron, is good for treatment of iron deficiency anemia.
The second is a very good protection of our liver because eating garlic bolt can activate the liver cells' anti-toxic protein activity, this is very good for inhibiting the liver cancer, so you can protect your liver.
The third is garlic bolt contains more capsaicin, has a certain effect on sterilization, its sterilization ability is able to reach one-tenth of the antibiotics, aid in wound infection, prevention of influenza.
1. Do not overeat, otherwise may cause liver dysfunction, but also affect vision; Patients with poor digestive function and eye disease should eat less.
2. Patients of liver cell damage and cancer can eat more.
3. Excessive consumption of garlic bolt will affect vision.
Garlic bolt should be familiar to most people, as there is usually a place for garlic bolt in many people's family recipes.
Garlic bolt(Garlic seedlings) contain protein, carotene, thiamine, riboflavin, and other nutrients. Its spiciness is mainly because it contains capsaicin, which has the effect of refreshing and eliminating accumulated food. Also has the goodness for sterilization, the bacteriostasis function, can effectively prevent influenza, enteritis and other diseases caused by environmental pollution. Garlic bolt has a certain protective effect on cardiovascular and cerebrovascular, can prevent the formation of thrombosis, but also can protect the liver, induce liver cell detoxification enzyme activity, can block the synthesis of nitrosamine carcinogen, has a certain effect in the prevention of cancer.
Garlic bolt contains spicy element, its bactericidal ability can reach 10 of penicillin, have good killing effect to pathogenic bacteria and parasitic insects, can play a role in preventing influenza, wound infection and insect repellent.
Garlic bolt is familiar to most people, as there is usually a place for garlic bolt in many people's family recipes. However, about the efficacy and function of garlic bolt, many people not know it, this is mainly because most people did never try to learn the efficacy and function of garlic bolt.
✵The Efficacy and Function of garlic bolt:
Prevent thrombosis: garlic bolt has the obvious effect of lowering blood lipid and preventing coronary heart disease and arteriosclerosis, and can prevent the formation of thrombosis.
Garlic bolt is a kind of vegetable food. The difference is that vegetables have different nutritional values and functions. Only by understanding them we can better use them. Only if we can understand food, let it be used together with other food because some food can not be used together, it will cause serious consequences, so after eating to our body will also cause some harm, it is very important to understand them. So what are the benefits of eating garlic seedlings?
