✵Food Therapy, also known as diet therapy, is the use of food to affect the function of the body in all aspects, to obtain health or disease prevention. It is generally believed that food is an edible substance that provides the human body with various nutrients needed for growth, development and healthy survival. That is to say, the primary function of food is nutrition. Traditional Chinese Medicine has long recognized that food is not only nutritious but also can cure diseases.
What is Food Therapy?The goodness and importance of food therapy.
Food Therapy, also known as diet therapy, is the use of food to affect the function of the body in all aspects, to obtain health or disease prevention. It is generally believed that food is an edible substance that provides the human body with various nutrients needed for growth, development and healthy survival.
The goodness of hungry, hungry will extend your life span.
American scientists have shown that hunger can prolong life. The scientists' explanation is: just as exercise strengthens muscle cells, a modest reduction in food intake increases stress on the cells, which in turn increases their ability to fight off adverse events from outside.
Tips for daily food? How to choose healthy food?
The most important rule of eating the right food is to eat it seasonally and locally. This can follow the natural law to absorb the appropriate natural energy, give the body nutrients needed, promote the metabolism of toxins in the body.
Finely divided food and good absorption.
Make food into a finely broken state before take it, can enhance digestion and absorption, tonify Qi and nourish blood, is a good diet habit to regulate the health of the body health care.
The goodness of chew carefully and swallow slowly.
Eating slowly although is a simple oral movement, but not only related to oral problems, it has a great impact on human health and disease prevention. If you develop the habit of eating slowly while eating, it is also a good way to keep in good health.
Whether you should drink soup before the meal or after the meal?
Drink a little soup on an empty stomach before the meal, drink a little soup, food can be smoothly swallowed, prevent dry and hard food to stimulate alimentary canal mucous membrane, it is a good habit and beneficial to gastrointestinal health and promote digestion and absorption.
Choose food according to your age group.
People have different physiological states and physiological needs at different ages in their life. It is a good habit to choose foods according to the physiological characteristics and needs of different ages in order to maximize our body's needs.
Choose food according to your body constitution.
Choose the food according to our constitution type warm, heat, cool or cold, can better achieve our internal balance, is emphasized in Traditional Chinese Medicine "take food according to body constitution" way of health.
Diet principle: Don't eat too much!
Do not eat too much when having a meal, not only can help us avoid absorbing too much quantity of heat, still can reduce the burden of the gastric bowel, it is the way that prevents aging to prolong life.
Foods that will lead to food poisoning if stored for long period.
This article collected the foods that are prone to food poisoning after being put away for a long time in daily life and the methods to deal with food poisoning.
What is alkalescent food? What food are belonged to alkalescent?
This article explains: what is alkalescent food? What are the available kinds of alkalescent food? The alkalescent foods in common life. Knowledge about the efficacy of alkaline foods.
How to handle it when the fish thorn stuck in the throat?
The fish is delicious, but take care when you enjoy it, for there are fish thorns inside it. What if a fish bone gets stuck in your throat? This article provides a fish bone stuck in the throat solution.
✵Food Therapy, also known as diet therapy, is the use of food to affect the function of the body in all aspects, to obtain health or disease prevention. It is generally believed that food is an edible substance that provides the human body with various nutrients needed for growth, development and healthy survival. That is to say, the primary function of food is nutrition. Traditional Chinese Medicine has long recognized that food is not only nutritious but also can cure diseases.
Food Therapy, also known as diet therapy, is the use of food to affect the function of the body in all aspects, to obtain health or disease prevention. It is generally believed that food is an edible substance that provides the human body with various nutrients needed for growth, development and healthy survival.
American scientists have shown that hunger can prolong life. The scientists' explanation is: just as exercise strengthens muscle cells, a modest reduction in food intake increases stress on the cells, which in turn increases their ability to fight off adverse events from outside.
The most important rule of eating the right food is to eat it seasonally and locally. This can follow the natural law to absorb the appropriate natural energy, give the body nutrients needed, promote the metabolism of toxins in the body.
Make food into a finely broken state before take it, can enhance digestion and absorption, tonify Qi and nourish blood, is a good diet habit to regulate the health of the body health care.
Eating slowly although is a simple oral movement, but not only related to oral problems, it has a great impact on human health and disease prevention. If you develop the habit of eating slowly while eating, it is also a good way to keep in good health.
Drink a little soup on an empty stomach before the meal, drink a little soup, food can be smoothly swallowed, prevent dry and hard food to stimulate alimentary canal mucous membrane, it is a good habit and beneficial to gastrointestinal health and promote digestion and absorption.
People have different physiological states and physiological needs at different ages in their life. It is a good habit to choose foods according to the physiological characteristics and needs of different ages in order to maximize our body's needs.
Choose the food according to our constitution type warm, heat, cool or cold, can better achieve our internal balance, is emphasized in Traditional Chinese Medicine "take food according to body constitution" way of health.
Do not eat too much when having a meal, not only can help us avoid absorbing too much quantity of heat, still can reduce the burden of the gastric bowel, it is the way that prevents aging to prolong life.
This article collected the foods that are prone to food poisoning after being put away for a long time in daily life and the methods to deal with food poisoning.
This article explains: what is alkalescent food? What are the available kinds of alkalescent food? The alkalescent foods in common life. Knowledge about the efficacy of alkaline foods.
The fish is delicious, but take care when you enjoy it, for there are fish thorns inside it. What if a fish bone gets stuck in your throat? This article provides a fish bone stuck in the throat solution.