What is alkalescent food? What food are belonged to alkalescent?
What is alkalescent food? What food are belonged to alkalescent?
Introduction: This article explains: what is alkalescent food? What are the available kinds of alkalescent food? The alkalescent foods in common life. Knowledge about the efficacy of alkaline foods.
What is alkalescent food? What are the available kinds of alkalescent food?
What is alkalescent food?
✵ Alkaline food does not refer to the food taste more astringent, but refers to the food which the final metabolite of alkaline substances in the food after absorption. And the acidity and alkalinity of food, basically determined by the kinds and rate of minerals contained in food.
✵Protein, fat, sugar, vitamins and minerals are the five major elements of food. Minerals make up a small proportion of food, but they play an indispensable role in human health. Trace elements which are related to acidity and alkalinity are potassium, sodium, calcium, magnesium, iron, phosphorus (P) and chloride (Cl), sulfur (S), these 8 kinds, the food contains rich potassium (K), sodium (Na), calcium (Ga), magnesium (Mg), iron (Fe) and cationic easily show alkaline after enters the human body, such as fruits and vegetables, legumes, kelp, etc., after entering human body the metabolic products are alkaline substance, so it is alkaline food; Although the taste of vinegar is sour, in the human metabolism process of it will produce carbon dioxide and water, will not produce acidic substances, therefore also belongs to alkaline food.
✵ However, animal liver, meat, fat, protein, cereals contain many anions such as sulfur, phosphorus, chlorine, etc., which are easy to produce acid substances such as lactic acid and phosphoric acid after metabolism in the human body. Therefore, they are acidic foods.
✵According to food kind, alkalescent foods can be classified into vegetable fruits, sea alga, nuts, legumes. From the viewpoint of nutrition, the reasonable combination of acidic food and alkaline food is the guarantee of health.
✵What are the available kinds of alkalescent food?
✵1. Vegetables:
A. cold nature food belongs to alkaline food: water shield, dent, houttrynia cordata thunb (h. cordata), swamp cabbage, tomato, chayote, courgettes, bottle gourd, melon, cantaloupe, watermelon, long crooked squash, bamboo shoots, kelp.
D. Hot nature alkaline fruits: litchi, orange, longan.
✵4. Nuts:
A. Neutral nature alkaline nuts: soybean (soybean).
B. Warm nature alkaline nuts: chestnuts and almond kernel.
✵5. Drink:
A. Cool nature alkaline drink: tea.
B. Neutral nature alkaline drink: wine, soybean milk, milk, honey.
✵6. Flavoring:
A. Cold nature alkaline flavoring: salt.
B. Warm nature alkaline flavoring: vinegar.
C. Hot nature alkaline flavoring: alkali.
✵7. Cruciferous family alkaline food:
A. dried radish, garden radish, sweet potato, etc.
B. Strong alkaline food: kelp, chamagu, etc.
The alkalescent foods in common life. Knowledge about the efficacy of alkaline foods.
The effects of high alkaline food grapes:
Grape, as a kind of fruit, is rich in nutrients. Its main nutrient, glucose, can be directly absorbed by the human body. Besides, the grape is also a strongly alkaline food, which has its unique effects:
1. Antibacterial and anti-virus: Bacterial viruses are everywhere in our life, and the unpreventable virus attacks people with and slightly weakened immunity. However, grapes contain polyphenol, which can combine with proteins in viruses or bacteria, thus preventing bacteria and viruses from transmitting diseases.
2. Liver protection:For many men, drinking is hard to avoid encounter in entertainment in life and work, this unique depends on the liver detoxification function, are very important to us, but free radicals can be harmful to the liver, by this time you can drink grape juice, because it contains polyphenols which is a natural free radical scavenger, not only can remove free radicals but also can effectively adjust the function of the liver cells.
3. Improve allergy symptoms: spring now, it is the bloom spring season, what was supposed to be aesthetically pleasant, but under the influence of pollen allergy, allergy symptoms such as sneezing, runny nose, this is the reactions that the human body stimulated by pollen, releasing histamine and other inflammatory substance caused by the pollen, and the resveratrol in grape skin can restrain the substance of operation, to alleviate the symptoms of allergy.
✵The benefits of tea:
A lot of tea leaves are alkaline, but China can be said to be the tea production area, China's tea culture, also reflects China's long history and culture, tea is a kind of taste, but also a kind of enjoyment, what effect it can also bring?
1. Lower the "three highs":"Three highs", the so-called to lower high blood pressure, high cholesterol and high blood sugar, the specific ingredients found in tea named tea polyphenols and its effect on the sugar metabolism disorders of diabetes has adjust, lowering blood sugar effect, also a stronger inhibitory effect of converting enzyme activity, to reduce or maintain blood pressure stable, finally also can inhibit the lipid peroxide, keep blood vessel wall elasticity, reducing blood fat.
2. Mineral nutrients: Minerals are one of the seven nutrients needed by the human body, and there are 11 kinds of minerals such as fluorine, manganese, calcium, and potassium in tea. Other health benefits of tea include fluoride, which prevents tooth decay, manganese, which boosts immunity and helps absorb calcium.
3. Helps with weight loss and fatigue: Tea contains caffeine which is very good to discharge the excess lactic acid in the urine, is helpful to relieve fatigue and relax the mood, in addition we also often hear all sorts of weight loss tea, ancient herbal works recorded drink tea often leads to slim figure, it says is the caffeine in tea can increase the secretion of gastric juice, promote digestion, strengthen the body's ability to decompose fat.
✵The effect of strong alkaline food kelp
Kelp is very common in daily life, is very delicious food, although it does not have some characteristics of alkaline food, it is alkaline food and is strongly alkaline:
1. Great hair beautifying effect: We say to make beautiful black hair, hair care of food, most often think of ginger, black sesame seed, walnut and so on food, but kelp can also benefit hair care, and very economical and practical, this is because the kelp contains rich trace elements represented by iodine, calcium, sulfur, iodine can alleviate acidosis which causes the yellow hair, and other trace elements beneficial to the quality of "hair" and the formation of keratin composition, make us have beautiful hair.
2. Detoxification and metabolism promotion: who often eat kelp will remember kelp has that kind of very tough toughness? And numerous fibers is the reason why kelp is resilient, we often emphasizes in the human diet to eat more foods high in dietary fiber content, promote gastrointestinal peristalsis, help intestinal excretion, kelp is a very good choice, and this kind of fiber is alkaline nature, and increase the detoxification effect, promote the body's metabolic rate, increase the body's metabolic function, let a person looks brand-new appearance, can also keep a good figure.
3. Excellent expectorant effect: Phlegm is attached to the digestive tract, and composed of mold, bacteria and waste dust particles, this kind of population is mostly respiratory disease patients, and often smoke, and the fiber in kelp, can effectively remove these fungi and particles, reduce phlegm accumulation, also is conducive to reduce the incidence of respiratory diseases inducing factors.
4. Calcium supplement is easy to be absorbed by the body: Calcium is very important for us, the development of bones and teeth, and strength of the body are based on the absorption and utilization of calcium, and metabolism of calcium in the body is in constant change, so keep supply calcium, demand high amount of calcium, and 100 grams of kelp contains about 1177 mg of calcium, iron in about 150 milligrams, more importantly, the form of the calcium in kelp, can get very high absorption rate in the human body, so among the foods which contain calcium, kelp is superior.
Introduction: This article explains: what is alkalescent food? What are the available kinds of alkalescent food? The alkalescent foods in common life. Knowledge about the efficacy of alkaline foods.
What is alkalescent food?
✵What are the available kinds of alkalescent food?
✵4. Nuts:
The effects of high alkaline food grapes:
✵The benefits of tea:
✵The effect of strong alkaline food kelp
