Introduction: People have different physiological states and physiological needs at different ages in their life. It is a good habit to choose foods according to the physiological characteristics and needs of different ages in order to maximize our body's needs.
Choose food according to your age group.
Ancient and modern gleanings:In ancient times, ancient people hold a viewpoint that the body began to weaken at the age of 50, descendants should prepare nutritious food for the old man alone; 60 years old people, should often eat some meat, to ensure the body nutrition needs; After the age of 70, there should be exquisite non-staple food with meals; After 80 years old, the elderly should eat precious high nutrition food; After the age of 90, food and drink should be provided to the elderly whenever and wherever possible. This shows that ancient people have long realized that different age groups need different health methods.
Many people start to suffer from poor health after "aging", but it may be the wrong eating habits at a young age that speed up the aging process. People have different physiological states and physiological needs at different ages in their life. Therefore, TCM believes that diet should adapt to the physiological characteristics and needs at different ages, to strengthen the body and delay aging.
Anyone who wants to stay healthy at every stage of life should remember to switch to the right foods before each stage to achieve optimal long-term health, says Dr. Perlman, a clinical nutritionist in Boca Raton, Florida. At the same time, men and women should also choose different foods because of differences in body structure and hormone levels.
Our bodies change accordingly at different ages, children in growing age need calcium and multivitamins, and young women should take iron. Because this is a very important stage, is when you develop "physique", if you cannot grow well at this age, then later will only be worse than now. Young people need high levels of zinc, selenium, vitamins E and C, as well as fiber, and women need to eat more dairy products. Pregnant women should eat more oily fish, such as sardines. Middle-aged people should eat less sugar, eat more roughage dried fruit, beans, and fresh fruits and vegetables. Senile should eat less meat, eat vegetable fruit more, maintain "low-fat high-fiber" food, still answer to choose food according to the different disease of oneself body, the hypertensive patient should eat less salt, and eat food which contains rich potassium, dry apricot, legume, and dried fruit. Women are slowly entering menopause and should eat foods rich in fatty acids and vitamin E, such as sardines, tuna, and beans. Men with prostate cancer can eat a diet rich in zinc, vitamin E, and low saturated animal fat. People over 60 years old need vitamin D, magnesium, potassium, calcium, zinc and other trace elements. People in this age group are prone to cancer, heart disease, and stroke and should eat foods rich in antioxidants, such as fruits, vegetables, vegetable oils, oily fish and low-fat animals. In addition, moderate consumption of wine and high intake of foods containing antioxidants and estrogen can prevent early dementia.
Health benefits of Choose food according to your age group.
✵1. Delay aging: replenish the needs of the human body in each period, so that the body has a stronger resistance, delay the aging process, so that we can finally "old and healthy", "old and undeclining."
✵2. Prevention and treatment of diseases without disease: "prevent and cure existing diseases without disease" is a strategy for disease prevention and health preservation put forward as early as in HuangDi NeiJing, which is the earliest thought of the strategy of "prevention first" followed by the health circle of ancient China so far. "It is useless to cure a disease. Is it has been sick and not treated, so for the doctor's fear; First cure before disease, so the reason for the shooting. If a man thinks of trouble and prevents it, why should he be troubled? This is the reason sage will not cure the disease." To supplement the needs of the body and delay the aging process is to improve the immunity of the body so that the body is not easy to get sick, more robust.
✵ Preserved foods contain too much salt, especially large amounts of nitrite can cause cancer. Children who started eating preserved food before age 10 were three times more likely to develop cancer as adults.
Introduction: People have different physiological states and physiological needs at different ages in their life. It is a good habit to choose foods according to the physiological characteristics and needs of different ages in order to maximize our body's needs.
Ancient and modern gleanings:In ancient times, ancient people hold a viewpoint that the body began to weaken at the age of 50, descendants should prepare nutritious food for the old man alone; 60 years old people, should often eat some meat, to ensure the body nutrition needs; After the age of 70, there should be exquisite non-staple food with meals; After 80 years old, the elderly should eat precious high nutrition food; After the age of 90, food and drink should be provided to the elderly whenever and wherever possible. This shows that ancient people have long realized that different age groups need different health methods.
Many people start to suffer from poor health after "aging", but it may be the wrong eating habits at a young age that speed up the aging process. People have different physiological states and physiological needs at different ages in their life. Therefore, TCM believes that diet should adapt to the physiological characteristics and needs at different ages, to strengthen the body and delay aging.
Our bodies change accordingly at different ages, children in growing age need calcium and multivitamins, and young women should take iron. Because this is a very important stage, is when you develop "physique", if you cannot grow well at this age, then later will only be worse than now. Young people need high levels of zinc, selenium, vitamins E and C, as well as fiber, and women need to eat more dairy products. Pregnant women should eat more oily fish, such as sardines. Middle-aged people should eat less sugar, eat more roughage dried fruit, beans, and fresh fruits and vegetables. Senile should eat less meat, eat vegetable fruit more, maintain "low-fat high-fiber" food, still answer to choose food according to the different disease of oneself body, the hypertensive patient should eat less salt, and eat food which contains rich potassium, dry apricot, legume, and dried fruit. Women are slowly entering menopause and should eat foods rich in fatty acids and vitamin E, such as sardines, tuna, and beans. Men with prostate cancer can eat a diet rich in zinc, vitamin E, and low saturated animal fat. People over 60 years old need vitamin D, magnesium, potassium, calcium, zinc and other trace elements. People in this age group are prone to cancer, heart disease, and stroke and should eat foods rich in antioxidants, such as fruits, vegetables, vegetable oils, oily fish and low-fat animals. In addition, moderate consumption of wine and high intake of foods containing antioxidants and estrogen can prevent early dementia.
✵1. Delay aging: replenish the needs of the human body in each period, so that the body has a stronger resistance, delay the aging process, so that we can finally "old and healthy", "old and undeclining."
