Introduction: Make food into a finely broken state before take it, can enhance digestion and absorption, tonify QI and nourish blood, is a good diet habit to regulate the health of the body health care.
Ancient and modern gleanings:ancient works Lao Lao Heng Yan(the principles for elderly people) said: "there are three transformation of food, one is by fire, by cooking; another is by mouth, chew carefully; a third is by stomach, enters the stomach." It can be seen that in addition to eating slowly can enhance absorption, cooking is also a step, for people with gastrointestinal weakness, spleen and stomach digestion is not good, food fragmentation is more conducive to absorption.
Finely divided food and good absorption.
The baby of 3 ~ 4 months, because the system which produce digestive enzyme system is incomplete, especially the amylase is very few, cannot eat rice, flour, corn, millet, sweet potato, potato, taro and other foods which contain more starch. In the past, people did not have enough milk, milk powder for children to drink, in addition, there is a lack of milk or mother's milk is not enough, are to feed the child rice soup, the child grows same well, how is this in the end?
We know that the spleen and stomach are the foundation of acquired constitution, and this process of breaking down food in the digestive tract is called digestion. After food is digested, the process of entering the blood through the mucous membrane epithelial cells of the digestive tract is called "absorption". The main site of digestion and absorption is the small intestine. Whether it is mechanical digestion by muscle contraction or chemical digestion by various digestive enzymes, the purpose is to make the food become more small molecules and enter the blood through the mucous membrane of the digestive tract, while the substances of large molecules can only be excreted through the feces.
In the nutrition of western medicine, there is a method called "element diet", which makes all kinds of nutritious food into powder and can be absorbed directly even when there is no digestive juice in the human body. This method is often used in patients with severe diseases who cannot eat with nasal feeding nutrient solution. Therefore, the key of digestion and absorption has a lot to do with the form of food, and the liquid, mushy food can enter the blood circulation through the mucosal epithelial cells of the digestive tract directly to nourish the human body due to its small molecular structure.
For people who usually cook porridge of whole grains, because a lot of whole grains are not rotten, taste can not reach gruel general smooth, you can put it into a blender after cooking, heating again, beans not easy to sticky will become sticky paste, taste better at the same time, also easy to absorb. However, eating liquid food for a long time is not conducive to the strengthening of teeth, so many people can eat porridge after meals every day, teeth scraping 36 times, and then wait for the mouth filled with saliva, swallow it. Although fine food is the better choice for people with weak spleen and stomach, it is better to eat it slowly after the recovery of blood and Qi in the body. In healthy prandial not only should be meat and vegetable collocation, 5 color foods are all ready, better combine hard and soft, so people who eat liquid at ordinary times, also can take a few nuts as snack to eat. In addition to the body has congenital deficiency, often sick children, before the age of 2 it is better not to eat more solid food, parents must make fine food before feeding.
Health benefits of finely chopped food:
✵1. Supplement Qi and nourish blood: only gastrointestinal function is normal, the food you eat can be transformed into blood, which continuously supplies every organ of the whole body. And drop when gastrointestinal function, after the ability that namely food transforms blood drops, human body each viscus because of the decrease that energy supplies and must do the job that they should do originally slow down, at this moment the resistance of human body drops, all sorts of diseases, infectious disease are met easily upper body. And when gastrointestinal function is paralyzed completely, cannot regenerate when bleeding, each viscus also has work out only, the result of work out is the death of the person.
✵2. Gastrointestinal Protection: when the gastrointestinal function begins to weaken, if the nutrients we deliver to the stomach and intestines are liquid or mushy small particles, they can be quickly digested and absorbed, so that these nutrients directly generated after continue to nourish the gastrointestinal, can help weak stomach and intestines to revive.
✵Additional Tips:maintain a good mood when you eat, will be more conducive to digestion and absorption.
Introduction: Make food into a finely broken state before take it, can enhance digestion and absorption, tonify QI and nourish blood, is a good diet habit to regulate the health of the body health care.
The baby of 3 ~ 4 months, because the system which produce digestive enzyme system is incomplete, especially the amylase is very few, cannot eat rice, flour, corn, millet, sweet potato, potato, taro and other foods which contain more starch. In the past, people did not have enough milk, milk powder for children to drink, in addition, there is a lack of milk or mother's milk is not enough, are to feed the child rice soup, the child grows same well, how is this in the end?
In the nutrition of western medicine, there is a method called "element diet", which makes all kinds of nutritious food into powder and can be absorbed directly even when there is no digestive juice in the human body. This method is often used in patients with severe diseases who cannot eat with nasal feeding nutrient solution. Therefore, the key of digestion and absorption has a lot to do with the form of food, and the liquid, mushy food can enter the blood circulation through the mucosal epithelial cells of the digestive tract directly to nourish the human body due to its small molecular structure.
For people who usually cook porridge of whole grains, because a lot of whole grains are not rotten, taste can not reach gruel general smooth, you can put it into a blender after cooking, heating again, beans not easy to sticky will become sticky paste, taste better at the same time, also easy to absorb. However, eating liquid food for a long time is not conducive to the strengthening of teeth, so many people can eat porridge after meals every day, teeth scraping 36 times, and then wait for the mouth filled with saliva, swallow it. Although fine food is the better choice for people with weak spleen and stomach, it is better to eat it slowly after the recovery of blood and Qi in the body. In healthy prandial not only should be meat and vegetable collocation, 5 color foods are all ready, better combine hard and soft, so people who eat liquid at ordinary times, also can take a few nuts as snack to eat. In addition to the body has congenital deficiency, often sick children, before the age of 2 it is better not to eat more solid food, parents must make fine food before feeding.
✵1. Supplement Qi and nourish blood: only gastrointestinal function is normal, the food you eat can be transformed into blood, which continuously supplies every organ of the whole body. And drop when gastrointestinal function, after the ability that namely food transforms blood drops, human body each viscus because of the decrease that energy supplies and must do the job that they should do originally slow down, at this moment the resistance of human body drops, all sorts of diseases, infectious disease are met easily upper body. And when gastrointestinal function is paralyzed completely, cannot regenerate when bleeding, each viscus also has work out only, the result of work out is the death of the person.
