The goodness of hungry, hungry will extend your life span.
The goodness of hungry, hungry will extend your life span.
Introduction: American scientists have shown that hunger can prolong life. The scientists' explanation is: just as exercise strengthens muscle cells, a modest reduction in food intake increases stress on the cells, which in turn increases their ability to fight off adverse events from outside.
Hunger and long life, the benefits of hunger.
✵American scientists have shown that hunger can prolong life. The scientists' explanation is: just as exercise strengthens muscle cells, a modest reduction in food intake increases stress on the cells, which in turn increases their ability to fight off adverse events from outside.
Scientists at Johns Hopkins University school of medicine believe a gene called "SIRT1" increases the metabolism of glucose, which prevents the production of superoxide free radicals.
✵Hungry, Farewell to Melancholy:
When your stomach is empty, it produces a lot of ghrelin, which makes you feel hungry. Studies have shown that higher levels of ghrelin have antidepressant effects and can make people happy.
Scientists believe that the hunger-induced pleasure is an evolutionary adaptation -- finding food, especially in the wild, requires concentration, mental clarity, and cooperation. Ghrelin encourages people to focus on food.
✵Hunger sharpens the mind:
The taste of hunger is unbearable, but it has a brain tonic that makes you smarter. Studies have found that when people are hungry, they produce more chemicals in the brain that promote the rapid growth of neurons.
Similarly, hunger is good for the brain. Scientists have found that cells under mild stress can get some exercise and become more durable. Of course, the pressure on the brain cells should not be too large, because hunger to a certain extent, may cause substantial damage to the cells. So, it's enough to go hungry once in a while, not for long periods.
✵Hunger can reverse diabetes:
A British study showed that fasting increases the body's sensitivity to insulin, which can better control blood sugar levels. The researchers point out that cutting calories every other day is not only what the body can bear with, but also effectively controls blood sugar levels in diabetics.
✵Hunger makes the disease go away faster:
When you're sick, the body produces complex inflammatory responses that produce chemicals called cytokines. The substance and changes in hormone levels when sick are the main causes of "tasteless food". Digestion of food in the stomach takes away energy, so if you don't force yourself to eat when you're sick, it saves more energy to help the immune system fight off disease. A lack of appetite also reduces the rate at which viruses can reproduce by depriving them of food to feed on. But "poor appetite" works only for short-range illnesses(such as colds and fevers) and can lead to damaging weight loss if lost in a long-term illness(such as cancer).
Experts emphasis that eating less is not the same as not eating, and that trying to "starve the disease to death" can also make it difficult for the body to return to normal function. So consider your body's needs and make sure you have enough energy to keep your immune system on alert.
The benefits and truth of not eat after lunch, why do not eat after lunch?.
The earliest literature of Chinese Traditional Medicine classic book Lingshu states: "if a day is divided into four hours, spring is in the morning, summer is in the middle of the day, autumn is in the sunset, and winter is in the middle of the night..." At four in the morning, the human body's metabolism begins to accelerate, reaching its peak at four in the afternoon, and then slows down. If you fuel your body with food at night, it will turn into waste and fat.
✵Do not eat After lunch:
The blood after satiation concentrates digestive system, at this time the heart, brain, kidney, lung, muscle can be ischemic, especially the heart can be ischemic, so the person that has myocardial infarction cannot eat too full, eat too full will die suddenly. According to statistics, more than 50% of patients whose heart suddenly stops beating or even dies are caused by eating too much. As a famous saying goes, "a full dinner spoils a long day." Overfull dinner is harmful to people's life expectancy, while modern people put the focus of a day's diet on dinner, and even some people have the habit of having late-night snacks, which is harmful to the body and is a big food mistake that is common in today's society. Overfull dinner can make a person suffer from hypertension, coronary heart disease, hyperlipidemia, arteriosclerosis, obesity, gallstones, diabetes, and even lead to the premature death of many middle-aged and young white-collar workers.
The human body has a kind of benign cell called phagocytes cell, which can devour those dead tissues. It is the most vigorous when people are hungry, even if they feel a little hungry, it is more vigorous. And only when some hungry, the liver, pancreas, stomach, intestines easy secretion of digestive juice.
If the child eats too full in growing age, may grow very fat, horizontal development but not vertical development, only grow width does not grow height, resulting in a dumpy figure. Because children's growth depends on the secretion of auxin by the pituitary gland, if you eat too much, the secretion of auxin by the pituitary gland decreases, so they grow short and fat, and soon stop growing, which is what all parents do not want to see.
Students need to have enough sleep during the study, want to sleep sweet, had better eat less or no food at night. Traditional Chinese Medicine suggests "the stomach is disagreeable sleep insecurity, the liver is disagreeable sleep much dream", the stomach is not harmonious then sleep not stable, the liver has heat then dream too much. If you eat something in the evening, you need the spleen and stomach to work properly, and the premise of the normal work of the spleen and stomach digestive function is the normal function of the liver to regulate QI and secrete bile to detoxify. If the liver is hyperactive, the stomach is not harmonized, swallow acid, noisy vomiting; Liver QI flourishing gives birth to heart fire, insomnia, and much dream, affect Morpheus.
If you want clear and bright eyes, also better not eat after lunch. Because the liver is the main store station of blood, its channels and collaterals are connected to the eye. Traditional Chinese medicine believes that "the liver has its specific body opening in the eye", the eyes play a normal visual function, originating from the Qi and blood of the liver.
To keep your muscles strong better not eat after lunch. According to Traditional Chinese Medicine, the spleen is the master of limbs and muscles, and the spleen and stomach are the sources of the constitution. The spleen is vigorous, the clear Yang flow to the whole body, conveying nutrition is sufficient, then limbs are light strength, flexible and powerful. On the contrary, if the spleen lost health, the clear Yang does not spread, lack of nutrition, muscle weakness, and soft, tired limbs.
Men want to do not spermatorrhea, also had better not eat after lunch. Additional, do not eat after lunch still conduce to clear the bowel. Health famous saying: "He wants to be not old, belly is not full; He who desires not to die has no residue in his belly." Many diseases such as acne, toothache, periodontitis, allergic rhinitis, and gastrointestinal tract infection are caused by gastrointestinal impurity, should be paid enough attention to.
Introduction: American scientists have shown that hunger can prolong life. The scientists' explanation is: just as exercise strengthens muscle cells, a modest reduction in food intake increases stress on the cells, which in turn increases their ability to fight off adverse events from outside.
✵American scientists have shown that hunger can prolong life. The scientists' explanation is: just as exercise strengthens muscle cells, a modest reduction in food intake increases stress on the cells, which in turn increases their ability to fight off adverse events from outside.
✵Hungry, Farewell to Melancholy:
✵Hunger sharpens the mind:
✵Hunger makes the disease go away faster:
The earliest literature of Chinese Traditional Medicine classic book Lingshu states: "if a day is divided into four hours, spring is in the morning, summer is in the middle of the day, autumn is in the sunset, and winter is in the middle of the night..." At four in the morning, the human body's metabolism begins to accelerate, reaching its peak at four in the afternoon, and then slows down. If you fuel your body with food at night, it will turn into waste and fat.
The human body has a kind of benign cell called phagocytes cell, which can devour those dead tissues. It is the most vigorous when people are hungry, even if they feel a little hungry, it is more vigorous. And only when some hungry, the liver, pancreas, stomach, intestines easy secretion of digestive juice.
If you want clear and bright eyes, also better not eat after lunch. Because the liver is the main store station of blood, its channels and collaterals are connected to the eye. Traditional Chinese medicine believes that "the liver has its specific body opening in the eye", the eyes play a normal visual function, originating from the Qi and blood of the liver.
