Duck egg (duck's egg), also known as a duck egg, green shell, etc., is the egg of duck, which can hatch into ducklings. Mainly contain protein, fat, calcium, phosphorus, iron, potassium, sodium, chlorine and other nutrients. Because duck eggs contain so many nutrients, they are comparable to eggs, because duck eggs contain many proteins, phospholipids, calcium, potassium, iron, phosphorus, vitamins, and other nutrients. Therefore, duck eggs are still a tonic with high nutritional value. Duck eggs are bigger and thicker than eggs, but duck eggs have fishy smell because ducks are mainly fed on aquatic animals and plants.(duck's egg) They are commonly used to make preserved eggs and salted duck eggs.
The Nutritional Value of duck egg.
✵Nutritional Value of duck egg: The protein content of duck eggs is the same as that of eggs, which has the function of strengthening the body. The total amount of various minerals in duck eggs exceeds that of chicken eggs, especially iron and calcium, which are urgently needed in the body, are abundant in duck eggs, which are beneficial to bone development and can prevent anemia.
Duck eggs contain more vitamins B2 and are one of the ideal foods to supplement B vitamins. According to Chinese medicine, duck eggs have the effects of nourishing yin, nourishing the blood, moistening the lung and beautifying skin.
✵Nutritional Components of Duck Eggs: Nutrients per 100g of nutrients contained. Energy 180 kcal, protein 12.6 g, fat 13 g, carbohydrate 3.1 g, folic acid 125.4 micrograms, cholesterol 565 mg, vitamin A 261 micrograms, thiamine 0.17 mg, riboflavin 0.35 mg, nicotinic acid 0.2 mg, vitamin E 4.98 mg, calcium 62 mg, phosphorus 226 mg, potassium 135 mg, sodium 106 mg, iodine 5 micrograms, magnesium 13 mg, iron 2.9 mg. Zinc is 1.67 mg, and selenium is 15.68 mg, copper is 0.11 mg, manganese is 0.04 mg, the heat of duck eggs is 180 kcal per 100 grams.
The efficacy and function of duck eggs.
✵1. Clear lung heat and lower Yin fire.
✵2. Suitable for a cough due to lung heat, sore throat, and dysentery. Salty egg butter has the effects of improving eyesight and nourishing eyes. It can also be used to treat children's accumulated food. The external application can be used to treat scald and eczema.
✵3. Strengthen the body, promote bone development and prevent anemia.
✵4. Promote appetite, stimulate digestive viscera, stimulate appetite, make nutrition easy to digest and absorb, and have the effects of neutralizing gastric acid, cooling and lowering blood pressure.
✵5. Duck eggs are rich in nutrition and can be compared with chicken eggs. Duck eggs contain proteins, phospholipids, vitamin A, vitamin B2, vitamin B1, vitamin D, calcium, potassium, iron, phosphorus, and other nutrients.
✵6. It tastes more oily than chicken eggs, and duck eggs are generally produced in dirty places, which may cause harmful bacteria. However, it can be eaten if cooked for 15 minutes or used for baking. After boiling, the egg white turns blue and the egg yolk is orange. Only very fresh can be eaten, not suitable for making protein cream.
✵7. The protein content of duck eggs is equivalent to that of chicken eggs, while the total number of minerals is much higher than that of chicken eggs, especially the iron and calcium contents are extremely rich, which can prevent anemia and promote bone development.
✵Medicinal efficacy: Duck eggs are sweet and cool in nature, so they can nourish Yin and clear lung heat by regular eating. They also contain many effects, and can be suitable for diseases such as asthenia after illness, dry and hot cough, sore throat, hypertension, diarrhea, and dysentery, etc. Have good therapeutic effects by eating them for these patients.
Duck eggs are sweet, salty and cool in nature. Enter into the lung and spleen meridians. It has the effects of replenishing deficiency and fatigue, nourishing yin and blood, moistening the lung and beautifying skin. It could be used for treating diaphragmatic fever, cough, sore throat, a toothache, and diarrhea.
Tips of Eating Duck Egg.
Suitable and Not suitable: The duck egg can be eaten by the general population.
1. Suitable for a cough due to lung heat, sore throat, and dysentery.
2. Avoid food for those with spleen yang deficiency, cold and dampness dysentery, and Qi stagnation, fullness, and stuffiness after eating. Not suitable for eating during illness; Nephritis patients should not eat preserved eggs. Cancer patients are forbidden to eat. Hypertension, hyperlipidemia, arteriosclerosis and fatty liver patients are also contraindicated.
✵Food Taboos of Duck Eggs:
(1).The middle-aged and elderly people should not eat more for a long time: the fat content of duck eggs is higher than the protein content, and the cholesterol content of duck eggs is also higher, with 1522 milligrams per 100g. The middle-aged and elderly people tend to aggravate and accelerate the hardening and aging of the cardiovascular system if they eat more for a long time.
(2).Not suitable for eating duck eggs that are not fully cooked: ducks are prone to salmonella disease, and germs in ducks can infiltrate into the duck eggs that are being formed. Only after a certain period of high-temperature treatment, the bacteria could be killed. Therefore, duck eggs can only be eaten after boiling in boiling water for at least 15 minutes. And do not take it out immediately after cooking, but leave it in boiling water to cool it slowly. If you eat duck eggs that are not completely cooked, it is easy to induce diseases, so it is not suitable for eating.
(3).Not suitable to eat when taking levodopa: Avoid foods with high protein content when taking levodopa, because foods with high protein content produce a large number of amino acids in the intestinal tract that hinders the absorption of levodopa, thus reducing the medicinal effect.
(4).Salted duck eggs should not be eaten when taking antipyretic analgesics aminopyrine, somitone and sensitivity tests: salted duck eggs contain a certain amount of nitroso compounds. When taking antipyretic analgesics, aminopyrine in the medicine can generate nitrosamine with carcinogenic effect with nitroso compounds in salted eggs, which is easy to cause cancer.
(5).Children should not eat too much: According to research, ADHD is related to the excessive intake of amino acids, mainly animal protein. Although developing children need a large amount of protein, the metabolic balance of protein in the body can be maintained by taking about 3 grams per kilogram of body weight per day. Excessive consumption will not only affect the digestive function of the gastrointestinal tract, but also the decomposition products of protein will have certain adverse effects, which can cause children to be agitated and active. Therefore, children should not eat more eggs and high protein food.
How to Choose Duck Eggs.
✵Look at the color: Pale blue shell duck eggs are produced by new ducks because ducks are young and strong, lay strong eggs, contain more calcium, and have thicker shells, which are difficult to break. Duck eggs with a white shell are produced by older ducks. The ducks are old and weak and cannot lay eggs. Therefore, the shell is thin and easy to crash. Remember: ducks need to eat "old" and eggs need to be "new", pale blue shell Duck Egg is the first choice for consumers.
✵Listen to the sound: The duck eggs commonly known as "iron sound" by insiders have no pores and have a very smooth skin. If you flick your fingers or knock the two duck eggs lightly, you will make a slight and sharp sound. There are only a few of these eggs, so eating them is no problem.
Duck egg (duck's egg), also known as a duck egg, green shell, etc., is the egg of duck, which can hatch into ducklings. Mainly contain protein, fat, calcium, phosphorus, iron, potassium, sodium, chlorine and other nutrients. Because duck eggs contain so many nutrients, they are comparable to eggs, because duck eggs contain many proteins, phospholipids, calcium, potassium, iron, phosphorus, vitamins, and other nutrients. Therefore, duck eggs are still a tonic with high nutritional value. Duck eggs are bigger and thicker than eggs, but duck eggs have fishy smell because ducks are mainly fed on aquatic animals and plants.(duck's egg) They are commonly used to make preserved eggs and salted duck eggs.
✵Nutritional Value of duck egg: The protein content of duck eggs is the same as that of eggs, which has the function of strengthening the body. The total amount of various minerals in duck eggs exceeds that of chicken eggs, especially iron and calcium, which are urgently needed in the body, are abundant in duck eggs, which are beneficial to bone development and can prevent anemia.
✵Nutritional Components of Duck Eggs: Nutrients per 100g of nutrients contained. Energy 180 kcal, protein 12.6 g, fat 13 g, carbohydrate 3.1 g, folic acid 125.4 micrograms, cholesterol 565 mg, vitamin A 261 micrograms, thiamine 0.17 mg, riboflavin 0.35 mg, nicotinic acid 0.2 mg, vitamin E 4.98 mg, calcium 62 mg, phosphorus 226 mg, potassium 135 mg, sodium 106 mg, iodine 5 micrograms, magnesium 13 mg, iron 2.9 mg. Zinc is 1.67 mg, and selenium is 15.68 mg, copper is 0.11 mg, manganese is 0.04 mg, the heat of duck eggs is 180 kcal per 100 grams.
✵1. Clear lung heat and lower Yin fire.
✵5. Duck eggs are rich in nutrition and can be compared with chicken eggs. Duck eggs contain proteins, phospholipids, vitamin A, vitamin B2, vitamin B1, vitamin D, calcium, potassium, iron, phosphorus, and other nutrients.
Suitable and Not suitable: The duck egg can be eaten by the general population.
✵Food Taboos of Duck Eggs:
✵Look at the color: Pale blue shell duck eggs are produced by new ducks because ducks are young and strong, lay strong eggs, contain more calcium, and have thicker shells, which are difficult to break. Duck eggs with a white shell are produced by older ducks. The ducks are old and weak and cannot lay eggs. Therefore, the shell is thin and easy to crash. Remember: ducks need to eat "old" and eggs need to be "new", pale blue shell Duck Egg is the first choice for consumers.
