The eggs of geese are sweet and mild, have the functions of tonifying middle and Qi, contain protein, fat, lecithin, vitamins, calcium, iron, magnesium and other components, have certain nutritional value, and are often fried in oil. Therefore, you can eat more in your daily diet during the cold solar terms to tonify your body and prevent the cold weather from invading your body.
Among poultry, geese are famous for their longevity. The average goose can live to 30 to 50 years old and even live to very old age, with some reaching the age of 100. Its egg production record can be called the world champion, with an annual output of 60 to 100 eggs, and some goose can even produce 147 eggs per year.
The Nutritional Value of Goose Eggs.
✵1. Goose eggs are rich in nutrients, such as protein, fat, minerals and vitamins.
✵2. Goose eggs contain various kinds of proteins, most and most of which are ovalbumin in protein and vitellin in egg yolk. The proteins are rich in various amino acids necessary for the human body and are complete proteins, which are easy for the human body to digest and absorb.
✵3. Most of the fat in goose egg is concentrated in yolk and contains more phospholipids.
✵4. The minerals in goose eggs are mainly contained in egg yolk, with high contents of iron, phosphorus, and calcium, which are easily absorbed and utilized by the human body.
✵5. Goose eggs are also rich in vitamins. Egg yolks are rich in vitamins A, D, E, riboflavin and thiamine. Riboflavin and niacin are the majority of vitamins in protein. These vitamins are also essential vitamins for the human body.
Health Effects of Goose Egg.
✵The Health Effects of Goose Egg: Goose egg is warm in nature. Traditional Chinese Medicine thinks it can greatly tonify the five internal viscera and is suitable for patients with chronic nephritis, hepatitis and chronic physical deficiency. Eating goose eggs in cold weather can nourish the body and protect the body from cold weather.
Goose egg is sweet and warm, which can tonify the middle and replenish Qi. Therefore, you can eat more in your daily diet during the cold solar terms to tonify your body and prevent the cold weather from invading your body.
Goose eggs also have a variety of effects such as cold protection, brain clearing, intelligence improving, memory strengthening, etc.
✵Medicinal Value of Goose Egg:
Goose eggs help detoxification: experts point out that in the late pregnancy, especially in the first two months before labor, pregnant women eating goose eggs can not only detoxify the fetus but also reduce the probability of jaundice, eczema, eye droppings, etc. Generally, it is better to eat within 5-6 months of pregnancy, with no more than three goose eggs per day.
Promoting fetal brain development: goose egg contains a large amount of lecithin, which plays an important role in promoting the development of the brain and nerve tissue, especially for children. Therefore, pregnant women eating goose eggs can promote fetal brain development and enhance memory.
Fitness against the cold:Pregnant women are especially suitable for eating goose eggs in winter. Goose eggs can invigorate Qi and help the body resist the cold. So if you want to ask, "Can pregnant women eat goose eggs?"Nutritional experts suggest you eat goose eggs better in winter!
Memory enhancement: add one goose egg into a bowl, add a proper amount of sugar, stir well, steam it and take it on an empty stomach in the morning and take it for 5 days. It has the function of clearing the brain and improving intelligence. It has a special effect on memory enhancement. Avoid eating kelp, spicy flowers, animal blood, wine, and mung bean.
✵The Benefits of Pregnant Women Eating Goose Eggs:
1. Pregnant women can get rid of fetal poison by eating goose eggs: pregnant women can get rid of fetal poison by eating about 10 goose eggs in the second two or three months of pregnancy and one month. After the fetus is born, it is not easy to get skin diseases, and the skin is still relatively good. This is due to the contribution of goose egg white because goose egg white has the efficacy of detoxifying and treating sore.
2. Eeating goose eggs are conducive to the development of the human brain and nervous tissue: Whether it is an egg, duck egg or goose egg, its fat mainly exists in egg yolk. Goose egg yolk is rich in phospholipids, and about half of them are lecithin because lecithin is beneficial to the development of the human brain and nerve system. Therefore, if a pregnant woman eats goose eggs, it will be beneficial to the brain and nerve development of the pregnant woman and the fetus.
3. Eating goose eggs can enhance memory: During pregnancy, due to physical discomfort or the influence of the surrounding environment, pregnant women are prone to mood irritability and memory deterioration. At this time, you might as well take a goose egg, add some sugar and stir it evenly, steam it in the morning and take it on an empty stomach, which can clear the brain and improve intelligence. If you eat for 5 days in a row, you will find that your memory is greatly improved.
4. Pregnant women can prevent a cold by eating goose eggs: In cold winter, pregnant women are inevitably affected by the cold. Because goose eggs are sweet and warm, they can tonify the middle and replenish Qi, so pregnant women in the cold season may as well eat some goose eggs to prevent a cold from invading their bodies. In this way, pregnant women are not easy to catch cold and other diseases due to a cold, so as to avoid causing physical discomfort.
5. Pregnant women can supplement amino acids by eating goose eggs: Goose eggs contain various amino acids necessary for pregnant women, vitamins A, D, E, riboflavin, and thiamine, as well as minerals such as iron, phosphorus, and calcium. Other foods may also contain rich nutrients mentioned above, but the amino acid in goose egg is a complete protein, and its minerals and vitamins are mostly contained in egg yolk, which is easily absorbed by pregnant women. These nutrients are absorbed, which shows that pregnant women really supplement these nutrients.
Tips of Eating Goose Egg.
✵Who should eat goose egg? The common person can eat goose egg. It is an ideal nutritious food for the elderly, children, people with physical weakness and anemia.
✵Who should Not eat goose egg? Goose egg is not suitable for patients with visceral injury. Not suitable for patients with low fever, arteriosclerosis and Qi stagnation. Eating goose eggs for a long time with low fever will aggravate the disease. Goose egg is not suitable for a fracture, because its nature is stagnant, which is unfavorable for fracture healing. Goose eggs contain an alkaline substance that damages the internal viscera. Do not eat more than three eggs a day to avoid damaging.
✵Food avoid in combination? Goose eggs avoid chicken eggs: eating the same egg damages one's vitality.
The eggs of geese are sweet and mild, have the functions of tonifying middle and Qi, contain protein, fat, lecithin, vitamins, calcium, iron, magnesium and other components, have certain nutritional value, and are often fried in oil. Therefore, you can eat more in your daily diet during the cold solar terms to tonify your body and prevent the cold weather from invading your body.
Among poultry, geese are famous for their longevity. The average goose can live to 30 to 50 years old and even live to very old age, with some reaching the age of 100. Its egg production record can be called the world champion, with an annual output of 60 to 100 eggs, and some goose can even produce 147 eggs per year.
✵1. Goose eggs are rich in nutrients, such as protein, fat, minerals and vitamins.
✵4. The minerals in goose eggs are mainly contained in egg yolk, with high contents of iron, phosphorus, and calcium, which are easily absorbed and utilized by the human body.
✵The Health Effects of Goose Egg: Goose egg is warm in nature. Traditional Chinese Medicine thinks it can greatly tonify the five internal viscera and is suitable for patients with chronic nephritis, hepatitis and chronic physical deficiency. Eating goose eggs in cold weather can nourish the body and protect the body from cold weather.
✵The Benefits of Pregnant Women Eating Goose Eggs:
✵Who should eat goose egg? The common person can eat goose egg. It is an ideal nutritious food for the elderly, children, people with physical weakness and anemia.
