The nutritional value and health benefit of mutton, how to eliminate the smell of mutton.
Introduction of mutton
As the saying goes, mutton will make you smell dirty. Interpretation: eating mutton is inevitably tainted with the smell of mutton, which means doing something may be implicated. There are also statements such as "eating mutton makes one's body dirty", "not eating mutton and not makes one's body dirty" and "not eating mutton while makes one's body dirty."
The nutritional value and health benefit of mutton, how to eliminate the smell of mutton.
✵Efficacy of Mutton: Li Shizhen, a famous herbalist in Ming Dynasty, pointed out: "Mutton can warm the middle and tonify the deficiency, tonify the middle and replenish Qi, stimulate the appetite and strengthen the muscle, and treat the cold caused by deficiency and fatigue and the seven injuries caused by five labors."
Adhering to eating mutton for a long time and drinking mutton soup and sheep bone soup are of great benefit to human health. Eating mutton in winter can achieve both nourishing and cold-proof effects. Mutton is praised as nourishing meat in winter.
✵Main nutritional value:
(1).Mutton is rich in fat, vitamins, calcium, phosphorus, iron, etc., especially the content of calcium and iron is significantly higher than that of beef and pork, and the cholesterol content is low, so it is an excellent food for nourishing the body.
⑵.Mutton is tender and easy to digest. At the same time, mutton can also increase digestive enzymes to protect the stomach wall and intestinal tract, thus contributing to food digestion.
(3).Mutton has the function of tonifying kidney and strengthening Yang, and is suitable for people who are physically weak and fear cold.
Tips need attention in eating mutton and taboos.
Precautions need attention in eating mutton: (1). Anyone with fever, a toothache, aphtha, fever and other symptoms should eat less.
(2). Those with hypertension, liver disease, acute enteritis or other infectious diseases should eat less.
(3). After eating mutton can't drink tea immediately, otherwise, it will lead to poor defecation or constipation.
✵How to eliminate the smell of mutton:
Health Preservation Revelation: Mutton has a smell of mutton, which is what some people want when eating mutton, and some people are unwilling to eat it. This problem is not difficult to overcome, and some simple and feasible methods can be adopted to eliminate or reduce the smell of mutton.
For example, 50 grams of vinegar are added to every kilogram of mutton when cooking mutton, and when the mutton is boiled, the mutton taste can be relieved by re-cooking with clear water; add one bag of curry powder or one handle of green mung bean to each kilogram of mutton and boil it again. The smell of mutton can also be removed. Boil one radish per kilogram of mutton, and the smell of mutton disappears when the radish is cooked. Don't cover the lid when cooking mutton, and add some seasonings such as scallion, ginger and orange peel, which can remove the smell of mutton and enhance the nourishing effect. The masses have accumulated a lot of methods to remove the mutton smell, which can be learned with a little attention.
✵Food unsuitable for eating together:
Mutton and soybean sauce: they have opposite functions and should not be eaten together.
Mutton and cheese: they have opposite functions and should not be eaten together.
Mutton and vinegar: vinegar should be compatible with cold food, while mutton is hot but should not be compatible with vinegar.
Mutton and bamboo shoot: take them together can cause poisoning.
Mutton and Pinellia ternate: take them together affects the absorption of nutrients.
Mutton and chestnut: neither is easy to digest, neither is suitable for stewing and frying together, and even eating together may cause vomiting.
Mutton should not be eaten with pumpkin, otherwise will easily lead to jaundice, beriberi, chest tightness and abdominal distension.
Mutton: avoid eating with bean sauce, buckwheat flour, cheese, pumpkin, vinegar, red beans and dried plum. Avoid copper and cinnabar.
Mutton should not be eaten with red bean.
Mutton should not be eaten with pomelo and oranges.
Mutton and buckwheat should not be eaten together, their nature are on the contrary, they are hot and cold.
Mutton and Tea: take them together, and constipation happens easily.
Sheep liver and red beans: eating together can cause poisoning.
Sheep liver and bamboo shoots: Sheep liver is rich in vitamin A, while bamboo shoots contain a bioactive substance that damages vitamin A. Therefore, it is not good to eat the two together.
As the saying goes, mutton will make you smell dirty. Interpretation: eating mutton is inevitably tainted with the smell of mutton, which means doing something may be implicated. There are also statements such as "eating mutton makes one's body dirty", "not eating mutton and not makes one's body dirty" and "not eating mutton while makes one's body dirty."
✵Efficacy of Mutton: Li Shizhen, a famous herbalist in Ming Dynasty, pointed out: "Mutton can warm the middle and tonify the deficiency, tonify the middle and replenish Qi, stimulate the appetite and strengthen the muscle, and treat the cold caused by deficiency and fatigue and the seven injuries caused by five labors."
✵Main nutritional value:
Precautions need attention in eating mutton: (1). Anyone with fever, a toothache, aphtha, fever and other symptoms should eat less.
