✵Vinegar is a favorite condiment. Cooking food with vinegar in an appropriate amount can not only improve the beauty but also help calcium absorption and improve body resistance, which is a good habit of healthy cooking.
Ancient and modern gleanings: Ancient novelist Tao gu, in his novel Qing Yi Lu(Records of Clear and Strange): "sauce, master of eight precious; Vinegar, too, the butler of foods." He listed sauce first and vinegar second.
In ancient novelist Yuan mei's works Sui Yuan Shi Dan(the food list with the garden), when talking about ingredients, he said: "the ingredients of cooks are like the clothes and jewelry of women. Although there is a heavenly appearance, although good cosmetics and our clothes blue wisp, the beautiful lady is also difficult to tolerate." He thinks, "vinegar is, which must be clear... Vinegar has an old and new difference, can not have the slightest mistake."
The method of enjoy vinegar.
✵Vinegar is an indispensable flavor in our life, good quality vinegar, sour and slightly sweet, with fragrance. A wide variety of hot and cold dishes can be cooked or chilled with excellent flavor, as long as the proper amount is used and the method is sophisticated. And the hairdressing health care function of vinegar also is taken seriously with each passing day. At present, there are vinegar products made of fruit juice and old vinegar. The sour taste is sweet, and the sweet taste is sour. It not only digesters the sour taste of pure vinegar, but also contains the sweet flavor of fruit juice. Vinegar drinks have crept into restaurants. Accompany a meal, still conduce to hairdressing, aid digestion and reduce weight.
✵The principle that daily cook uses vinegar is less than 50 milliliters. Vinegar drinks are 2-3 cups a day at most. If exceed this limit can cause a different degree of harm to gastric bowel. The fruit vinegar that sells on the market or other vinegar beverage often has a lot of candy inside, often drink will increases the quantity of heat, become fat gradually. For those who have too thin stomach wall, excessive gastric acid secretion and suffering from the gastric ulcer, duodenal ulcer, should be careful to drink vinegar drinks. When taking medicine, when eating a TCM decoction function "perspiration and relieve exterior", suffer from low blood pressure, gastric ulcer and the person that is allergic to vinegar, better not take vinegar. Old people should avoid eating vinegar during fracture cure and rehabilitation because vinegar can bate bone and take off calcium, destroy the dynamic balance of calcium element inside the human body, can promote and aggravate osteoporosis disease, make hurt limb acid and soft, ache aggravate, the fracture cannot heal.
Benefits of taking vinegar
✵1. Seasoning: add some vinegar when frying eggplant, so that the color of the fried eggplant will not turn black; add some vinegar when cooking pakchoi, can make increase flavor; add vinegar in the boiling soy milk, soy milk more delicious; cook sweet porridge and add some vinegar, and sweet porridge will be sweeter; if the pepper is too much in frying, as long as adding a little vinegar, spicy will be reduced, thereby increasing appetite.
✵2. Protect nutrition: when cooking pakchoi, add some vinegar, which can promote the dissolution of calcium, phosphorus, iron and other components, and reduce the loss of various vitamins. Add vinegar when cooking bone soup, make bones easy to soften, calcium dissolved in the soup, can improve the utilization rate; when you boil an egg with a little vinegar, the egg whites quickly solidify.
✵3. Eliminate taste and anti-corrosion: add vinegar when boiling mutton could help eliminate smells, cooking fish with appropriate vinegar, ginger, alcohol, the smell disappeared. As an acid, vinegar can also slow the decay of alkaline foods such as meat and raw fish.
✵4. Prevent disease and kill bacteria: vinegar can not only inhibit the reproduction of putrefying bacteria but also have a strong lethality to various bacteria. Take appropriate amount vinegar, have certain therapeutic effect for tonifying spleen, invigorate the circulation of scattered silt, poison insects, swelling soft firm, treat tinea cure boils, insect repellent pain, help digestion, sedative, off-dry, and to prevent colds, prevention and treatment of intestinal infectious diseases, the prevention and treatment of a postpartum bruise, vaginal itching and swelling, hepatitis, sore throat, rheumatoid waist pain, infantile measles, skin diseases and so on.
✵5. Lose weight and beauty: acetic acid has a strong bactericidal effect, can play a good role in protecting the skin and hair. The amino acid that contains inside vinegar can make overmuch adipose inside body change to be able to use up for energy, still can boost digestion of the sugar and protein that the body absorbs, let metabolism proceed smoothly, drink vinegar appropriately, not only can reduce weight but also hairdressing, still can promote health.
✵6. Anti-hypertension and anti-cancer: anti-tumor active substances were found in the vinegar made from coix seed and corn, which has an anti-cancer effect. Vinegar egg solution can clear heat and detoxify, invigorate blood and dissolve stasis, contain a variety of vitamins, can block the formation of nitrosamine, at the same time promote the body's metabolism, enhance immunity, and thus have an anti-cancer effect. Vinegar also has good blood-pressure-lowering effects.
✵Tips:Drink a small cup of vinegar during hiccups, hiccups will stop. Washing hair with vinegar can make hair qualitative soft, vinegar still can be used to clean scale.
✵Vinegar is a favorite condiment. Cooking food with vinegar in an appropriate amount can not only improve the beauty but also help calcium absorption and improve body resistance, which is a good habit of healthy cooking.
✵Vinegar is an indispensable flavor in our life, good quality vinegar, sour and slightly sweet, with fragrance. A wide variety of hot and cold dishes can be cooked or chilled with excellent flavor, as long as the proper amount is used and the method is sophisticated. And the hairdressing health care function of vinegar also is taken seriously with each passing day. At present, there are vinegar products made of fruit juice and old vinegar. The sour taste is sweet, and the sweet taste is sour. It not only digesters the sour taste of pure vinegar, but also contains the sweet flavor of fruit juice. Vinegar drinks have crept into restaurants. Accompany a meal, still conduce to hairdressing, aid digestion and reduce weight.
✵The principle that daily cook uses vinegar is less than 50 milliliters. Vinegar drinks are 2-3 cups a day at most. If exceed this limit can cause a different degree of harm to gastric bowel. The fruit vinegar that sells on the market or other vinegar beverage often has a lot of candy inside, often drink will increases the quantity of heat, become fat gradually. For those who have too thin stomach wall, excessive gastric acid secretion and suffering from the gastric ulcer, duodenal ulcer, should be careful to drink vinegar drinks. When taking medicine, when eating a TCM decoction function "perspiration and relieve exterior", suffer from low blood pressure, gastric ulcer and the person that is allergic to vinegar, better not take vinegar. Old people should avoid eating vinegar during fracture cure and rehabilitation because vinegar can bate bone and take off calcium, destroy the dynamic balance of calcium element inside the human body, can promote and aggravate osteoporosis disease, make hurt limb acid and soft, ache aggravate, the fracture cannot heal.
✵1. Seasoning: add some vinegar when frying eggplant, so that the color of the fried eggplant will not turn black; add some vinegar when cooking pakchoi, can make increase flavor; add vinegar in the boiling soy milk, soy milk more delicious; cook sweet porridge and add some vinegar, and sweet porridge will be sweeter; if the pepper is too much in frying, as long as adding a little vinegar, spicy will be reduced, thereby increasing appetite.
✵5. Lose weight and beauty: acetic acid has a strong bactericidal effect, can play a good role in protecting the skin and hair. The amino acid that contains inside vinegar can make overmuch adipose inside body change to be able to use up for energy, still can boost digestion of the sugar and protein that the body absorbs, let metabolism proceed smoothly, drink vinegar appropriately, not only can reduce weight but also hairdressing, still can promote health.
