Introduction: Defecate and food intake are the same, it is innate instinct, the correct defecate method is helpful for the health care of bowel and anus, have a very good effect on preventing hemorrhoid.
Ancient and modern gleanings: Traditional Chinese medicine discusses the number of defecation of health people: "the stomach is a sea of water and grain, which can easily accept new food every day, one defecation one day, is the normal healthy level." As the saying goes "nine of ten men suffer from hemorrhoids", which described the high rate of hemorrhoids. Besides constipation caused by dietary habit reasons, a few undesirable defecate habits are also the reason that brings hemorrhoid.
Regular defecation.
Before and after breakfast is the better time to defecate, because it is consistent with the physiology rule of the human body. For example, the stimulation of food can accelerate gastrointestinal peristalsis, and this kind of gastrointestinal reflex peristalsis is easy to produce the sense of defecation, so 20 minutes or so after breakfast is the most appropriate. Additional, the standing pose after getting up in the morning also can bring a colonic motion, this is the reason that many people need to go to the washroom after getting up, have the certain sense to anus health care and enhancement physique.
Rectum is the place that stores excrement, it has the function that absorbs excrement moisture, excrement accumulates longer, defecate is a more dry knot, eduction is more difficult, the oppression that excrement causes are more serious, hemorrhoid turn serious. So make a conscious effort to have regular bowel movements every day. Additional defecate is unfavorable and long crouch cannot rise, crouch position can make anal venous blood reflux difficult, long crouch can aggravate hemal curve, produce and aggravate hemorrhoid. Those who hold a habit read book or read a newspaper when defecate might be a hemorrhoid patient almost. When defecate better make a "quick decision", better not exceed 5 ~ 10 minutes every time.
Defecate force is minimum, the duration is shortest, eduction unimpeded, have a relaxed feeling after defecate is an optimal state.
Defecate 1 ~ 2 times a day. Carry out defecation according to the regularity of defecate process, rest quietly after finishing motion of a previous defecation a short while, wait for excrement to move from rectum upside downward when producing the second defecation, then do the second defecation again, increase strength slowly, homeopathic eduction defecate piece. Do not push excessive force in the intermission between two defecate motion to force defecate, otherwise, easily cause anal injury, or will lead to undesirable flabby or rectum prolapse consequence. The actual time required for defecation movement is extremely short, each defecation movement is only a few seconds, and the time of 2-3 defecation movements is only about 1 minute.
When defecation unfavorable force is too fierce, lest cause injury to anus. Should increase force slowly, homeopathic force educts excrement piece. If squatting toilet time exceeds 3 ~ 5 minutes still do not have defecating sense, should end. It is a good time to concentrate, not to read books or newspapers, nor to talk or think. Don't get into the habit of sitting on the washroom or squatting. Better use soft paper, wipe anus as far as possible after defecation. When defecation ends to stand, should raise hip first, stand after straightening waist slowly again, prevent after upright giddy, even faint.
Benefits of regular bowel movements.
✵1. Gastrointestinal cleaning: develop the habit of regular defecation every day, to prevent the generation of night stools, better to keep gastrointestinal cleaning, the stool did not too dry and knot, use the correct force, can be cleaner.
✵2. Prevention of hemorrhoids: an investigation shows that the longer the bowel movement, the higher the incidence of hemorrhoids. Defecation is more laborious, make the time that abdominal pressure increases are longer, anal area vein blood vessel can excessive congestion, original small hemorrhoid group also can be more and more engorged expand, make the condition more serious, and lead to hemorrhoid nucleus prolapse and return accept difficulty. Master scientific defecation method, avoid too hard defecation, with a reasonable diet, can greatly prevent the occurrence of hemorrhoids.
✵Tips: Defecate color is yellow, show strip, moderately dry and wet, comfortable after the toilet, it is a normal defecate. Loose stools are clear and loose, and undigested food in it, or defecate color is yellow thin clear fetid, belong to heat diarrhea. Defecate color is white, belong to spleen deficient or icteric. Dry stool constipation, normally excess heat. Defecate is dry and knot and looks like sheep excrement, eduction is difficult, or many days inconvenience and very painful is deficient of Yin blood. Stool as jelly and with pus and blood and abdominal pain, tenesmus, is dysentery. It is black as tar, and it is bleeding from the stomach. Children with green defecation, in most cases it is a symptom of indigestion. The blood with defecate, there are two cases: blood before defecate, blood color is bright red, it is near blood, often observed in hemorrhoid hemorrhage; If defecate first then blood, the blood color is brunet, it is distant blood, often observed in gastrointestinal disease.
Introduction: Defecate and food intake are the same, it is innate instinct, the correct defecate method is helpful for the health care of bowel and anus, have a very good effect on preventing hemorrhoid.
Before and after breakfast is the better time to defecate, because it is consistent with the physiology rule of the human body. For example, the stimulation of food can accelerate gastrointestinal peristalsis, and this kind of gastrointestinal reflex peristalsis is easy to produce the sense of defecation, so 20 minutes or so after breakfast is the most appropriate. Additional, the standing pose after getting up in the morning also can bring a colonic motion, this is the reason that many people need to go to the washroom after getting up, have the certain sense to anus health care and enhancement physique.
Rectum is the place that stores excrement, it has the function that absorbs excrement moisture, excrement accumulates longer, defecate is a more dry knot, eduction is more difficult, the oppression that excrement causes are more serious, hemorrhoid turn serious. So make a conscious effort to have regular bowel movements every day. Additional defecate is unfavorable and long crouch cannot rise, crouch position can make anal venous blood reflux difficult, long crouch can aggravate hemal curve, produce and aggravate hemorrhoid. Those who hold a habit read book or read a newspaper when defecate might be a hemorrhoid patient almost. When defecate better make a "quick decision", better not exceed 5 ~ 10 minutes every time.
Defecate force is minimum, the duration is shortest, eduction unimpeded, have a relaxed feeling after defecate is an optimal state.
✵1. Gastrointestinal cleaning: develop the habit of regular defecation every day, to prevent the generation of night stools, better to keep gastrointestinal cleaning, the stool did not too dry and knot, use the correct force, can be cleaner.
