Exercise needs appropriate hydration, mineral supplements.
Introduction.
Introduction: Before and after exercise, some water and minerals should be added to relieve thirst and "body thirst", which can restore the balance of the body electrolyte as soon as possible and promote the recovery of physical strength.
Ancient and modern gleanings: ancient works Yang Sheng Bi Ji(Health Preservation Taboos) recorded: "those who are good at health preservation, eat before hungry, not eat to full stomach; Drink before you are thirsty, not drink too much. ", ancient works Shou Shi Bao Yuan(About Longevity and Essence Protection) also pointed out that "not drink a lot of water in extreme thirst case, not eat much in great hunger."
Exercise needs appropriate hydration, mineral supplements.
In Summer, after exercise body experience a lot of sweat, if drink a lot of water immediately, although can restrain the feeling of thirst, but at the same time also increased the body's urine volume and sweat volume, make the burden of the kidney increased, also brings further lost of the salt in the body; Fluid dilution, a sudden increase in blood volume, also increases the burden on the heart. Large amounts of water remain in the stomach, affecting the diaphragm and preventing breathing.
Drinking milk after exercise keeps the body hydrated longer than drinking sports drinks. Could also replenish sodium and potassium. It also contains nutrients including sugar, protein, and fat. It has been suggested that drinking beer after exercise may ease thirst, but gulping down beer can aggravate gout.
✵1. Hydration: timely hydration can increase the amount of human plasma, reduce vascular resistance, thus improving the efficiency of the heart, extending the time of exercise, and enhance the emptying capacity of the stomach.
✵2. Prevention and treatment of diseases: if you do not pay attention to hydration and mineral supplementation before and after exercise, the blood viscosity will be increased and more chances induce neurological and cardiovascular diseases.
✵Tips:Do not choose ice water after exercise to avoid gastrointestinal irritation.
Introduction: Before and after exercise, some water and minerals should be added to relieve thirst and "body thirst", which can restore the balance of the body electrolyte as soon as possible and promote the recovery of physical strength.
In Summer, after exercise body experience a lot of sweat, if drink a lot of water immediately, although can restrain the feeling of thirst, but at the same time also increased the body's urine volume and sweat volume, make the burden of the kidney increased, also brings further lost of the salt in the body; Fluid dilution, a sudden increase in blood volume, also increases the burden on the heart. Large amounts of water remain in the stomach, affecting the diaphragm and preventing breathing.
Drinking milk after exercise keeps the body hydrated longer than drinking sports drinks. Could also replenish sodium and potassium. It also contains nutrients including sugar, protein, and fat. It has been suggested that drinking beer after exercise may ease thirst, but gulping down beer can aggravate gout.
✵1. Hydration: timely hydration can increase the amount of human plasma, reduce vascular resistance, thus improving the efficiency of the heart, extending the time of exercise, and enhance the emptying capacity of the stomach.
