The good way to lower blood pressure, the good food to lower blood pressure.
Introduction.
Introduction: This article introduces in detail the five causes of high blood pressure and recommends some of the good ways to lower blood pressure, the good diet to lower blood pressure so on.
High blood pressure: The etiology of refractory hypertension is relatively complicated, and the causes should be checked from the following aspects:
✵(1). Improper diet: Some hypertension patients are caused by the wrong diet. After suffering from hypertension, do not pay attention to the control of diet, such as improper eat disorderly drink, do not avoid tobacco, wine, sugar, fat, animal viscera, aggravated atherosclerosis, affected the elasticity of the blood vessels, resulting in vasospasm, can make the blood pressure high and difficulty to lower1`, therefore, the effect of taking antihypertensive medicine is not good.
✵(2). Improper use of medicine: single medicine, ignoring the comprehensive treatment of medicine, is often the reason why hypertension is not relieved for a long time, so, hypertension patients should pay attention to the combination of medicine. At the same time, should also pay attention to adhere to the medicine, neither see good to stop the medicine nor give up treatment because the blood pressure is not falling for a long time, refractory hypertension patients often have to take medicine for life.
✵(3). Inability to lose weight: for obesity type hypertension, obesity degree and increased blood pressure show a balanced relationship, if such hypertension patients only rely on antihypertensive medicine treatment, and do not lose weight, blood pressure drop is not ideal, so, for this kind of patients, in addition to adhere to antihypertensive treatment, also should pay attention to weight loss.
✵(4). Poor spirit: blood pressure elevates has close concern with mental state unwell, because the mood is not stable, sympathetic nerve is in nervous condition, make inside body catechu phenolic amine kind substance secretes increase, blood vessel is in constricting condition, then blood pressure is long treated not fall, accordingly, hypertensive patient should notice ego mediation, maintain the happy mood, overcome irritable mood.
✵(5). Too little exercise: a few hypertensive patients do not love activity, amount of exercise is too small, eat and then sleep, sleep then eat, rely on medicament to lower hypertensive disease, blood pressure is often treated and could not lower for a long time, accordingly, the hypertensive patient should strengthen physical training. Physical activity can not only reduce blood pressure but also reduce weight, adjust the psychological balance, improve mental tension.
The good way to lower blood pressure, the good food to lower blood pressure.
High blood pressure is a common disease in life, especially for the elderly, high blood pressure is very dangerous. So what is the good way to lower blood pressure after all? In fact, we have heard a sentence called prevention is the good treatment, indeed there are many ways to treat hypertension, the excellent and effective prevention is absolutely effective prevention. When it comes to preventing high blood pressure, everyone should take action. In addition to active medication, there are eight tips that can help control blood pressure in our daily life.
✵1. Slow down: It's easy to get stressed out by a sudden task, and your blood pressure can skyrocket. A study from the University of California suggests that it's a good time to put tasks on hold and get your thoughts together.
✵2. Walk briskly: the study found that brisk walking in patients with high blood pressure reduced systolic blood pressure by 8 mm Hg and diastolic blood pressure by 6 mm Hg, even better than running. Walk 30 minutes a day, at least 5 days a week.
✵3. Close your eyes: Computers, television, books, and newspapers... Our hearts and brains are overwhelmed by the amount of information we receive. At this point might as well close your eyes, isolate yourself, with deep and slow breathing, help reduce stress response, make blood pressure heart rate stable.
✵4. Listen to classical music: a study by the University of Florence in Italy found that listening to soothing music for 30 minutes a day, such as classical music, piano music and natural sounds, reduced systolic blood pressure by 3.2 mm Hg. For one month, systolic blood pressure can be reduced by 4.4 mm Hg.
✵5. Treat snoring: Researchers at the University of Alabama have found that many patients with obstructive sleep apnea have high levels of aldosterone, which can raise blood pressure. Experts advise taking snoring seriously and treat it as soon as possible to lower blood pressure.
✵6. Eat more potatoes: Fruits and vegetables rich in potassium, such as potatoes, bananas, kidney beans, peas, cantaloupe, and raisins, can help lower blood pressure, said Linda van Horn, a professor at Northwestern University school of medicine.
✵7. Drink small amounts of alcohol: a study by Harvard medical school hospital found that people who drank small amounts of alcohol maintained their blood pressure better than those who did not drink at all. Women are advised to drink no more than one drink a day (the equivalent of 340 grams of beer, 142 grams of red wine or 42.5 grams of white wine), and men no more than two cups.
✵8. Change coffee: many people can't live without the strong taste of coffee, but 500 mg of caffeine -- the equivalent of three large cups -- can raise blood pressure by 4 mm Hg. So switching to decaffeinated coffee is a good way.
Six good ways to lower blood pressure.
When it comes to hypertension, everyone is familiar with it. The prevalence of hypertension in many countries is increasing year by year and the age of hypertension is getting younger. In some big city, one in two adults aged 50 has high blood pressure. The average consumption of oil in some big city exceeds 50g/ day, while the dietary guidelines for residents recommend 25-30g/ day. The average intake of salt is more than 13g/ day, while the dietary guidelines for residents recommend no more than 6g/ day.
Looking at this set of data, we know why the number of patients with hypertension is increasing year by year, more salt, more oil is one of the causes of hypertension. Some old granny is also a patient with high blood pressure. Old granny's high blood pressure often attacks, sometimes in the morning, she would feel fluttering all over, unsteady and dizzy. I believe that many patients with high blood pressure have experienced this situation, and even some patients take a lot of antihypertensive medicine, but their blood pressure still can't go down, why is this?
✵1. Regular ration, eat more meals: At present, high blood pressure is more likely to occur in the elderly and obese people. Do not eat too much when you have a meal. 7 bags can reduce the gastrointestinal burden and keep your weight within the ideal range, which is good for controlling blood pressure and raising blood lipid.
✵2. Choose foods high in calcium: Foods high in calcium can protect blood vessels and have a certain antihypertensive effect. Such as dairy products, soy products, seafood and so on.
✵3. Light diet, not too salty:This is a point those high blood pressure patients should attach great importance to, numerous scientific validation show that eating salty is one of the important factors lead to high blood pressure, the more salt intake, the higher the incidence of hypertension, the reason is that too much sodium ions can cause human body water and sodium retention, causing vascular lumen and blood flow, vascular resistance increases causing high blood pressure, and at the same time increase the burden of renal excretion. Therefore, a light diet should be the most important of all the principles of lowering blood pressure.
✵4. Eat more food with more dietary fiber: sweet potato, vegetables, and fruits contain more dietary fiber, sweet potato food can promote the peristalsis of the gastrointestinal tract, is conducive to the discharge of cholesterol, vegetables and fruits rich in VC, carotene is conducive to improving cardiac function and blood circulation, in addition to reduce sucrose, fructose intake, prevent the increase in blood fat.
✵5. Hypertension patients should eat more fish: people with high blood pressure should eat less salt and more fish. Some data also show that some fishermen near the coast often eat fish, which is rich in protein and minerals such as potassium and calcium, which can make the blood vessels become strong and elastic and not easy to rupture. In addition, foods rich in potassium and calcium can help lower blood pressure.
✵6. Drink water when you get up in the morning: water is the source of life, for the elderly, the water is especially important, because with the increase of age, the moisture in cells, there will be a physiological water shortage, which is why people above the age will appear dry skin, wrinkles, and the reason for the increase, after a night of sleep, can appear blood viscous, timely supply water can effectively dilute the blood, prevention of vascular obstruction.
Introduction: This article introduces in detail the five causes of high blood pressure and recommends some of the good ways to lower blood pressure, the good diet to lower blood pressure so on.
✵(3). Inability to lose weight: for obesity type hypertension, obesity degree and increased blood pressure show a balanced relationship, if such hypertension patients only rely on antihypertensive medicine treatment, and do not lose weight, blood pressure drop is not ideal, so, for this kind of patients, in addition to adhere to antihypertensive treatment, also should pay attention to weight loss.
High blood pressure is a common disease in life, especially for the elderly, high blood pressure is very dangerous. So what is the good way to lower blood pressure after all? In fact, we have heard a sentence called prevention is the good treatment, indeed there are many ways to treat hypertension, the excellent and effective prevention is absolutely effective prevention. When it comes to preventing high blood pressure, everyone should take action. In addition to active medication, there are eight tips that can help control blood pressure in our daily life.
When it comes to hypertension, everyone is familiar with it. The prevalence of hypertension in many countries is increasing year by year and the age of hypertension is getting younger. In some big city, one in two adults aged 50 has high blood pressure. The average consumption of oil in some big city exceeds 50g/ day, while the dietary guidelines for residents recommend 25-30g/ day. The average intake of salt is more than 13g/ day, while the dietary guidelines for residents recommend no more than 6g/ day.
✵4. Eat more food with more dietary fiber: sweet potato, vegetables, and fruits contain more dietary fiber, sweet potato food can promote the peristalsis of the gastrointestinal tract, is conducive to the discharge of cholesterol, vegetables and fruits rich in VC, carotene is conducive to improving cardiac function and blood circulation, in addition to reduce sucrose, fructose intake, prevent the increase in blood fat.
