Introduction: This article shares some scientific tips, methods for growing taller. Eat what help you grow tall, grow tall food recipe and so on.
How to grow taller.
How can you grow taller--do some exercise to help your bones grow:
Grow taller gymnastics sum up to 12 words: warm-up, walk, run, stretch, hang down, jump.
1.Warm-up: keep your body straight, then lean forward and swing your arms back and upward.
2.Walk: swing arm greatly, go forward forcefully.
3.Running: Running is also exquisite first trot, and then bring your arms, and then you need to run fast, repeat 4-6 times, every time between the need for a break.
4.Stretch: stand on tiptoe heel, arms straight stretch up, and then stretch in all directions. Repeat 6-8 times with a short break.
5.Hang: hang on the horizontal bar (20 seconds to 1 minute) with your legs together. Turn your body to the left and right, then to the front and back, and finally to the pull-up. Do 4-6 minutes each time and repeat each action 6-8 times. Another method is to keep the upper body upright, squat, and then jump up while holding the bar, and use inertia to do the pull-down (the height of the bar and the distance between the hands should depend on the individual), repeat several times.
6.Jump: jump up, for each jump than the previous high, or strive to reach a certain height. Jump down, from a slightly higher place down, landing as far as possible bend your legs, and then both feet land on the ground, and then jump up, 30-60 times each turn.
Notes for grow taller exercise:Warm-up carefully to prevent injury. Step by step, you can choose a part of the exercise, after a while then practice the full exercise. Pay attention to the required amount of action from the beginning. Don't do what you want. Every time you finish an exercise, take a short rest to keep your breath steady and your body relaxed. After finishing a full set of the exercise, lie flat on the floor, tighten back and hip muscles, waist slightly stiff. Practice not less than 3 times a week, each time 35-45 minutes of perseverance, will get a good effect.
The secret of growing tall.
✵1. Ensure 20-40 minutes of longitudinal exercise every day:
Want to grow tall, it is to have sports above all, sports is one of magic weapon that the child grows tall. Sports must be held since childhood, in infancy, let the child develop the habit of sports. At the same time, the type of exercise should also be selected, longitudinal exercise is very good for children to grow tall. Such as the high jump, basketball, jumping up, and so on, physical extension of the kind of sports for children to grow tall is also good, such as swimming. Exercise, such as weight lifting, does not help children grow taller.
Exercise time must also be controlled, to pay attention to the right amount. Parents must urge their children to have at least 20-40 minutes of effective exercise every day, until the child sweating, fever, ruddy appropriate.
Sports that increase your height include pull-ups, basketball, volleyball, jumping, rope skipping, shuttlecock kicking and swimming.
Exercises that don't help you grow taller: weight lifting, weight-bearing exercises, overexertion(marathon, etc.).
Skip rope: every day try double jump or single jump, speed not very fast, can not slow, moderate speed is okay, insist at least 15 minutes every day, once feel tired you can have a rest for a while and then jump.
✵2. Semi-hungry state but easy to grow tall:
In terms of diet, children must have enough nutrition. There are two critical periods for growth, infancy, and adolescence. To ensure that children have a balanced nutritional intake every day, especially the appropriate supplement of animal protein, because the lack of protein will directly affect the height of growth; Therefore, make sure to drink at least 200ml of milk, eat an egg and a moderate amount of all kinds of meat, grains and fruits and vegetables. Snack as little as possible, take little drink, cream cake, chocolate and so on, or do not eat.
Besides, in the semi-starvation state, the human growth hormone secretion more can promote the height of development. So parents should not always worry about the child do not have enough food to eat, spoon-feeding the child, constantly give him snacks, so that the growth and health will not be good.
Overeating can also affect a child's height: The children are eating very well now. But some children eat well and don't grow tall. So why does the child overeat grow not tall? Some parents spoil their children excessively, causing their children to be picky about food.
As time goes by, the child presents not only the symptom such as appetite drop, abdominal distension, belching, constipation, and face yellow and thin, grow slowly. Doctors often diagnose a nutritional disorder caused by an excess of protein.
Why is it that if you eat too much meat, you will grow slowly? Expert introduction: the nutrient material inside the human body is with "dynamic balance" means existence, namely the intake of 6 big nutrients such as protein and consumptive has a corresponding relation.
Take protein as an example, the human body ingests a certain amount of protein from food every day, which is broken down, absorbed and utilized in the intestinal tract and transported to tissues and viscera throughout the body through the blood circulation to compensate for the consumption of protein in tissue growth, renewal and repair.
If the child's protein intake is excessive for a long time, which exceeds the needs of the child's growth and development, the excess protein will not be used by the human body, and in the process of decomposition, it will generate excessive nitrogen-containing end products, which is harmful to the child's health.
Among them, the ammonia produced in the decomposition process should be transformed into urea in the liver, and then discharged by the kidney, which is bound to increase the burden of the liver, kidney, and digestive tract. Over time, it can lead to indigestion and malnutrition.
At the same time, the nutrient such as protein should use up a certain quantity of heat when digesting absorption, the quantity of heat that needs to use is more than digesting absorption of candy, adipose. So, protein intake too much will increase the body extra heat consumption, thereby affecting growth and development, affecting the child grow tall.
✵3. Turn off the light and get enough sleep:
Ensure sufficient sleep is the important condition that the child grows tall, the child of formative period should go to bed early, get up early, have sufficient 8 to 10 hours sleep, make inside body growth hormone and the hormone that concern with growth development are in optimal secrete and state for function.
Want to grow tall you need to pay attention to rest: usually should have enough time to rest, this also has great help to grow tall. The main time to grow taller is between 11 pm and 2 pm. If you miss this time, how can you make your body grow? Second, may is the better time to increase height, followed by May to October of the year, seize this time every year to increase calcium, more exercise, the effect is significant. Breakfast must eat, otherwise, it is difficult to grow tall, and easy to get diabetes and stomach disease. Be happy and positive, especially don't feel inferior because of your height, or always have negative feelings that you can't grow any taller. Give yourself enough psychological cues: I will grow tall, definitely! It is very useful.
What can you eat to grow tall.
✵1. The dairy products: Want to promote the development of skeleton, must want to absorb sufficient calcium above all, because this is in the growth of the child development stage, the expert suggests mom should give the child to drink more milk, because the calcium that the milk contains is highest in all food. Besides containing a lot of rich calcium, milk still contains other nutritive substance at the same time, every 100 grams milk contains heat energy 70.5 kcal, protein 3.4 grams, adipose 3.7 grams, and vitamin B2 so on, these nutritive substances are very beneficial to the growth of the child. And inside the protein in milk, still contain all sorts of amino acids that are necessary for the human body grows development, the digestibility of these amino acids to the human body at the same time is as high as 98% above.
✵2. Soy products: In the latest study, soy was found to have the highest amount of protein of any plant-based food. It was also found to have the better quality. The eight essential amino acids that our bodies cannot synthesize on our own and must get from food are abundant in soy except methionine. Soy products contain the most abundant lysine content, this amino acid content is the more adequate, more comprehensive composition of protein, called quality protein. High-quality protein is more conducive to human health than ordinary protein. The growth and development of teenagers need a lot of nutrients, so it is essential to supply high-quality protein.
✵3. Animal food: In a variety of animal food, nutrients are very rich, such as eggs, meat, fish, these foods contain essential amino acids, and the number of amino acids is very perfect, eight essential amino acids can be obtained in animal food. Moreover, animal food also contains a large amount of rich protein, and most of them are mainly high-quality protein. For children who are in the growth and development period, these nutrients are very needed, and these nutrients are the key for children to grow tall. However, animal food contains a lot of fatty acids, and most of them are saturated fatty acids. This kind of fatty acid is very bad for human health and even may devour high-quality protein. Therefore, when you're eating must pay attention to the amount, to face of what food can grow tall, you need to take some animal food but the quantity should be moderate.
✵4. Vitamin food: Children who eat foods rich in vitamin in their daily life can also promote bone growth and development, especially foods high in vitamin D. In addition to supplementing with vitamins, it can also help calcium absorption, which promotes bone growth in children. There are many foods rich in vitamin D, such as fish, cream, eggs, liver and so on. You should also eat foods that are high in vitamin C, a nutrient that helps make collagen, the main building block of bone. Also, remember more sun, calcium is easy to absorb. Eat more fruits and vegetables, take vitamins, many people do not really understand "vitamins are essential for life, is essential for human growth and development".
✵5. Food you should avoid: (1). Snacks: Eat fewer snacks, especially junk food and fast food of high sugar and high heat. And you better not eat KFC.
(2). Salt: Salt is also a big natural enemy of height.
Introduction: This article shares some scientific tips, methods for growing taller. Eat what help you grow tall, grow tall food recipe and so on.
How can you grow taller--do some exercise to help your bones grow:
6.Jump: jump up, for each jump than the previous high, or strive to reach a certain height. Jump down, from a slightly higher place down, landing as far as possible bend your legs, and then both feet land on the ground, and then jump up, 30-60 times each turn.
✵1. Ensure 20-40 minutes of longitudinal exercise every day:
✵1. The dairy products: Want to promote the development of skeleton, must want to absorb sufficient calcium above all, because this is in the growth of the child development stage, the expert suggests mom should give the child to drink more milk, because the calcium that the milk contains is highest in all food. Besides containing a lot of rich calcium, milk still contains other nutritive substance at the same time, every 100 grams milk contains heat energy 70.5 kcal, protein 3.4 grams, adipose 3.7 grams, and vitamin B2 so on, these nutritive substances are very beneficial to the growth of the child. And inside the protein in milk, still contain all sorts of amino acids that are necessary for the human body grows development, the digestibility of these amino acids to the human body at the same time is as high as 98% above.
