Health Preservation:Health Preservation in Four Seasons.
✵Some basic health preservation tips in four seasons are introduced: Tips for health preservation in spring, How to take care of yourself and away from dampness in spring, How to take care of yourself and away from fire up-rising in spring, How to take care of yourself and away from cough in spring, Health preservation food recommendations in spring, How to protect your stomach in spring, How to eliminating dampness in summer, Tips for health preservation in summer, Tips for cold prevention in winter,etc.
Tips for health preservation in spring:The ancient works HuangDi NeiJing(the Yellow Emperor's Inner Canon) tell us that in spring, "early rest at night and get up early, wide step in the court, walk slowly with hair fall on shoulders, to make the wills growing."...
How to take care of yourself and away from dampness in spring.
How to take care of yourself and away from dampness in spring: After the February, spring rain, warm and wet weather comes. In the "cold and warm" days, even the walls are "sweaty", and people tend to become tired and drowsy when they are attacked by moisture and dampness. Respiratory diseases, colds, gastrointestinal discomfort, and skin diseases also attack one by one...
How to take care of yourself and away from fire up-rising in spring.
Spring is the process of gradually warming, the temperature and the weather is also changing rapidly, the air is dry, not as wet as winter. Excessive heat becomes a problem that might trouble a lot of people, generally excessive heat and fire up-rising can be contacted with skin acne together...
How to take care of yourself and away from cough in spring.
"Cough cough... "Do you find yourself surrounded by this unusual sound, a long time, feel like you are coughing yourself. Spring is the dry season, dry cough is also very common. Since cough is a chronic disease, it can spread for a long time once it occurs. So how do you immediately stop a cough in your life?
Health preservation food recommendations in spring.
Traditional Chinese Medicine advised, coarse grain and miscellaneous grain crops(food grains other than wheat and rice) property neutral, taste sweet, ...is the health care choice in spring.
How to protect your stomach in spring.
In early spring, although the weather starts to warm, the temperature difference between day and night is still big, the weather is changeable, sometimes cold tide passing by, if neglect of self-care, chances that affected by gastrointestinal diseases or gastric disease recurrence...
How to eliminating dampness in summer.
Water is an important part of a healthy human body. Traditional Chinese Medicine and herbalists believe that it is an important factor to maintain normal body functions by circulating water in the body and nourishing the limbs and body tissues. However, too much of everything is not good...
Tips for health preservation in summer.
Summer is the season in which the Yang of the sky meets the Yin of the earth, and the natural world is flourishing. Traditional Chinese Medicine thought that the heart and the summer are corresponding to each other, summer health care should pay attention to the mind...
Tips for cold prevention in winter.
According to Traditional Chinese Medicine, in winter, the Yin Qi turn flourishing, grass and trees wither, insects hide in the soil, all things tend to rest in a state of hibernation, recuperation...
✵Some basic health preservation tips in four seasons are introduced: Tips for health preservation in spring, How to take care of yourself and away from dampness in spring, How to take care of yourself and away from fire up-rising in spring, How to take care of yourself and away from cough in spring, Health preservation food recommendations in spring, How to protect your stomach in spring, How to eliminating dampness in summer, Tips for health preservation in summer, Tips for cold prevention in winter,etc.
Tips for health preservation in spring:The ancient works HuangDi NeiJing(the Yellow Emperor's Inner Canon) tell us that in spring, "early rest at night and get up early, wide step in the court, walk slowly with hair fall on shoulders, to make the wills growing."...
How to take care of yourself and away from dampness in spring: After the February, spring rain, warm and wet weather comes. In the "cold and warm" days, even the walls are "sweaty", and people tend to become tired and drowsy when they are attacked by moisture and dampness. Respiratory diseases, colds, gastrointestinal discomfort, and skin diseases also attack one by one...
Spring is the process of gradually warming, the temperature and the weather is also changing rapidly, the air is dry, not as wet as winter. Excessive heat becomes a problem that might trouble a lot of people, generally excessive heat and fire up-rising can be contacted with skin acne together...
"Cough cough... "Do you find yourself surrounded by this unusual sound, a long time, feel like you are coughing yourself. Spring is the dry season, dry cough is also very common. Since cough is a chronic disease, it can spread for a long time once it occurs. So how do you immediately stop a cough in your life?
Traditional Chinese Medicine advised, coarse grain and miscellaneous grain crops(food grains other than wheat and rice) property neutral, taste sweet, ...is the health care choice in spring.
In early spring, although the weather starts to warm, the temperature difference between day and night is still big, the weather is changeable, sometimes cold tide passing by, if neglect of self-care, chances that affected by gastrointestinal diseases or gastric disease recurrence...
Water is an important part of a healthy human body. Traditional Chinese Medicine and herbalists believe that it is an important factor to maintain normal body functions by circulating water in the body and nourishing the limbs and body tissues. However, too much of everything is not good...
Summer is the season in which the Yang of the sky meets the Yin of the earth, and the natural world is flourishing. Traditional Chinese Medicine thought that the heart and the summer are corresponding to each other, summer health care should pay attention to the mind...
According to Traditional Chinese Medicine, in winter, the Yin Qi turn flourishing, grass and trees wither, insects hide in the soil, all things tend to rest in a state of hibernation, recuperation...