The health effects and functions of soya bean, its nutritional value.
The health effects and functions of soya bean, its nutritional value.
Introduction: This article introduced the function of soybean, the nutrition value of soybean, the method of soybean and the edible matters needing attention and so on.
Soybean (Glycine Max) is also known as "green kernel black bean", "soybean", "mud bean", "horse feed bean". It is mainly produced in northeast China, is one kind of crops whose seeds contain rich protein. Leguminous plant soybean is elliptic, spherical, color has yellow, light green, black. Soybeans are most commonly used for various soy products, oil extraction, soy sauce brewing, and protein extraction. Soybean dregs or soybeans ground into coarse powder are also commonly used in livestock feed.
Nutritional value of soybean.
Soybean contains very important elements to the human body, that is, protein, protein, and its hydrolyzed amino acid and amino acid quaternary ammonium derivatives, is an important nutrient of the human body, is one of the three essential elements in the body.
Soya bean is known as "the king of beans," which is called "vegetable meat" and "green dairy cow." Dried soya beans contain about 40% of the highest-quality protein, the highest among other foods. Modern dietetics research makes clear, one kg soya bean is equivalent to two kgs lean pork, or 3 kgs eggs or the protein content of 12 kgs milks. The fat content also occupies the first place in the beans, the oil yield reaches to 20%; besides, it contains vitamins A, B, D and E, as well as minerals such as calcium, phosphorus, and iron.
One kg soybean contains 55 mg iron, which is easy to be absorbed and used by the human body, very beneficial to those with iron deficiency anemia. One kg soya bean contains phosphorous 2855 milligram, very advantageous to cerebrum nerve. All sorts of soybean products, not only protein content is high, contain a variety of necessary amino acid which human body cannot synthesize, the protein digestibility of bean curd is as high as 95%, taste for ideal tonic food therapy. Soya bean and bean curd, bean milk and other bean products have become popular in the world of health food.
Soy fat has high nutritional value. It contains a lot of unsaturated fatty acids and is easily digested and absorbed by the body. And soy fat blocks cholesterol absorption, so soy is an ideal nutrient for those with arteriosclerosis.
Soybean is rich in calcium, phosphorus, magnesium, potassium and other inorganic salts, but also contains copper, iron, zinc, iodine, molybdenum, and other trace elements. The calcium and phosphorus in soybean combine with protein are easily digested and absorbed by the human body. Iron and iodine are important to the human body. People with iron deficiency will get hypoxemia. People with iodine deficiency will get goiter. Molybdenum, a trace element, inhibits cancer-causing substances.
Soy contains a fatty substance called linoleic acid, which promotes neural development in children. Linoleic acid also has the function of the lower blood cholesterol, rich in soybean isoflavones, can cut off the nutrient supply of cancer cells, contains 8 kinds of essential amino acids, vitamins and a variety of trace elements, can reduce blood cholesterol, prevent high blood pressure, coronary heart disease, atherosclerosis, so patients with high blood pressure can eat soybeans, beneficial to health.
For hypertension and symptomatic hypertension; coronary heart disease (CHD). Angina pectoris; myocardial infarction; cerebral thrombosis. Arrhythmia; vertigo; sudden deafness; Menopausal syndrome, etc. It can be taken with other medicine without conflict or adverse effects and can reduce side effects caused by the medicine.
Soybean contains rich nutritional value, some components have a good effect on blood pressure, but with some components of soybean secondary hypertension, namely hypertensive nephropathy is not small harm. Patients with blood pressure and kidney disease should be careful to eat soybeans. Hypertensive kidney disease patient suffers from damaged kidney function, and potassium element could not be discharged easily outside the body, if eat soya bean again right now, cause high potassium very easily, lead to condition such as abnormal of frowziness of the breast, palpitation, rhythm of the heart, serious condition lead to sudden death.
The protein and acid can also significantly improve and reduce the lipid and cholesterol in the body. The unsaturated fatty acid and soybean phospholipid in soybean also have good effects on maintaining the vascular elasticity and preventing the fatty liver. This is very important for people with high blood pressure. However, although soybean has rich nutritional value, it is not suitable for everyone to eat.
The benefits of soy for children, man, woman.
✵The benefits of soy for children:
Soya bean has digestive aid effect not only to children, free stools, clear liver heat, improve the metabolism of the liver, help absorb calcium, improve anemia. Soy contains a fatty substance called linoleic acid, which promotes neural development in children. The baby ages one year old can eat some soy products such as tofu, etc.
✵Benefits of soy for men:
Soy has plant hormones, and men who eat soy products have a lower risk of prostate cancer. Men who eat soy products, for example, have a lower incidence of prostate cancer than men in the west. And soy is just as effective in improving bone loss in men.
Constipation patients have been very troubled and intractable constipation is painful. Constipation patients should improve their diet by eating more fresh fruits and vegetables, nuts and beans, coarse grains, fish and meat, and pay attention to reasonable dietary nutrition diversity. Soybean is healthy and good digestion good absorption for constipation patients to take.
✵Benefits of soy for women: soy is a real bargain. For women, it contains isoflavones that have the same effects as estrogen hormones, lowering blood cholesterol, protecting the heart, and preventing breast cancer and osteoporosis.
Besides, soybeans and other legumes food sweet, nature plain, into the spleen, large intestine; it has the effect of the invigorating spleen, moistening dryness and eliminating water, clearing heat and detoxifying, invigorating Qi. Cure malnutrition diarrhea, abdominal distension, thin, pregnancy poisoning, sore carbuncle swollen poison, trauma bleeding, etc.
Rich in protein, soy is the only plant-based food that can replace animal protein, helping to lower plasma cholesterol levels, promote bone health and promote kidney function. There are more vitamins, calcium and higher estrogen content in soybeans. Soybean fat contains more than 50% essential fatty acids, which can provide high-quality edible oil.
The obvious health benefits of soybean.
Soybean is one of the representatives of the Oriental superfoods, soy milk, tofu, bean flower, soy sauce almost all of them. In the past, people in Europe and the United States have limited consumption of soy, but in recent years, the trend of health, soy products are gradually gaining international attention.
Soy is rich in protein and lecithin, these constituents play an important role in nerve activity. Moderate intake of soybeans, due to its structural similarity to the endocrine estrogen, can compete with the estrogen in the body and bind to the receptor, reducing the stimulation of estrogen in the body, thereby reducing the risk of some breast cancer. Soy contains high levels of essential fatty acids, soy lecithin, and reduces the risk of cardiovascular disease. Soy contains plant sterols that competitively inhibit intestinal cholesterol absorption. Isoflavones, which are found in soya beans, can also help women with hot flashes and mood during menopause.
Notes:intake of natural, not concentrated, separated soy, 1-2 shares a day, is helpful for health. Taking soy concentrates supplements appears to have limited benefits and may be harmful. Nutrients in food should not be "isolated", or the effect may disappear. Sugary soy milk has higher calories.
✵ The remarkable health care effect of soybean: Soybean enjoys the title of "king of beans." Eating some soybeans, soy products, or drinking a cup of soy milk every day is the advice of many nutritionists. Soybeans are rich in a variety of nutrients, and their contribution to health cannot be measured. Here are 10 health benefits of soy.
✵ Lowering blood sugar and fat: Soy contains a substance that inhibits trypsin, which has a therapeutic effect on diabetes. The saponins contained in soybean have the obvious effect of lowering blood fat and inhibiting weight gain.
✵ Lowering blood pressure: American scientists have found that people with high blood pressure eat too much sodium and too little potassium. Intakes of high potassium food can promote too much sodium salt excretion, has an auxiliary effect of lowering blood pressure. Soybeans are rich in potassium, up to 1,503 milligrams per 100 grams. The hypertensive patient often eats soya bean, very helpful to complement element of potassium inside the body in time.
✵ Prevent oxidation: soyasaponin in soybean can scavenge free radicals in the body and have the effect of anti-oxidation. It can also inhibit the growth of tumor cells and enhance the body's immune function.
✵ Prevention of cancer: Soy contains proteinostatin, which is found by researchers at New York University to inhibit a variety of cancers, most notably breast cancer.
✵ Prevent deafness: Iron supplements can dilate microvessels, soften red blood cells, ensure blood supply to the ear, and effectively prevent hearing loss. The content of iron and zinc in soya bean is much higher than other food, which has a certain effect on preventing deafness in the elderly.
✵ Whitening skin: Soybeans are rich in soy isoflavones, phytoestrogens that can improve skin aging and relieve the menopausal syndrome. Besides, researchers have found that the linoleic acid found in soya beans effectively blocks the production of melanin in skin cells.
✵Reduce blood fat: Plant sterols in soy have the effect of lowering blood cholesterol. It can compete with cholesterol in the intestine and reduce cholesterol absorption. While reducing the "bad cholesterol" in the blood of patients with hyperlipidemia, it does not affect the "good cholesterol" in the blood, which has a very good lipid-lowering effect.
✵ Prevent hardening of vessels: the lecithin in soybean can remove the cholesterol attached to the blood vessel wall, prevent the hardening of blood vessels, guard against cardiovascular disease, and protect the heart. The lecithin in soya bean still has guard against the action that accumulates too much adipose inside liver thereby has the ground to prevent and cure the fatty liver that causes because of fat.
✵ To improve the energy: Soy protein can increase the excitement and inhibition of the cerebral cortex function, improve learning and work efficiency, but also help alleviate depression, depressed mood.
✵ Strong: Soybean lecithin can also promote the absorption of fat-soluble vitamins and strengthen the body's tissues and organs. Besides, it can lower cholesterol, improve lipid metabolism, prevent and treat coronary atherosclerosis.
✵ Get smart: Soybeans are rich in soy lecithin, an important component of the brain. Eating more soy helps prevent Alzheimer's disease. Besides, sterols in soy lecithin can increase nerve function and activity.
✵Enhance the immune: Soy contains plant-based protein and is known as "plant meat." If the body lack of protein, will observe immune system decline, easy fatigue symptoms. Eat soy tonic protein, can avoid the problem of high cholesterol meat.
Notes on eating soya beans.
As we all know, soy protein contains a relatively complete range of essential amino acids, especially lysine, which complicates the deficiency of cereal lysine. But you know what? Improper consumption of soybeans can also cause poisoning.
✵Side effect of soybean: soybean nature is cold, the person with a cold stomach and easy diarrhea, abdominal distension, spleen deficient person and often appear spermatic kidney deficit person should not eat more. Do not eat raw, it is poisonous. Eat not fully cooked soy milk may show symptoms of swelling, diarrhea, vomiting, fever and other degrees of food poisoning symptoms.
✵ Toxic components and mechanism: raw soybean contains a trypsin inhibitor, which inhibits the normal activity of trypsin in vivo after entering the body and stimulates the gastrointestinal tract.
At present, the highest boiling temperature of soybean milk machine of several brands on the market is not up to 100 degrees, the fact is not fully cooked, soybean milk machine grind soy milk in the pot to heat and cook, let it boil seven times (or boil another 15 minutes.) for safe consumption.
Beware of poisoning livestock by eating raw soybeans: livestock eats raw soybean easily cause abdominal distension and even poisoning, without timely rescue can lead to livestock death.
Soybeans have a thick skin and are not easily chewed by teeth. Moreover, raw soybean contains an anti-trypsin toxin, which can reduce the digestion function of digestive juice, thus reducing the digestibility of feed, especially dry soybean, whose digestibility is only about 50%, and the whole soybean is more difficult to digest. Besides, the saccharides contained in soybean, some of them can be combined to form sticky semi-fiber, which can be fermented in the digestive tract of livestock, producing gas and forming bloating phenomenon. Saponin can stimulate the mucous membrane of the digestive tract and destroy red blood cells. Therefore, the livestock may appear with toxic symptoms after eating, such as abdominal pain, diarrhea, sweating, walking stumbling, lying down, the whole body cold, convulsions, breathing difficulties.
Cattle, sheep, donkeys, horses and other livestock accidentally eat raw soybeans, should strictly control the drinking water. If drink too much water, easy to cause acute gastric dilation, leading to gastric rupture and death. If livestock eats raw soybean then belly swelling and accumulation of food, better takes sesame oil 500ml, human hair 50g, a hive burned into charcoal, mixed into the boiling sesame oil, oral administration warmly, quickly heal. To prevent cattle and sheep from eating raw soybeans by mistake, the management of livestock should be strengthened, especially the calves and lambs that have not been roped, to avoid poisoning caused by their stealing soybeans.
Introduction: This article introduced the function of soybean, the nutrition value of soybean, the method of soybean and the edible matters needing attention and so on.
Soybean contains very important elements to the human body, that is, protein, protein, and its hydrolyzed amino acid and amino acid quaternary ammonium derivatives, is an important nutrient of the human body, is one of the three essential elements in the body.
Soy fat has high nutritional value. It contains a lot of unsaturated fatty acids and is easily digested and absorbed by the body. And soy fat blocks cholesterol absorption, so soy is an ideal nutrient for those with arteriosclerosis.
For hypertension and symptomatic hypertension; coronary heart disease (CHD). Angina pectoris; myocardial infarction; cerebral thrombosis. Arrhythmia; vertigo; sudden deafness; Menopausal syndrome, etc. It can be taken with other medicine without conflict or adverse effects and can reduce side effects caused by the medicine.
✵The benefits of soy for children:
Soybean is one of the representatives of the Oriental superfoods, soy milk, tofu, bean flower, soy sauce almost all of them. In the past, people in Europe and the United States have limited consumption of soy, but in recent years, the trend of health, soy products are gradually gaining international attention.
✵ The remarkable health care effect of soybean: Soybean enjoys the title of "king of beans." Eating some soybeans, soy products, or drinking a cup of soy milk every day is the advice of many nutritionists. Soybeans are rich in a variety of nutrients, and their contribution to health cannot be measured. Here are 10 health benefits of soy.
As we all know, soy protein contains a relatively complete range of essential amino acids, especially lysine, which complicates the deficiency of cereal lysine. But you know what? Improper consumption of soybeans can also cause poisoning.
