Introduction: Oatmeal is rolled from oat granule. It is flat, about the diameter of a soybean granule and has a complete shape. Oat can be shelled to make oatmeal of different thicknesses or softened and flattened to make oatmeal rolls. The instant oatmeal is slightly crumbled, but its shape is still visible. Oatmeal is highly sticky when cooked, thanks to the health benefits of beta-glucan, a sticky substance closely associated with its lipid-lowering, glycemic-lowering, satiety effects. Overall, the more sticky the same amount of oatmeal, the better its health preservation effect.
The health effects of oatmeal.
✵Improve blood circulation: oatmeal can help improve blood circulation and relieve stress in life and work.
✵Lower cholesterol: oatmeal has a great effect on lowering cholesterol. If you eat oatmeal regularly, you will have a great benefit. Especially for the elderly with cardiovascular and cerebrovascular diseases, it has a certain preventive effect.
✵ Lower blood sugar: the effect of oats is good for diabetics because regular consumption of oats can lower blood sugar and reduce weight for diabetics.
✵ Moisten intestine and Free stools: often eat oat have the effect that open defecate, a lot of old people defecate drier, bring the happening of cerebrovascular accident easily, oat can solve constipation.
✵ Supplement minerals: oatmeal contains calcium, phosphorus, iron, zinc and other minerals to prevent osteoporosis, promote wound healing, prevent anemia, is a calcium supplement.
✵Improve osteoporosis: oatmeal contains rich vitamin B1, B2, E, folic acid, can improve blood circulation, relieve the pressure brought by life and work, which contains calcium, phosphorus, iron, zinc, manganese, and other minerals can prevent osteoporosis, promote wound healing, prevent anemia.
✵Keep Moisture of skin: protein is one of the major components of oats, and small molecules can be obtained by the enzyme protein-peptide and amino acid, the type of molecules contain hydrophilic groups, can absorb the moisture or lock the skin stratum corneum moisture, has the very good moisturizing effect, can nourish skin, nutrition cells, promote skin tissue healthy growth and development.
✵ Whitening and removing spots: skin color mainly depends on the amount of melanin in the epidermis. Melanin in the body is produced by melanocytes. Oats contain a large number of antioxidant ingredients, these substances can effectively inhibit the formation of melanin in the process of REDOX reaction, reduce the formation of melanin, fade color spots, maintain fair and beautiful skin.
✵Wrinkle-resistant and antioxidant: oats contain a large number of antioxidant substances, phenolic acids: coffee acid, ferulic acid, coumaric acid, benzoic acid, vanillic acid, erucic acid, protocatechuic acid, salicylic acid, gallic acid, eugenic acid and so on. These substances can effectively remove free radicals, reduce the damage of free radicals to skin cells, reduce the appearance of wrinkles, fade the color spots, and keep the skin elastic and shiny.
✵ Protect hair: oat protein forms protective film in the hair surface and keeps the moisture inside the hair relatively stable, keep hair smooth, supple and glossy thereby. It can effectively prevent the hair from losing too much water, and the hair is excessively dry, the hair static electricity increases causes the disorderly hair, floats the hair and so on.
✵ Lose weight: oat has enough dietary fiber easy to produce satiety feeling, is conducive to the regulation of physiological function and metabolism, consume more energy during digestion, reduce cholesterol, promote gastrointestinal motility and the final result is to reduce weight.
✵Boost endurance: British scientists have found that eating oatmeal before a sport can boost your sport results. A recent study found that eating oatmeal three hours before exercise can increase endurance. Oats can be used to burn fat faster and provide energy for muscle movements.
✵ Fight cancer: eating oatmeal for breakfast may help prevent breast cancer, according to a new study published in the international journal of epidemiology. Premenopausal women who consume large amounts of dietary fiber from whole-grain foods, such as oatmeal, reduce their risk of breast cancer by 41 percent.
Nutritional value of oatmeal.
Oatmeal and wheat are two different grains. Eating oatmeal regularly has the following health benefits:
✵1st: Oat flavor is sweet, nature plain, enter into the liver, spleen, and stomach meridians, have beneficial effects on liver and gastric, embellish the bowel and free stool effect.
✵2nd: In the protein of oats, the content of eight essential amino acids of human body is very high, especially worth mentioning is that the lysine content of oats with the function of increasing intelligence and strengthening bones is more than twice that of rice and wheat.
✵3rd: Oatmeal is rich in fat, especially linoleic acid of essential fatty acids, which is beneficial to the growth and development of children and the enhancement of the health of the elderly.
✵4th: The dietary fiber content of oat piece is rich, can help defecate unobstructedly, the mineral such as its rich calcium, phosphorus, iron, zinc has the effect of preventing osteoporosis, promoting wound healing, preventing anemia.
✵5th: Oat belongs to low heat food, after eating easy lead to full feeling, long-term taking oat has effect losing weight.
✵6th: The dietary fiber of oat has a lot of beneficial biology action, reduces the low-density adipose protein of glycerine triglyceride, promotes cholesterol excretion, prevents and cures the diabetic problems, helpful for reducing the occurrence of the vascular complications of the diabetic problems.
How to choose the right oatmeal?
✵5 tips for choosing healthy oatmeal: It's almost common knowledge that oatmeal is good for you. But with all the "oatmeal and cereal" on the shelf, which one would you choose? How do you eat it when you buy it? This is not clear to everyone. Chances are, you won't be buying oatmeal at all, or you won't be able to live up to those expectations.
1.Choose "oatmeal" or "cereal": They're not one thing. Pure oatmeal is rolled from oatmeal grains and is flat, about the size of a soybean grain in diameter and complete shape. Oatmeal is highly sticky, thanks to the health benefits of beta-glucan. Its effect of lowering blood fat, blood sugar and satiety is closely related to this sticky substance.
Cereal is a mixture of different grains, such as wheat, rice, corn, barley, etc., in which oatmeal only makes up a small portion or does not contain oatmeal at all. Some manufacturers like to add maltodextrin, sugar, cream (plant fat dust), flavor, etc. Add sugar and dextrin will reduce the nutritional value, increase the rate of blood sugar rise; adding creamer is not good for cardiovascular health.
2.Choose "sugar-free oatmeal" or "sweet": Choose unsweetened oatmeal first, of course. Whole grains, no doubt, are sugar-free. If you pour 40 grams of cereal into a small bowl and you get the right amount of sweetness, that means you have 20 grams of sugar in it. That means half of the oatmeal you buy is sugar! Can you expect such a product to have high nutritional value?
What about sugar-free products? Still not good. If it tastes sweet, then it must have been sweetened with some kind of high-potency sweetener, such as cystatin, aspartame, and so on. Besides, starch hydrolysates such as maltodextrin are added. Dextrins, like sugar, raise blood sugar quickly and contain almost no other nutrients. People who need to control their blood sugar should not be fooled by the word "sugar-free", but buy pure oatmeal instead.
3.Choose "nutritious oatmeal" or "pure oatmeal": Oatmeal is nutritious enough on its own to be a good staple, even without the added nutrients. Some manufacturer adds some nutrients, on the one hand, is sincerely hoped to improve product quality, on the other hand, is a way of advertisement, to attract consumers to buy it first. Some "oatmeal" products contain a small percentage of oatmeal themselves, and even when other nutrients are added, such as calcium and protein, they are not more nutritious than pure oatmeal. Don't assume that by adding a few nutrients, processed products will outperform natural products.
4.Choose "plain" or "fancy" packaging: No fancy marketing, no synthetic ingredients, just natural oatmeal. These plain, plain-looking products don't appeal to the eye. They may not taste as good to eat, and they are difficult to cook.
In fact, the pure oatmeal taste is very light, taste sticky, even a little bit of bite. But many consumers are drawn to the "all-natural" slogan while indulging in sweet processed products with a variety of ingredients. Because, after years of exposure to processed foods, many people can no longer adapt to the harsh, light natural taste. The taste itself is unhealthy.
5.Choose "do not cook" or "brew": From a health standpoint, it's better to cook it yourself. Because cooked oatmeal provides maximum satiety, blood sugar rises the slowest. At the same time, the oatmeal that needs to be cooked has no added ingredients. Some instant, pure oats, which take only a minute or two to heat, are also a good choice.
Those ready-to-eat products cater to consumers' need for convenience and taste, which is not necessarily consistent with the health value. Most of these products, for example, are added with sugar, which not only reduces the nutritional value but also reduces the speed at which oatmeal's hypoglycemia rises and the benefits of high satiety. Some oatmeal also added with vegetable fat powder, which may compromise the benefits of oatmeal in preventing cardiovascular disease.
✵Simple tips for choosing oatmeal products:
1. Try not to choose very sweet products. That means more than 50% of it is powdered sugar.
2. Try not to choose products with delicate taste and insufficient viscosity, which indicates that the content of oatmeal is not high, and the content of dextrin and other ingredients is high. Try not to choose products with added creamer/vegetable fat powder.
3. Try not to choose products with cream/creamer, as this ingredient is not healthy.
4. The aroma is brought by essence, not pure oatmeal, so a strong aromatic product is not necessarily good quality.
5. Choose products that show the distinctive shape of oatmeal. Even for fast-food products, you should see oatmeal that has been broken up.
6. If the package is opaque, take a look at the protein content of the product. If it is less than 8%, then the proportion of oatmeal is too low, not suitable for breakfast as the only food, must be combined with milk, eggs, soy products, and other protein-rich food consumption.
Introduction: Oatmeal is rolled from oat granule. It is flat, about the diameter of a soybean granule and has a complete shape. Oat can be shelled to make oatmeal of different thicknesses or softened and flattened to make oatmeal rolls. The instant oatmeal is slightly crumbled, but its shape is still visible. Oatmeal is highly sticky when cooked, thanks to the health benefits of beta-glucan, a sticky substance closely associated with its lipid-lowering, glycemic-lowering, satiety effects. Overall, the more sticky the same amount of oatmeal, the better its health preservation effect.
✵Improve blood circulation: oatmeal can help improve blood circulation and relieve stress in life and work.
✵ Supplement minerals: oatmeal contains calcium, phosphorus, iron, zinc and other minerals to prevent osteoporosis, promote wound healing, prevent anemia, is a calcium supplement.
✵Keep Moisture of skin: protein is one of the major components of oats, and small molecules can be obtained by the enzyme protein-peptide and amino acid, the type of molecules contain hydrophilic groups, can absorb the moisture or lock the skin stratum corneum moisture, has the very good moisturizing effect, can nourish skin, nutrition cells, promote skin tissue healthy growth and development.
✵ Protect hair: oat protein forms protective film in the hair surface and keeps the moisture inside the hair relatively stable, keep hair smooth, supple and glossy thereby. It can effectively prevent the hair from losing too much water, and the hair is excessively dry, the hair static electricity increases causes the disorderly hair, floats the hair and so on.
Oatmeal and wheat are two different grains. Eating oatmeal regularly has the following health benefits:
✵5 tips for choosing healthy oatmeal: It's almost common knowledge that oatmeal is good for you. But with all the "oatmeal and cereal" on the shelf, which one would you choose? How do you eat it when you buy it? This is not clear to everyone. Chances are, you won't be buying oatmeal at all, or you won't be able to live up to those expectations.
✵Simple tips for choosing oatmeal products:
