Introduction: Moderate exercise for half an hour every day can dispel diseases, strengthen the body, relax muscles and prompt blood circulation, lose weight and beautiful body, everyone should pay attention to the indispensable good habits.
Ancient and modern gleanings: ancient famous herbalist Hua Tuo said, "the human body desires to work, but it should not be in exhaustion, the movement will prompt digestion of grains and water, circulates its blood, and suffers no illness. It is like the immortality of its hinges." Zhu Danxi, one famous ancient herbalist, said, "the heaven is main for creation, so keeps moving. People have this life, also constant in the movement." They all believe that life lies in exercise. Ancient herbalist Sun Simiao pointed out in his works Bao Sheng Ming(Principles of Health care) that "if a man works hard for his appearance, he cannot get sick." "The way to maintain nature, often small work, but avoid great fatigue and strong exhaustion." It is believed that exercise is "only a few, almost close to Tao", recommended not do many sports, but also not keep very quiet.
Exercise for half an hour every day.
The ancient works Huangdi Neijing(The Yellow Emperor's Inner Canon) points out that Yang Qi is generated from the limbs and proper exercise can help Yang. As early as in the "guide map" unearthed from Mawangdui tomb, the movement scenes of 44 characters were recorded. The spread of Wuqinxi is created by herbalist Hua Tuo invented a kind of fitness gymnastics, it imitates the tiger, deer, bear, ape, bird five animal movement system. From it, we know ancient people already practice sports to keep fitness.
Traditional Chinese Medicine(TCM) believes that the traditional way of physical exercise can exercise muscles and bones, regulate breath, calm the mind and calm the spirit, to reach the channels and collaterals, dredge Qi and blood, and regulate the Zang and Fu-viscera, to strengthen the body, prolong life. Exercise health should alternate exhaustion and relaxation, dynamic and static combination.
The ancient Greeks said, let's educate our children with sports and music. In their opinion, physical and mental health is indispensable to a person. The Olympic Games let more people start to pay attention to sports, in the future, there will be more and more people have their favorite sports. With the spread of the Olympic spirit, let's get moving every day.
Exercise before dinner every day has the better effect to lose weight, the World Health Organization recommends adults 30 minutes of moderate exercise every day, children need 1 hour, not too little, not too much. Instead of taking a shower, eating or sleeping immediately after exercise, do some relaxing activities to prevent exercise fatigue. The choice of exercise can vary from person to person, as long as your heart rate can be accelerated for at least 20 minutes to achieve fitness results. Exercise intensity with a mild heartbeat, a little sweat. Doing exercise you do not have to go to the gym or the playground. Go jogging, bike riding, jumping rope, dancing, gymnastics, climbing stairs, or even doing housework. If you are doing strength exercises, you should focus on the large muscle groups, such as bench press and squat, and then work on the small muscle groups, such as bicep bending and weight-bearing leg extension. Drinking water once finished the exercise, supply water, the fat person should notice that cannot increase food intake after sports or will affect weight loss effect.
Exercise for half an hour every day:Health benefits.
✵1. Longevity and brain: studies have shown that moderate exercise every day can extend a person's life by five years, reduce the risk of certain diseases and obesity, improve physical coordination, relieve arthritis pain, strengthen bone, balance, and strength, and have mental health benefits. Besides, exercise promotes brain wave activity and energy levels by preventing blood vessels from being eroded by harmful substances. Exercise can improve brain health and prevent dementia.
✵2. Weight loss and blood pressure reduction: exercise can increase the concentration of nitric oxide, an active molecule in cardiovascular vasodilation, and reduce the secretion of vasodilation molecules in blood vessels. As a result, blood vessels relax, peripheral vascular resistance drops, and blood pressure drops. Reducing weight through exercise can also reduce blood pressure. Exercise can also relieve stress, relax your mood and help control your blood pressure.
✵3. Cancer prevention: the study found that women who engaged in six hours of vigorous exercise a week had a 23 percent lower risk of breast cancer than those who did not. Regular exercise has also been shown to prevent bowel cancer. Sport still can boost perspiration, perspiration help prevent cancer.
✵4. Promote development: teenagers who often participate in physical exercise have a significantly enhanced metabolism, increased physical exertion and heat production, and better cardio respiratory function. Their height, weight, chest circumference and other indicators of growth can be significantly higher than those who do not participate in physical exercise. Exercise can also significantly improve adolescent nervous system function, reaction ability, and brain workability, help improve learning efficiency.
✵Tips: Choose a favorite sport, can greatly enhance their enthusiasm for sports, let sports become a pleasure in your life.
Introduction: Moderate exercise for half an hour every day can dispel diseases, strengthen the body, relax muscles and prompt blood circulation, lose weight and beautiful body, everyone should pay attention to the indispensable good habits.
Ancient and modern gleanings: ancient famous herbalist Hua Tuo said, "the human body desires to work, but it should not be in exhaustion, the movement will prompt digestion of grains and water, circulates its blood, and suffers no illness. It is like the immortality of its hinges." Zhu Danxi, one famous ancient herbalist, said, "the heaven is main for creation, so keeps moving. People have this life, also constant in the movement." They all believe that life lies in exercise. Ancient herbalist Sun Simiao pointed out in his works Bao Sheng Ming(Principles of Health care) that "if a man works hard for his appearance, he cannot get sick." "The way to maintain nature, often small work, but avoid great fatigue and strong exhaustion." It is believed that exercise is "only a few, almost close to Tao", recommended not do many sports, but also not keep very quiet.
The ancient works Huangdi Neijing(The Yellow Emperor's Inner Canon) points out that Yang Qi is generated from the limbs and proper exercise can help Yang. As early as in the "guide map" unearthed from Mawangdui tomb, the movement scenes of 44 characters were recorded. The spread of Wuqinxi is created by herbalist Hua Tuo invented a kind of fitness gymnastics, it imitates the tiger, deer, bear, ape, bird five animal movement system. From it, we know ancient people already practice sports to keep fitness.
The ancient Greeks said, let's educate our children with sports and music. In their opinion, physical and mental health is indispensable to a person. The Olympic Games let more people start to pay attention to sports, in the future, there will be more and more people have their favorite sports. With the spread of the Olympic spirit, let's get moving every day.
✵1. Longevity and brain: studies have shown that moderate exercise every day can extend a person's life by five years, reduce the risk of certain diseases and obesity, improve physical coordination, relieve arthritis pain, strengthen bone, balance, and strength, and have mental health benefits. Besides, exercise promotes brain wave activity and energy levels by preventing blood vessels from being eroded by harmful substances. Exercise can improve brain health and prevent dementia.
✵3. Cancer prevention: the study found that women who engaged in six hours of vigorous exercise a week had a 23 percent lower risk of breast cancer than those who did not. Regular exercise has also been shown to prevent bowel cancer. Sport still can boost perspiration, perspiration help prevent cancer.
