Introduction: Do not fold the quilt after getting up in the morning, so that the moisture outside the air can not enter the bed, leading to various mites eventually die of thirst. But if you can spread it out to dry in the sunshine, it's a healthier, more hygienic habit.
The ancients have a custom "in the hottest summer days, drying clothes under the sun." The idea is that "the sun can detoxify the clothing". This suggests that the quilt can harbor bacteria after daily contact with the human body.
Don't rush to make your bed when you wake up.
Many people fold the quilt when they wake up in the morning. But a new study by scientists at the University of Kingston, England, suggests that lazy people may be on to something after all, as not making your bed is better for your health, the BBC reported. And if the quilt is spread out in the sun for ventilation, it can avoid the growth of bacteria. Not every day is a great time to bask in your quilt, so let the lazy person's little habit helping your quilt also take a breath each day. Quilts come in close contact with us during sleep and should not be a breeding ground for bacteria to spread diseases.
Don't hurry to fold the quilt after getting up in the morning. You can keep the quilt in its original state for 2 ~ 3 hours before folding it up. If there is a room facing the south balcony, you can spread the quilt on the bed or on the shelf where the quilt is drying, to get air. The sterilization effect of drying the quilt is better than that of not folding the quilt. 11 ~ 14 o 'clock is a good time for drying the quilt on sunny days, and 2 ~ 3 hours is the better. In winter the quilt better is put in the sun for 3 to 4 hours, cotton fiber will reach a certain degree of expansion. Wool need not frequent bask, also must not insolate, because high temperature can make the oil cent in feather and wool rises change, produce rancid flavor, this kind of quilt needs to bask in the air in ventilated place only 1 hour. If the quilt is made of synthetic fiber, could also bask in the sun for 1 ~ 2 hours. The cotton quilt that is quilt face with chemical fiber fabrics, unfavorable insolate in the sunshine, in case temperature is too high, bake bad chemical fiber, when basking in, can cover a thin cloth on the quilt, such measure can protect quilt face not to be damaged. Wool quilt and duvet have very good hygroscopicity and dehumidification and do not need to frequent drying. If basking in outdoors, also need to cover a cloth above, ventilated for 1 ~ 2 hours is ok. When basking the quilt better not pat it, because the fiber of cotton is coarse and short, fragile, pat cotton quilt with a stick, can make fiber break into dust and cotton dust to run out. The synthetic fiber of synthetic cotton quilt is generally thin and long, and it is easy to deform. Once tapped, the fiber will not return to its original state and become a piece of hardening. When basking the quilt, you can sweep float dust with a broom. Duvet can not be flapped, or it will be broken into small "feather dust", will affect the effect of warmth.
Health benefits.
✵1. Ventilation: in sleep, the skin of the human body will discharge a lot of water vapor, making the quilt different degrees of damp. The respiration of the person and the pores on the whole body also can excrete a variety of gas and sweat. If get up, immediately be folded, the water and gas absorption in the quilt, will not be able to distribute, so it is easy to make the quilt become a source of pollution, harmful to human health.
✵2. Inhibit mites: according to the statistics of scientists, even if it is a very clean quilt, there will be nearly 15 million mites, these are far less than 1 mm of mites, they survive on dropped skin residues from the body, and produce a variety of substances will lead to human allergies. But the growth of mite needs the moisture and dampness between bedding, and the human body leaves bedding, moisture can disappear quickly. If the bedding and quilt is kept in its original state, the moisture and dampness in the outside cannot enter, causing various mites to die of thirst.
✵3. Reduce allergies: messy beds may be unsightly, but it can effectively limit the growth of bedding mites and dust mites, effectively reduce the symptoms of dust allergy and asthma patients.
✵ Tips: If bask quilt indoor, better open glass window, leave screen window only, because ultraviolet ray cannot pass through the common glass, so if you do not open glass window the UV light will not have an antiseptic effect.
Introduction: Do not fold the quilt after getting up in the morning, so that the moisture outside the air can not enter the bed, leading to various mites eventually die of thirst. But if you can spread it out to dry in the sunshine, it's a healthier, more hygienic habit.
Many people fold the quilt when they wake up in the morning. But a new study by scientists at the University of Kingston, England, suggests that lazy people may be on to something after all, as not making your bed is better for your health, the BBC reported. And if the quilt is spread out in the sun for ventilation, it can avoid the growth of bacteria. Not every day is a great time to bask in your quilt, so let the lazy person's little habit helping your quilt also take a breath each day. Quilts come in close contact with us during sleep and should not be a breeding ground for bacteria to spread diseases.
Don't hurry to fold the quilt after getting up in the morning. You can keep the quilt in its original state for 2 ~ 3 hours before folding it up. If there is a room facing the south balcony, you can spread the quilt on the bed or on the shelf where the quilt is drying, to get air. The sterilization effect of drying the quilt is better than that of not folding the quilt. 11 ~ 14 o 'clock is a good time for drying the quilt on sunny days, and 2 ~ 3 hours is the better. In winter the quilt better is put in the sun for 3 to 4 hours, cotton fiber will reach a certain degree of expansion. Wool need not frequent bask, also must not insolate, because high temperature can make the oil cent in feather and wool rises change, produce rancid flavor, this kind of quilt needs to bask in the air in ventilated place only 1 hour. If the quilt is made of synthetic fiber, could also bask in the sun for 1 ~ 2 hours. The cotton quilt that is quilt face with chemical fiber fabrics, unfavorable insolate in the sunshine, in case temperature is too high, bake bad chemical fiber, when basking in, can cover a thin cloth on the quilt, such measure can protect quilt face not to be damaged. Wool quilt and duvet have very good hygroscopicity and dehumidification and do not need to frequent drying. If basking in outdoors, also need to cover a cloth above, ventilated for 1 ~ 2 hours is ok. When basking the quilt better not pat it, because the fiber of cotton is coarse and short, fragile, pat cotton quilt with a stick, can make fiber break into dust and cotton dust to run out. The synthetic fiber of synthetic cotton quilt is generally thin and long, and it is easy to deform. Once tapped, the fiber will not return to its original state and become a piece of hardening. When basking the quilt, you can sweep float dust with a broom. Duvet can not be flapped, or it will be broken into small "feather dust", will affect the effect of warmth.
✵1. Ventilation: in sleep, the skin of the human body will discharge a lot of water vapor, making the quilt different degrees of damp. The respiration of the person and the pores on the whole body also can excrete a variety of gas and sweat. If get up, immediately be folded, the water and gas absorption in the quilt, will not be able to distribute, so it is easy to make the quilt become a source of pollution, harmful to human health.
✵3. Reduce allergies: messy beds may be unsightly, but it can effectively limit the growth of bedding mites and dust mites, effectively reduce the symptoms of dust allergy and asthma patients.
