Health Preservation in Four Seasons:Health preservation food recommendations in spring.

Health preservation food recommendations in spring. ✵To help clients and TCM fans know better with the Common Knowledge of Health Preservation in TCM, there comes the online knowledge database in classified categories.

 ✵The main content including: the introduction of Common Knowledge of Health Preservation, Health Preservation for different groups and in various categories, etc.

 ✵The modern meaning of Health Preservation refers to the active physical and mental maintenance activities according to the law of human life process.Maintenance or Preservation refers to follow the law of life, through moderate exercise, plus external care and other means, so that the body function and external skin can rest and recuperate, restore due function, which is the first level of health; Cultivation, refers to the broadening of horizons, access to the heart, wide-ranging knowledge, through their own moral and quality of the practice and promotion, so that the body and mind could get a kind of rest and repair, to achieve the purpose of rest the mind and vitality; nourishment refers to the timely and appropriate people, follow the law of heaven and earth, the four seasons, with the appropriate food supplements, in order to nourish the conditioning of the whole body, to achieve the goal of better health and extending the year.

Health preservation food recommendations in spring.

 food recommendations in spring Introduction: Traditional Chinese Medicine advised, coarse grain and miscellaneous grain crops(food grains other than wheat and rice) property neutral, taste sweet, have the effect that invigorates spleen and eliminates dampness, boost one's appetite and wisdom, calm heart and activate blood circulation, also have the effect that lowering blood fat, reduce serum cholesterol, is the health care choice in spring.

Health preservation food recommendations in spring.

 Spring Food Corn ✵Corn -- eye protection and brain health

 The cellulose content in corn is very high, it is the good food that prevents constipation, enteritis, bowel cancer; Vitamin E in corn can promote cell division, delay aging, reduce serum cholesterol, prevent skin lesions, relieve arteriosclerosis and slow brain function decline; corn contains lutein, zeaxanthin, these constituents can prevent eye aging, inhibit the side effects of anti-cancer medicine on the human body; Glutamate in corn can help and promote the respiration of brain cells, remove wastes in the body, help the elimination of amine in brain tissue, have the effect prompting brain fitness and increase intelligence. Due to the dry spring, the skin is prone to dry wrinkles, and nutrients in corn can help inhibit, delay the production of wrinkles, keep the skin delicate and smooth.

 Spring Food Soybeans ✵Soybeans -- a treasure trove of nutrients

 Soybean nutritional value is very high, has the fame of "nutrient treasure house", its nature is neutral, the taste is sweet, functions benefit the spleen, moisten the dryness and eliminating the dampness, clearing heat and detoxification, benefit Qi effect, therefore, those weak in spleen and stomach better take some soybean in spring. But must pay attention, the soybean and its products contain high purine content, patients with gouts should not eat.

 Spring Food Black rice ✵Black rice - nourishing the liver

  Traditional Chinese Medicine suggests, black rice has the effect of nourishing Yin and kidney, invigorating spleen and nourishing the liver, brightening eyes and activating blood, could help to treat anemia, dizziness, dim eyesight, hair early white and other diseases.

 Black rice has a strong anti-aging effect, often eat it helps to prevent arteriosclerosis; it contains minerals such as potassium and magnesium also help control blood pressure and reduce the risk of cardiovascular disease. Therefore, patients with diabetics and cardiovascular diseases can take black rice as the food for spring diet.

 Spring Food Buckwheat ✵Buckwheat - a typical "three reduce" food

 Buckwheat, is also known as Wu mai(black wheat) and Yu mai(green wheat), is rich in nutrition, in which the content of lysine and arginine is higher than that of rice and wheat. And buckwheat property is cool, the flavor is sweet, it is typical "3 reduce" food, it can reduce blood pressure level, reduce blood sugar level, reduce blood fat. And some flavonoid components of the buckwheat have antibacterial and anti-inflammatory properties, stop cough and asthma and hypoglycemic effect.

 But buckwheat contains a variety of allergenic substances, so people with sensitive body constitution should pay attention and not take much buckwheat.


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