Health Preservation in Four Seasons:How to take care of yourself and away from fire up-rising in spring.
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✵The main content including: the introduction of Common Knowledge of Health Preservation, Health Preservation for different groups and in various categories, etc.
✵The modern meaning of Health Preservation refers to the active physical and mental maintenance activities according to the law of human life process.Maintenance or Preservation refers to follow the law of life, through moderate exercise, plus external care and other means, so that the body function and external skin can rest and recuperate, restore due function, which is the first level of health; Cultivation, refers to the broadening of horizons, access to the heart, wide-ranging knowledge, through their own moral and quality of the practice and promotion, so that the body and mind could get a kind of rest and repair, to achieve the purpose of rest the mind and vitality; nourishment refers to the timely and appropriate people, follow the law of heaven and earth, the four seasons, with the appropriate food supplements, in order to nourish the conditioning of the whole body, to achieve the goal of better health and extending the year.
How to take care of yourself and away from fire up-rising in spring.
Introduction: Spring is the process of gradually warming, the temperature and the weather is also changing rapidly, the air is dry, not as wet as winter. Excessive heat becomes a problem that might trouble a lot of people, generally excessive heat and fire up-rising can be contacted with skin acne together. One not only should bear the anguish of suffering from internal heat and fire but also bear the risk of skin acne. So, in daily life, how can you stay away from fire up-rising as soon as possible?
Sweet food lead to fire up-rising?.
There are a lot of foods that might lead to excessive heat and fire up-rising, if your food is not proper then it is very easy to produce excessive heat. TCM herbalist says: "sweet tonify the deficiency", so sweet food has a tonic effect is affirming. But the herbalist of traditional Chinese medicine also believes that "too much tonic will generating heat and aid pathogens" and so to supplement the deficiency with sweet, it's easy to have a dysfunction in the body, chances leads to disorders, fire up-rising, or cause other diseases, such as bleeding in mouth and nose, or sores in mouth and tongue, or red eyes, or abdominal distention, poor appetite, etc.
Snacks are a part of life for a lot of people, in fact, and a lot of snacks are the components of excessive heat and fire. In many snacks, in order to increase the taste, sweeteners will be added, once eat too much, fire is rising up naturally due to the sweet. In addition, these dried fruits, candies and other small things produced a lot of calories. If you eat too much, excess calories, the possibility of fire up-rising is relatively high too.
What to do for fire up-rising? Drink water is very important.
The occurrence of fire up-rising in the spring is very common, many people will meet such physical conditions. Many reasons were probably do not pay attention to drink water in daily life, coupled with dry climate of the outside, irritated the situation and lead to fire up-rising, such as dry lips, pain, and itching in throat, these symptoms can be relieved with the habit of drinking water, pay attention that better not have a cold drink in great quantities, also can not drink too much water at one time, but should drink plenty of water in the morning noon and night, and during the working hours, good water choice is light green tea, lemon or honey water and some fruit juice and so on, of course, it is better to drink freshly squeezed juice,it is healthy, contains no pigment and essence, also do not need to worry, to make fruit juice you can choose a few cold fruits, but people with a cold body constitution should also pay attention to eating fewer ice drinks. Some fruits help reduce fire such as kiwi, watermelon and cantaloupe, cucumber or tomato juice. Anyhow, timely supply vitamin and moisture maintain the health and balance of the body, and the body can be comfortable, the excessive internal heat symptom could get alleviated.