Health Preservation in Four Seasons:How to take care of yourself and away from cough in spring.

How to take care of yourself and away from cough in spring. ✵To help clients and TCM fans know better with the Common Knowledge of Health Preservation in TCM, there comes the online knowledge database in classified categories.

 ✵The main content including: the introduction of Common Knowledge of Health Preservation, Health Preservation for different groups and in various categories, etc.

 ✵The modern meaning of Health Preservation refers to the active physical and mental maintenance activities according to the law of human life process.Maintenance or Preservation refers to follow the law of life, through moderate exercise, plus external care and other means, so that the body function and external skin can rest and recuperate, restore due function, which is the first level of health; Cultivation, refers to the broadening of horizons, access to the heart, wide-ranging knowledge, through their own moral and quality of the practice and promotion, so that the body and mind could get a kind of rest and repair, to achieve the purpose of rest the mind and vitality; nourishment refers to the timely and appropriate people, follow the law of heaven and earth, the four seasons, with the appropriate food supplements, in order to nourish the conditioning of the whole body, to achieve the goal of better health and extending the year.

How to take care of yourself and away from cough in spring.

 cough in spring Introduction: "Cough cough... "Do you find yourself surrounded by this unusual sound, a long time, feel like you are coughing yourself. Spring is the dry season, dry cough is also very common. Since cough is a chronic disease, it can spread for a long time once it occurs. So how do you immediately stop a cough in your life?

Stop cough blindly, hurt your health.

 Spring Cough Icon 01 Having a cough is really uncomfortable, and the best way is to pay attention to your own healthy lifestyle. Because a cough itself, has the health significance which cannot be ignored, when you try to stop a cough appears immediately, will interfere with the human body's reflex function, affects the normal circulation rule. Above all, the phlegm discharge is very likely not free, harmful material cannot be effectively expelling outside the body. Our lungs are exposed to the outside atmosphere all the time. Dust particles, automobile exhaust, viruses, and bacteria enter our lungs directly through breathing. If blocks the self-cleansing of the lungs, then where do these harmful substances go? So stop cough blindly, is equal to cut off the lung from the self-clean channels, harmful substances in the lung will accumulate, they are more harmful than a cough itself.

 Coughing is a common thing, but it can be very damaging in life. A cough itself is not a disease, and it is just a normal physiological reflex of the body. Our body's breathing is divided into two parts: inhalation and exhalation. A cough is an intensification of the exhalation process. This enhanced exhalation, in many cases, is healthy. When smog occurs, for example, the particles that cause illness can be expelled from our lungs through coughing, thus protecting our bodies from harm. These include respiratory diseases, such as pneumonia, chronic bronchitis, and cough during asthma attacks, which can enhance breathing, thereby avoiding the lack of oxygen caused by decreased breathing ability. Coughing is harmful only when it is very intense and no sputum has been expelled. A severe cough will lead to instant high pressure in the lungs, the alveoli, the trachea will be affected by physical damage. In particular, dry cough without phlegm, the inside of the lungs and trachea, lack of fluid protection, more likely to be hurt.

 Spring Cough Icon 02 When you have a cough, better pay attention to your health life and find out the real cause of your cough. In addition, cough itself is also a human body to adjust breathing, strengthen breathing function. Stopping a cough without a clear reason, like stopping a baby from crying, is totally unreasonable. Because breathing is the most basic exercise in life, to ensure smooth breathing, adult coughing, and infant breathing, have a similar meaning.

To treat a cough, better traced back to its source.

 Spring Cough Icon 03 Cough situations are very different, you should pay attention to choose reasonable measures to resolve a cough in life. The occurrence of a cough is a signal of the human body, only when you understand the cause of a cough, an effective method could be used to stop cough. For example, pneumonia, bronchitis, etc., the cause of a cough is bacteria or chlamydia, at this time, without killing the bacteria, simply stop cough is meaningless.

 ✵In the life, you better pay attention to own healthy life, sometimes when a cough happens should pay attention to choose the scientific measure to stop a cough. But in the period between winter and spring, the high frequency of a cold and a cough is the stress response from the human body to the climate environment changes. A cough during a cold is a reflection of the excessive heat in the lungs, simply relieving a cough will not only cure the disease but also further interfere with the body's self-healing rules.


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