Health Preservation and Three Meals:How much wine to drink will good for you?
✵To help clients and TCM fans know better with the Common Knowledge of Health Preservation in TCM, there comes the online knowledge database in classified categories.
✵The main content including: the introduction of Common Knowledge of Health Preservation, Health Preservation for different groups and in various categories, etc.
✵The modern meaning of Health Preservation refers to the active physical and mental maintenance activities according to the law of human life process. Maintenance or Preservation refers to follow the law of life, through moderate exercise, plus external care and other means, so that the body function and external skin can rest and recuperate, restore due function, which is the first level of health; Cultivation, refers to the broadening of horizons, access to the heart, wide-ranging knowledge, through their own moral and quality of the practice and promotion, so that the body and mind could get a kind of rest and repair, to achieve the purpose of rest the mind and vitality; nourishment refers to the timely and appropriate people, follow the law of heaven and earth, the four seasons, with the appropriate food supplements, in order to nourish the conditioning of the whole body, to achieve the goal of better health and extending the year.
Introduction: Moderate drinking has a lot of benefits to the body, can also regulate the mood, enhances the atmosphere of the banquet, but excessive drinking can hurt the body.
How much wine to drink will good for you?.
Ancient and modern gleanings: The ancient wine came from the collected wild fruit. When the surplus fruit was left, it was naturally fermented under appropriate conditions, so it had the value of "medicinal wine." There is a passage in the annals of natural history Bo Wu Zhi: "the three men traveled in the morning in the fog. One person drinking, one person eating, one person empty stomach; death on an empty stomach; a sickness for a full stomach; health for a drinker." At the same time, since ancient times, people have believed that wine will bring people joy, longevity.
The reason why there are more disputes about the benefits of drinking wine in ancient and modern times lies in the amount of drinking. Drinking less is good, drinking more is bad. In the Song Dynasty, a poet ShaoYong wrote in his poem: "people are not good at drinking, only happy drink too much..." Neither too much nor too small amount. Too much damage to the body, too small amount is equal to no drink, can not play the role of health preservation.
Drink as much wine as you like:
In daily life, we often met relationships with wine, various kinds of wine has various benefits and avoidance, liquor before sleeping, little drink is good, but better control the volume not more than 100 grams for wine of high alcohol degrees, not more than 150 grams for low-alcohol wine, red wine is very suitable for table, but better not more than 200 grams, drink beer in summer could help drive away heat and prompt diuresis, but don't drink more than two bottles a day, because it contain purine, so patients with gout you should not drink more beer. Yellow rice wine not only fit for a drink but also useful in the cook, better not over 400 grams a day.
The benefits of drinking less wine.
✵1. Prevent the loss of control: people with depression who drink alcohol may have suicidal thoughts. Drinkers were three times more likely to commit suicide than non-drinkers. Controlling alcohol consumption can prevent people from developing negative emotions easily.
✵2. Helpful to herbs properties: the ancients said that "wine aid the potency of all medicines." Wine can boost the potency of herbs to the surface layer and the top, so that the effect of regulating Qi and blood medicine get a better play, also can make tonics release good tonic effects. Wine helps to precipitate the active ingredients of herbs. Many components of traditional Chinese medicine are easily dissolved in alcohol. Alcohol also has good permeability, which can easily enter into the tissue cells of medicinal herbs, play a role in dissolution, promote replacement and diffusion, and help to improve the leaching speed and effect.
✵3. Good for sleep: some aromatic wine contains more than 70 flavor elements, many of which are necessary for human health. An insomniac person could drink a little liquor 1 hour before going to bed, be helpful for Morpheus, can stimulate gastric juice and saliva secretion, have a beneficial effect on the stomach.
✵4. Beauty maintenance: yellow rice wine contains a lot of sugar, organic acids, various vitamins and 17 kinds of amino acids, among which seven are necessary for the human body. During the production of yellow rice wine, starch and protein in the raw materials are decomposed into small molecules by enzymes, which are easy to be digested and absorbed by the human body. Yellow rice wine has a low degree and popular taste, especially good for female beauty and anti-aging of the elderly.
✵5. Benefit stomach and aid digestion: beer is a kind of alcoholic beverage with a high calorie. The calorie of 1 liter of beer is equivalent to 200 grams of bread or 500 grams of potatoes. It contains 17 kinds of amino acids, 12 kinds of vitamins, and got a name "liquid bread." Beer has the effect of boosting appetite, stimulating the gastric acid secretion and improving digestive ability.
✵6. Cardiovascular protection: red wine is a low-alcohol wine, rich in vitamins, and contains manganese, zinc, molybdenum, selenium and other trace elements. Cardiologists have shown that drinking a small amount of red wine every day reduces plasma viscosity, prevents blood clots from forming and prevents hardening of the arteries.
✵7. Bone health: silicon stimulates the formation of collagen, which is responsible for the strength and softness of bones. The content of silicon ingested by the human body is directly related to the strong bones. Beer is one of the most abundant sources of silicon in the modern diet. Drinking a beer every day can provide a large number of natural sources of silicon, which is very helpful for bone health.
✵8. Prevent kidney stones: ethanol and hops constituents in beer can enhance the segregation of urine and inhibit the separation of calcium in urine, thus preventing the formation of kidney stones. But drinking too much is counterproductive, especially ice-cold beer, it contains high purine content, uric acid from its break down can cause a high incidence of kidney stones.
✵Tips: Soak the beef slices in beer for about 20 minutes, then remove them to cook. This will make the beef tender and fragrant.