Health Preservation and Three Meals:The benefits of drinking water.
✵To help clients and TCM fans know better with the Common Knowledge of Health Preservation in TCM, there comes the online knowledge database in classified categories.
✵The main content including: the introduction of Common Knowledge of Health Preservation, Health Preservation for different groups and in various categories, etc.
✵The modern meaning of Health Preservation refers to the active physical and mental maintenance activities according to the law of human life process. Maintenance or Preservation refers to follow the law of life, through moderate exercise, plus external care and other means, so that the body function and external skin can rest and recuperate, restore due function, which is the first level of health; Cultivation, refers to the broadening of horizons, access to the heart, wide-ranging knowledge, through their own moral and quality of the practice and promotion, so that the body and mind could get a kind of rest and repair, to achieve the purpose of rest the mind and vitality; nourishment refers to the timely and appropriate people, follow the law of heaven and earth, the four seasons, with the appropriate food supplements, in order to nourish the conditioning of the whole body, to achieve the goal of better health and extending the year.
Introduction: For the body, the best drink is natural water, supplement the body with water at the same time will not cause metabolic burden, but also clear intestinal detoxification, and is the most important part of dietary health.
The importance of drinking water.
Chinese people have been drinking boiled water for more than 4,000 years. "Tang(soup)" is hot water or boiled water. Ancient westerners didn't drink "soup", so plagues were often their scourge, which is why nearly half of Europe was often uninhabited. According to the world health organization, 80% of human diseases are related to water, and the quality of drinking water is an important part of our quality of life.
Nowadays people drink "drinks" as "water." But "drinks" are not natural water, not only has the "water tonic" effect but also harmful to health. Carbonated drinks can cause calcium loss, damaging the enamel on the outer layers of children's teeth and causing cavities. According to the American reports, medical experts found that men drinking cola, the sperm will be directly destroyed, thereby affecting their reproductive ability, may also lead to fetal malformation or congenital deficiency.
And sugary drinks are also harmful to the body, whether "drink" or "eat" should better try to choose natural sweet, should use less or no refined sugar. Because fruit brings sweetness and the same number of vitamins that help us digest and metabolize sugar. Refined sugar does not. Digestion of refined sugar will lead to result lacking vitamin B1, leading to depression, depressed mood. At the same time, refined sugar or acid substances, destroy the fluid balance, make people fat, accelerate cell aging, consume calcium in the body, and even lead to breast cancer, uterine fibroids. And drinking sugary drinks often can lead to brain damage in teenagers.
The water that comes out of the faucet in the United States is pure water, but it's bathwater, toilet water. Americans know that drinking too much pure water can make them sick, so they have to pay a lot of money for mineral water. The ancients regard water as a whole "solution", but modern people regard the minerals and trace elements in water as "solute" and drink only the remaining "solvent". In fact, natural water is our best choice.
Even if we don't move every day, our skin will give out 0.5 liter of water, so we should drink enough water every day, don't wait for thirst to drink. When boiling water we should let it boil for 3 minutes before turning off the fire, the level of the harmful substance will lower to the minimum, but if boiling for a long time will produce new harmful substances. When we are outside, we can choose natural mineral water. The raw water also has the advantage, contains much oxygen, therefore buys a high-quality water filter is a good choice, the filter also may filter the tap water from the metal pipeline place where it suffers the secondary pollution. Current water filtration technologies include ultraviolet irradiation, reverse osmosis, activated carbon filtration, microporous ceramics, neutral fiber filtration membrane, etc. The more technologies there are, the better the filtration effect will be.
Benefits of drinking water
✵1. Nutrient media: water plays the role of "media" and "bridge" in the structure and regulation of nutrients absorbed by the body. The water's mission is to transport these two nutrients into human cells. Without water, these two nutrients are locked out of cells, which is why people die from dehydration.
✵2. Prevention and treatment of aging: the water content at birth of a baby is about 90%, with the growth it slowly reduced to 70%, after the old age it is only 50%, indicating that the amount of water and aging has a significant relationship, the correct hydration, can make the body operate better and delay aging.
✵3. Help with excretion: the metabolism of the body cannot be separated from water, and water can excrete toxic wastes by defecating and sweating. Drinking water speeds up metabolism and improves human vitality.
✵4. Regulate body temperature: the body needs a normal body temperature to allow all physiological activities to run normally. Drinking water can regulate body temperature and help the body lose heat when it is hot so that the body can restore balance as soon as possible.
✵You can judge whether your body is dehydrated by the color of your urine. In addition to the darker color of your morning urine, healthy urine should be transparent with a little pale lemon color.